Igniting Shakti

June is asking something of you. Not more doing. Not more pushing through.More pausing. More listening. More choosing from a place of wisdom rather than survival.In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen.Because here's the thing: the numbers are telling a story. This month's energy is part of it. And when you understand it, everything shifts.Stay rooted. Trust your rhythm. And remember to turn your light back on. 🌿→ Your Sacred Numerology Pulse - personal month reading, $22 CAD. Click the Link Here - Personal Monthly ReadingIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

What if healing self-override isn’t about becoming someone new, but actually remembering who you already are?In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s:🌿 Root🌿 Rise🌿 Release🌿 Remember🌿 ReclaimThis conversation is a reflection on what it means to reconnect with your body, your rhythm, your intuition, and your self-trust in a world that constantly teaches women to override themselves.Inside this episode, we explore:– why healing begins with rooting into the body and the present moment– how creativity, intuition, and self-expression help us rise into a new identity– the patterns, beliefs, and survival responses we are being asked to release– how remembering reconnects us to our innate wisdom and wholeness– and what it truly means to reclaim your freedom, rhythm, and nervous system steadinessWe also weave in the foundation of:✨ Ritual - intentional moments of presence and devotion✨ Rhythm - honouring your natural cycles and inner seasons✨ Regulation - remembering your ability to adapt, respond, and return to steadinessBecause regulation isn’t perfection.It’s the sacred ability to move with life without abandoning yourself in the process.This episode is an invitation to slow down, to listen and to remember the woman underneath the survival patterns.Not to force your way forward, but to return to yourself with intention.If this episode speaks to where you are right now, this is the work we continue inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied transformation. Check out the links below Reset & Rise - 3-Day Experience - Click HereThe Self-Override Intensive - Click HereInterested in a Personal Annual Numerology Reading - Claim Your Spot HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely noticeThe moments where you move past what your body is asking for.Where your routine becomes rigid instead of supportive.Where you delay your needs and call it “being productive.”In this episode, we explore the subtle ways self-override quietly keeps you stuck in survival mode, even when you’re doing all the “right” things.This isn’t about creating the perfect routine. It’s about learning how to stay in relationship with yourself inside the life you already have.Inside this conversation, we explore:– the small daily moments where override actually happens– how “healthy habits” can still disconnect you from yourself– the difference between supportive structure and rigid control– why seasonal living and nervous system awareness matter– how delaying your needs reinforces burnout patterns– and why joy is not a luxury, it’s regulationBecause healing self-override doesn’t happen through perfection. It happens through presence.Through noticing.Through listening.Through small, real-time choices that bring you back to yourself.This episode is to remind you don’t need a better routine. You need to stop abandoning yourself inside the one you already have.If this episode resonates, this is exactly the work we begin inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied change. Check out the links below:Reset & Rise - 3-Day Free Experience - Click HereThe Self-Override Intensive - Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

There’s something many women don’t realize they’ve done.Not all at once. But slowly, over time.They’ve dimmed themselves.Not because they’re broken.Not because they’ve failed.But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves.In this episode, we explore what it really means to “turn your light back on"Not as something you need to become, but as something you’re remembering. Inside this conversation, we move through:– how self-override isn’t failure, but a form of forgetting– the subtle ways women disconnect from their own needs and rhythm– the power of your innate creativity, intuition, and adaptability– how nurturing others often comes at the cost of nurturing yourself– and what it actually looks like to return to self-trust and embodimentWe also weave in the wisdom of feminine archetypes, from the grounding presence of Parvati, to the fierce clarity of Kali, to the remembering of Saraswati, and the sovereignty of Durga.Because this isn’t about doing more.It’s about remembering who you are and choosing to meet yourself there.If this episode feels like a remembering, this is the work we begin together inside Reset & Rise and the Self-Override Intensive, where awareness becomes real change. Check out the links below:Reset & Rise - 3-Day Experience - Click HereThe Self-Override Intensive - Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

There’s a different kind of energy moving through May.Not loud.Not rushed.But deeply transformative.In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in.We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness.Because the truth is:"Patterns don’t persist because you don’t know better they persist because they’re tied to identity"Inside this episode, we explore:– how May’s energy supports identity shifts and deeper self-awareness– the connection between self-override and who you believe you are– the role of harmony, responsibility, and self-leadership this month– where structure is supportive and where it becomes rigid– how adaptability becomes the key to real transformation– and how to begin choosing differently in real timeThis is not about doing more.It’s about becoming someone who no longer needs the pattern.If you’ve been noticing these patterns and are ready to see them more clearly, this is the work we begin inside Reset & Rise and the Self-Override Intensive. Check out the links below.Reset & Rise: Free 3-Day Experience - Click HereThe Self-Override Intensive - Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Balance is something we’re constantly chasing. Whether it's:More balance in our schedules.More balance in our energy.More balance in our lives.My reflection starts with what if balance isn’t something you achieve, but it's more ofWhat you're participating in?In this episode, we shift the conversation away from the idea of “perfect balance” and into a more grounded, embodied understanding of how balance actually works.Because balance isn’t static.it’s movementit’s adjustmentit’s awareness in real timeAnd where most women get stuck is not in being “out of balance”, but in overriding the signals that tell them they are.Inside this episode, we explore:– why balance isn’t a fixed state– how the nervous system naturally shifts between activation and rest– where self-override keeps you stuck in imbalance– how awareness becomes the doorway to regulation– and how small, real-time adjustments rebuild self-trustBecause the goal isn’t to stay balanced.The goal is to:notice when you’re not… and respond differently.Wanting to start with a Digestive Reset? Check out the link below to get started this spring.Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

