5. How I cracked the code of movement after weight loss surgery

"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your mindset, and why identifying as a gym-goer can set you up for long-term success.00:00 Introduction to Bariatric Journey03:06 The Role of Physical Activity in Weight Loss06:07 Building Muscle and Metabolism08:58 Resistance Training vs. Cardio11:47 Mental Health and Exercise15:07 Developing Healthy Habits17:50 Identifying as a Gym Goer21:11 Finding Enjoyable Activities24:02 Conclusion and Next StepsStruggling to get movement in? Take my free movement assessment to get started! Want a chance to win a free legion product of your choosing? Join my email list!