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5. How can we reduce Stress and Anxiety during the Holidays? episode artwork

EPISODE · Dec 16, 2021 · 18 MIN

5. How can we reduce Stress and Anxiety during the Holidays?

from 123 Momsquad: Secrets for Thriving with Chronic Illness · host Jennie Lynn

Send us Fan MailThe holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives to the fullest every day! Seek out a professional and let's get that mental health in check!I will discuss avenues you can take to help combat the symptoms of anxiety and/or depression. As well as the little things we can do that don't take a lot of time to help relieve the symptoms you may be experiencing.Resources: www.uofmhealth.orgI mention the Meditation app for daily inspiring quotes (I am not affiliated)Visit my webpage at: www.123momsquad.com    Are you signed up for my weekly emails? Click on the link and get subscribed!I would love it if you shared this episode with a friend that you think may benefit from it.Would you please take a moment to RATE and REVIEW the show? It helps with visibility allowing the show to grow!You are all AMAZING! Have a wonderful day beautiful! YES! I'm talking to you! (wink, wink...) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! XO Jennie Lynn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

What this episode covers

Send us Fan Mail The holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives to the ...

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5. How can we reduce Stress and Anxiety during the Holidays?

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Frequently Asked Questions

How long is this episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

This episode is 18 minutes long.

When was this 123 Momsquad: Secrets for Thriving with Chronic Illness episode published?

This episode was published on December 16, 2021.

What is this episode about?

Send us Fan MailThe holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental...

Can I download this 123 Momsquad: Secrets for Thriving with Chronic Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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