There’s a certain pull this time of year to reset.To cleanse.To start fresh.And while that instinct isn’t wrong…The way we often respond to it can be.Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict.But they miss something deeper. How you’re relating to yourself while you’re doing itIn this episode, we explore:– why not all detoxes create lasting change– how self-override can still happen inside “healthy habits”– the difference between forcing a reset and supporting your system– why depletion matters more than discipline– and what actually creates real, sustainable shiftsBecause detox isn’t just about food.It’s about patterns. Behavior. Presence.And ultimately, your relationship with yourself.This conversation invites you to move away from quick fixes and into something more grounded, more intentional, and more supportive.If you’re feeling called to reset in a way that actually works with your body.I’ve linked my Digestive Reset & Cleanse below, rooted in an Ayurvedic approach that supports your system without pushing it.Digestive Reset & Cleanse - Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

There are seasons where everything feels heavier. Slower. Harder to move.And in those moments, it’s easy to believe something is wrong.That you’re stuck.Unmotivated.Or falling behind.But what if that’s not the truth?What if you’re not stuck at all, but simply out of rhythm?In this episode, we explore:– Why slower seasons can feel uncomfortable in the body– How this discomfort leads to subtle self-override– The difference between natural slowness and true stagnation– Why both pushing and avoiding are forms of override– How to gently reintroduce movement without forcing yourselfWe also bring in the seasonal lens of Kapha energy a time of heaviness, grounding, and potential stagnation, and how to work with this energy instead of against it.Because this isn’t about doing more.It’s about responding differently.And when you do. You begin to move again.Not through pressure.But through alignment.If this resonates:Start with the Reset & Rise experience → Click HereOr go deeper with the Self-Override Intensive → Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

This month carries a different kind of energy.Not loud. But undeniably present.This month there's a pull toward change.Toward movement.Toward something new.And while that can feel exciting… It can also feel deeply unsettling.Because change doesn’t just bring expansion it brings unsteadiness.And for many women, this is where self-override begins.In this episode, we explore:– Why change can feel dysregulating to the nervous system– How the desire for stability can lead to subtle self-override– The difference between feeling uncomfortable and feeling unsafe– How to stay grounded and steady while life is shiftingWe also gently weave in the energetic rhythm of this month from transformation and self-worth, to structure and mental clarity and how each phase invites you to respond differently instead of override.Because this work isn’t about avoiding change.It’s about learning how to move through it without abandoning yourself.If this resonates:Start with the Reset & Rise experience → Click HereOr go deeper with the Self-Override Intensive → Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up:Your relationships.Self-override in relationships doesn’t always look obvious. It can look like over-giving. Like staying quiet when something doesn’t feel right. Like saying “yes” when your body is asking for something else.And over time… this creates disconnection.Not just from others — but from yourself.In this episode, we explore:– How self-override shows up in relationships– Why this pattern feels so normal– The subtle ways you disconnect from your own needs– How to begin rebuilding self-trust within your relationshipsBecause the relationship you have with yourself shapes every other relationship in your life.And when that begins to shift, everything shifts. If this resonates with you:Start with the free Reset & Rise experience → Click HereOr if you’re ready to go deeper:The Self-Override Intensive is where we personalize this work to your patterns → Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode.You’ll learn how self-override shows up in subtle workplace patterns, over-functioning, over-explaining, and ignoring the body’s signals in the name of productivity.Because burnout isn’t the root.Override is.We’ll explore: • Why high-performing women override themselves at work • How survival mode becomes normalized in professional spaces • The moment-to-moment signals your body gives you • How to interrupt the pattern and build self-trust insteadThis is not about doing less.It’s about working from steadiness instead of stress.When you stop overriding yourself, clarity, leadership, and grounded power naturally emerge.✨ Start here: Reset & Rise (Free 3-Day Experience) Click Here Interrupt the self-override pattern in under 10 minutes a day.✨ Ready to go deeper? Click Here The Self-Override Intensive is a personalized session to map your survival loop and build self-trust in real time.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Your body doesn’t go into burnout overnight.It speaks first.Through fatigue.Through tension.Through subtle signals that something needs to shift.In this episode of Igniting Shakti, we explore how self-override shows up in our relationship with health, and how repeatedly pushing past the body’s signals keeps the nervous system locked in survival mode.This conversation is not about fear or fixing yourself.It’s about recognizing the moment where choice becomes possible.When you begin to listen, patterns become visible.When patterns become visible, you can interrupt them.And when you interrupt them, self-trust begins to rebuild.We explore:• How self-override shows up in physical symptoms• Why exhaustion and chronic tension are not random• The connection between nervous system survival loops and health patterns• How small pauses create real physiological shifts• The difference between pushing through and choosing from steadinessThis is the beginning of a deeper return to your body.Because healing doesn’t begin with control.It begins with listening.If this episode resonated with you, there are two ways to begin interrupting the self-override pattern.🌿 Start with Reset & Rise - the free 3-day experience This gentle guided series helps you reconnect with your body’s signals and begin stepping out of survival mode.→ Click Here🔥 Go deeper with the Self-Override Intensive A private session where we identify your personal survival loop and map clear shifts to rebuild self-trust and steadiness.→ Click HereYou don’t need to push harder.You need to interrupt the pattern.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

