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5 ideas to manage and deal with the stress of the holiday season episode artwork

EPISODE · Dec 7, 2021 · 12 MIN

5 ideas to manage and deal with the stress of the holiday season

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details.

Episode metadata supplied by the publisher feed · Published Dec 7, 2021

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5 ideas to manage and deal with the stress of the holiday season

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How long is this episode of Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness?

This episode is 12 minutes long.

When was this Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness episode published?

This episode was published on December 7, 2021.

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