5. In Case Of Emergency, Press Play: Anxiety

If anxiety burned calories, some of us would never need another workout.This guided meditation is designed for the moments when your mind is racing, your shoulders are creeping toward your ears, and your nervous system feels like it’s working overtime. Through simple breathing, gentle movement, and calming reminders, you’ll be invited to slow down and reconnect with the present moment.For the moments when your brain has opened 97 tabs and forgotten where the music is coming from, press play.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...