5 Keys in Ayurveda That Create Radiant Health

To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and intentional choices using these 5 keys we're creating health that is sustainable to nurture and nourish our whole being from the inside and out. Using these 5 keys as guidance towards our daily routines/rituals allows for practices to be exactly what you in the moment to create harmony and balance for us and those around us. For when we're feeling good, we can give to others from a place nourishment, not from depletion. I hope you enjoy this episode.  You can check out my offerings from monthly memberships to online courses that all assist in you in creating unique health practices that work for you at my website: www.ayurvedicwellnessbynatasha.comIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.