PODCAST · health
Team JLX Podcast
by Xander Connabeer
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
Episodes
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Ep 111: The Neuroscience of Building Your Life.
Grace attends a Mindset and Neuroscience seminar and joins us today to share her key takeaways. Let's get stuck in. ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this, so that we can help more people 🙌 For more...
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Ep 110: Client Kaitlyn Chats Mindset.
I've worked with Kaitlyn twice now. Once way back in Covid-19, and currently. When she applied for coaching again, the person who showed up to that call was very different to person I first met. And that is the topic of today's conversation. PS. Our latest Glute Growth Guide JUST DROPPED!...
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Ep 109: How Coach Grace Approaches a 3 Week Holiday...
Grace and Xander are back! Well... Xander is, Grace is off on her holidays! So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's there? Let's get stuck in. Don’t forget to join our Free Coaching - the results have been...
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Ep 108: Coaching Home Truths W/Grace and I take on the TikTok Trend...
Grace is back and she's brought a banger of a podcast with her! Today Grace and I take on the TikTok trend but we put our own little twist on it. "If we weren't afraid to hurt your feelings - what would we tell you?" Don’t forget to join our Free Coaching - the results have been incredible so…
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EP 107: Everything Training Programmes with My Uni Gym Partner!
WE’RE BACK! Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days. We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results! Including: How to design a programme for…
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Ep 106: Why We've Launched a 7 Week Programme
I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTERS. So why would I run a 7 week programme? Have a listen and find out. And if...
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Ep 105: Are all of these Nutrition FADs our fault?
This is the most controversial podcast I've ever done. It's not clickbait. I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen, you have to be heard, right? Let's see. I'd love to know your thoughts!...
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Ep 104: Practical Task I want YOU to try...
For many people, January is a tale of two halves. The first is good, and the second sucks. I want to help you change this and this podcast is aimed at doing exactly that! Let's get to work. ----------------- If you found this episode helpful, please share it to your story and with friends and...
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Ep 103: Meet Amy, Group Coaching and 1-2-1 Journey!
Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today. We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team! Enjoy! ----------------- If you found this episode helpful,...
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Ep 102: Steven Bartlett & The Best Lesson I've Ever Learned.
Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that haha)! I hope it impacts you in the same way and helps you going forward....
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Ep 101: Start taking control of Christmas.
How to get the most out of yourself through Christmas! ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX 🌍 Website:...
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Ep 100: My Challenges with Food & Eating.
This came from many hours of self-work and support, as well as from challenging the difficult thought processes. Good things sit on the other side of the work that seems impossible to do. I hope this helps! ----------------- If you found this episode helpful, please share it to your story and…
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Ep 99: Unf*ck your future self.
Grab a pen and paper and let's work together through this one. It's going to get deep. But deep work is the best kind. I hope this helps! ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help…
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Ep 98: Claire's Photoshoot Prep, Injuries, Relationship with Food.
Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity. Once we get started and stop laughing, it's a belter! ----------------- If you…
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Ep 97: Fear of Failure
Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation! We hope you enjoy the show! ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from...
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Ep 96: Self Sabotage 101
Self-sabotage is not as straight forward as most people think. Often, it's not even self-sabotage that people are struggling with, it's something else. In this podcast, we start to uncover more of that and go deeper into what it is and what causes it. We hope you enjoy the show! -----------------...
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Ep 95: Client Pauline's Post-Pregnancy Physique Journey
Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX! In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more! It's an amazing episode that is guaranteed to inspire you! Let's get…
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Ep 94: 30 Day of Work - How I Lost 8lbs Without the Scales
In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday! ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from...
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Ep 93: Personal Update & Getting back into after some time off.
What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off? ----------------- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at...
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Ep 92: My Personal Update, ADHD and Time Out
Hey folks! After a short break, I'm back 🙌 I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months. The only way we start to wash away a stigma is by having difficult conversations and opening up new ones. If you...
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Ep 91: How Team JLX Do Coaching...
Want to get the inside info on coaching here at Team JLX? Want to know more about the process of joining The Team? What our main focuses are as coaches? How we go through check-ins with our clients? All contained in this banger of a podcast! -- -- -- -- -- -- -- -- -- -- -- -- If you found this...
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Ep 90: Why not now? The 3 main reasons you won't get started...
In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals. Let's chat this one through... -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and…
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Ep 89: It's okay to lose weight.
Time to play devil's advocate to everything you see on social media. Yes, it is in fact, okay to want to change your body if that's your choice... In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament... -- -- -- -- -- -- -- -- -- -- -- -- If you...
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Ep 88: Why Values are The Key To Success...
Values are things we all have. But mostly aren't aware of. Becoming aware of them, and setting them with intention can bring confidence, clarity and great results. Who wouldn't want those? -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and…
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Ep 87: 5 Top Accountability Tips To Help You Get Incredible Results
Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best! Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going...
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Ep 86: 5 Reasons Fat Loss Isn't Working For You...
Here are 5 REASONS you are likely struggling to see results with your fat loss goal. These are not your simple straight forward talk on the fact you're eating too much or not doing enough... We've dived in to 5 common things that we see which may be going under the radar and messing up your...
