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#5 - Jak stworzyć swój IDEALNY PLAN TRENINGOWY w obecnych czasach?

EPISODE · Jan 26, 2023 · 38 MIN

#5 - Jak stworzyć swój IDEALNY PLAN TRENINGOWY w obecnych czasach?

from MOVE SPACE Podcast · host Natalia Świenc

Przedstawię Ci 4 kroki, jak według mnie ułożyć swój idealny plan treningowy w obecnych czasach.  Jaki powinien być Twój plan treningowy?  Jakie problemy powinien rozwiązywać i jak w tym odnaleźć siebie? Od czego zacząć? Jak to poukładać? Na co zwrócić uwagę? Krok po kroku... Jak poznać dobrego trenera? Jak słuchać siebie i jak nawiązać kontakt ze swoim ciałem? Jak żyć w zdrowiu i sprawności długo np. jak mój dziadek <3 Przydatne linki: Zapisz się na WYZWANIE "Przestań się garbić w 21 dni": https://movementor.pl/dolacz-do-wyzwania-przestan-sie-garbic-w-21-dni/ Dołącz do Platformy MOVE SPACE: https://movementor.pl/produkt/dostep-do-platformy-move-space-subskrypcja-miesieczna/ Sklep MOVEMENTOR: https://movementor.pl/sklep/ Bezpłatny Kurs ZACZNIJ MEDYTOWAĆ: https://movementor.pl/produkt/kurs-zacznij-medytowac-za-0zl/ Znajdż mnie na INSTAGRAMie jak natalia_movementor Znajdź mnie na FACEBOOKu: https://www.facebook.com/healthystyle.trenerka

What this episode covers

Przedstawię Ci 4 kroki, jak według mnie ułożyć swój idealny plan treningowy w obecnych czasach. Jaki powinien być Twój plan treningowy? Jakie problemy powinien rozwiązywać i jak w tym odnaleźć siebie? Od czego zacząć? Jak to poukładać? Na co zwrócić uwagę? Krok po kroku... Jak poznać dobrego trenera? Jak słuchać siebie i jak nawiązać kontakt ze swoim ciałem? Jak żyć w zdrowiu i sprawności długo np. jak mój dziadek <3 Przydatne linki: Zapisz się na WYZWANIE "Przestań się garbić w 21 dni": https://movementor.pl/dolacz-do-wyzwania-przestan-sie-garbic-w-21-dni/ Dołącz do Platformy MOVE SPACE: https://movementor.pl/produkt/dostep-do-platformy-move-space-subskrypcja-miesieczna/ Sklep MOVEMENTOR: https://movementor.pl/sklep/ Bezpłatny Kurs ZACZNIJ MEDYTOWAĆ: https://movementor.pl/produkt/kurs-zacznij-medytowac-za-0zl/ Znajdż mnie na INSTAGRAMie jak natalia_movementor Znajdź mnie na FACEBOOKu: https://www.facebook.com/healthystyle.trenerka

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#5 - Jak stworzyć swój IDEALNY PLAN TRENINGOWY w obecnych czasach?

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This episode is 38 minutes long.

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This episode was published on January 26, 2023.

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Przedstawię Ci 4 kroki, jak według mnie ułożyć swój idealny plan treningowy w obecnych czasach. Jaki powinien być Twój plan treningowy? Jakie problemy powinien rozwiązywać i jak w tym odnaleźć siebie? Od czego zacząć? Jak to poukładać? Na co...

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