5 Interesting Points on Progressive Overload

from Team JLX Podcast · host Xander Connabeer

Most of you will know about progressive overload and its role in muscle growth and training in general. BUT... In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed! Enjoy! --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: https://www.instagram.com/jlx_coaching/ 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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5 Interesting Points on Progressive Overload

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