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Gemma's Journey: Cancer, Fat Loss and Worldwide Travel
Team JLX member, Gemma, joins us today to talk through her journey. One that words could never do justice to. She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too. Thank you once again for tuning…
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Ep 84: Client Q&A - Fear of Getting 'Bulky'? Nutrition for Training?
We asked our clients what they would have liked to know before they started working with us... What questions would they have asked? And we've taken those questions and answered 5 of them for you today! Enjoy! -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it…
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Ep 83: Is Sleep Ruining Your Fat Loss Progress?
You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY? HOW? OR WHAT? A lack of sleep does to your body and how that impacts your fat loss results? No? Well, here's what you need to know... -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode...
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Ep 82: PCOS, Fat Loss and Coaching
In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process. I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results! -- -- -- -- -- -- -- -- -- --...
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Ep 81: Does this ruin your holiday?
Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday... In this episode, I chat through all of these! --- --- --- --- --- --- --- If you found this episode helpful,...
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Ep 80: Making a Pre-Workout Gone WRONG...
I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout... AND I talk through the perfect pre-workout and what matters the most! --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with…
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EP 79: Emotional Eating: What is it? How to overcome it...
Graduate in 8: https://www.jlxcoaching.com/gi8 Emotional eating is something that all of us can relate to in one way or another. It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building...
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EP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...
FAT LOSS MASTERMIND: https://jlxcoaching73127.activehosted.com/f/5 Fact Vs Emotion Vs Opinion... Hyrox - an extension of my recent IG story... Zoe - my thoughts and opinions on the latest FAD diet... --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and...
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EP 77: The JLX Method - Our 3 Phase Approach
We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits... We've opened the door to our 3 phase process that does just that... Enjoy! --- --- --- --- --- --- --- Enjoy the epi your story or with…
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EP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...
Grace joins me on the podcast today to talk through: 👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini... 👉 How you can maximise your results AND make them stick. 👉 If you struggle with feeling like you're "skinny fat" we've got the…
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EP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.
Client Q&As: How to fit in your training when you've got to miss a session? How to fit in your training when you've got to shorten a session? "I have really sociable weekends, how can I manage my calories better for fat loss?" --- --- --- --- --- --- --- Please share this to your story or with...
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Ep 74 - LISTEN TO THIS if you're close to giving up...
Resilience is the key to life. Controlling your mind. Controlling your choices. Controlling the journey to your goals. It all starts with resilience. --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌...
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Ep 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?
We're back with client questions... This week we've got training volume, optimal volume and frequency and how important is recovery? --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌 For more of us at...
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Ep 72 - Perfectionism: From my Experiences a Coach
Perfectionism. A widely used term that's sometimes glorified and sometimes used as a cover-up... So what causes it based on my opinion and experiences as a female coach of nearly 10 years? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at...
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Ep 71: Q&A - How to set your calories & Calories Vs Macros...
Client Q&A - Episode 1 How to calculate your starting calories for fat loss, maintainence and muscle gain? Calories over macros, or macros over calories? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram:...
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Ep. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.
If you're struggling with consistency, LISTEN to this podcast. --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries:...
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5 Interesting Points on Progressive Overload
Most of you will know about progressive overload and its role in muscle growth and training in general. BUT... In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed! Enjoy!…
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Optimise Your Tracking/Nutrition for Amazing Results!
Take a snapshot look inside one of our Team JLX Mastermind sessions!! We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us! Enjoy! --- --- --- --- --- --- --- Please share...
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Client Sophie Joins Us To Talk Through Her Journey...
If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey! We talk progress, achieving goals and looking at the bigger picture 🙌 Give this a listen to find out more! --- --- --- --- --- --- --- Please share this to your story so we can help more...
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New Year Reflections & How To Make Your Fat Loss Goals A Success
In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward. JLX: @jlx_coaching Xander: @xander_jlx Grace: @gracepetriept
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Meet the Client: Laura and her journey with PCOS
A very welcome to Team JLX member, Laura, to the podcast on today's episode! We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience. Thank you again Laura for sharing! --------------------- Please share this to your story to…
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S3 S8 - 5 Reasons To Star A Gaining Phase Now.
Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase. We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic...
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S3 E7: Overcoming Barriers and Becoming Your Strongest Self
On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old. This led to a lot of difficult barriers to overcome in order to...
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S3 E6: Are you being hunted or are you the hunter?
Many people struggle with consistency, especially when they start getting results! Sounds bizarre, doesn't it? You start getting results and then you become inconsistent? Nope... not really. Give this a listen to find out more! --- --- --- --- --- --- --- Please share this to your story so we can...
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ABOUT THIS SHOW
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
HOSTED BY
Xander Connabeer
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Frequently Asked Questions
How many episodes does Team JLX Podcast have?
Team JLX Podcast currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Team JLX Podcast about?
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
How often does Team JLX Podcast release new episodes?
Team JLX Podcast publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Team JLX Podcast?
You can listen to Team JLX Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Team JLX Podcast?
Team JLX Podcast is created and hosted by Xander Connabeer.
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