5. How to Bounce Back After a Setback with Vanessa Woodburn

Is it possible to bounce back from a major setback? When life knocks us down through a traumatic event, major setback, or crisis, it can be difficult to lift ourselves back up again. In some cases, not only can we lift ourselves up, but these negative experiences can spur positive change. In positive psychology, we call this post-traumatic growth. Listen in as Vanessa Woodburn shares a powerful personal story about how she was able to lift herself up and experience learning and growth after a traumatic accident. We discuss her personal growth journey, and how it took the courage, and a willingness to be vulnerable to bounce back from a major life setback. Vanessa Woodburn is a Certified Health Coach and the bestselling author of the book, Bounce Back: Reclaim Your Life After a Concussion. Here are some of the topics we discuss: Tools for dealing with a major setback Vanessa’s journey of growth before and after her traumatic brain injury Having the courage to be vulnerable The importance of acceptance, surrendering and letting go when dealing with a setback Letting go of the need to please others and allowing others to see our imperfections How experiencing the full range of emotions can allow you to heal The importance of not by-passing difficult emotions The difference between self-compassion and self-pity How you can grow from a setback and experience personal growth Here’s how you can connect with Vanessa Woodburn: Website: www.vanessawoodburn.ca Instagram: @vanessa_woodburn Facebook: Vanessa Woodburn Vanessa’s Book: Bounce Back: Reclaim Your Life After a Concussion free download: www.vanessawoodburn.ca Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Website: www.brendajasmin.com Brenda’s Guide “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Email: [email protected]