March isn’t chaotic.It’s activating.With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.In this episode, I break down how March’s numerology and seasonal shifts may pull you toward:• Moving too fast • Overcommitting • Controlling instead of trusting • Proving instead of pausingWe explore how activation energy (fire), structure energy (earth), and emotional flow (water) can either reinforce survival mode or build self-trust.You’ll learn how to interrupt override in real time using:Ritual — pause before momentum Rhythm — recognize your patterns Regulation — choose steadiness over intensityThis month isn’t about doing more.It’s about noticing where you’re about to move faster than your body agrees with.Because every surge of energy offers two paths:Self-override or Self-trust.The choice builds your nervous system.Want to learn more? Take a peek hereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Burnout doesn’t happen overnight.It happens slowly every time you override your body’s signals and normalize survival mode.In this episode, I break down what self-override actually looks like in real life: • Pushing through exhaustion • Calling scrolling “rest” • Ignoring tension, resentment, and confusion • Wearing resilience like a badge of honourWe don’t burn out because we’re weak.We burn out because we’ve trained ourselves to override.I also explore something deeper, kindness.Real kindness isn’t performance.It’s not self-sacrifice.It’s the recognition that what we do to ourselves, we ripple outward.When we honour our own signals, we become more grounded, more regulated, and more capable of honouring others.This episode isn’t about fixing yourself.It’s about interrupting self-override and learning how to return to steadiness, choice, and clarity.Want to get started on this journey? Check out my Free 3-Day Experience - Click Here to JoinIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

What if your value had nothing to do with what you produced?What if rest wasn’t a reward, but a radical return to your innate worth?In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your value is in your doing. Instead, we reclaim worth as your natural state, not something to be earned.We explore:The cultural lies that equate output with identityThe wisdom of the feminine archetype of Parvati - rooted in deep, silent knowingHow daily ritual and rhythm restore your relationship with worthA ritual invitation to anchor your inner value before you take another outward stepThis one is for the high-achievers, the over-givers, the ones who feel like they're always behind.You are not your productivity. You are your presence.Wanting to go deeper try more FREE 3-Day Experience Click Here To JoinIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuitive energy of the Fire Horse.In this episode, I explore: 🌕 What the shift from Snake to Fire Horse really means (hint: it’s not just astrological, it’s soul-deep) 🔥 Why true boldness is born from rest, not resistance 🎭 The energies of the month and how playful experimentation is your leadership superpower ✨ Numerology’s invitation in a 3 Month and a 1 Year: visibility, expression & sacred responsibility 🧭 How to take spiritually-aligned action (not performative proving)This is your invitation to root before you rise, to move from devotion, not depletion.🎧 Plus, I guide you into reflection with 3 potent questions for stepping into aligned boldness.💌 Need a reset before you leap? The Reset & Rise 3-day ritual experience is waiting for you completely free.Click Here To JoinIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Let’s get real, January isn’t a race to the finish. It’s a sacred pause.And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention.We explore: 🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become 🔥 How this moment is asking for discernment not decisions, for deep trust. 🛑 What it means to hold sacred boundaries and clean up your energetic space like your soul depends on it (because it kinda does) 💌 And a simple but potent ritual to help you release what no longer belongs in your next chapterThis is the bridge between survival and soul-led boldness.Because you can’t run with the Fire Horse until you’ve honoured what you’re done carrying.🎧 Tune in now for the wisdom, the sass, and the sacred reset you didn’t know you needed.Want to go deeper: Reset & Rise - 3 Day Experience (FREE) Click HereWant to understand you Soul-Blueprint: Click HereAre looking for answers for the next couple of months: Click HereFinally, you curious what this year is holding and asking of you: Click HereJoin the movement of Remembering Your Wholeness! If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.We dive into: 🌀 What internal rest really feels like (and how to recognize it) 🌿 Ayurvedic daily rhythms for grounding during Vata season 🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred 👑 The wisdom of the Crone, and how winter goddesses like Kali and Saraswati guide us into transformation 💫 A simple rest ritual to reconnect with your nervous system and inner knowingRest isn’t passive. It’s presence. It’s reclamation. It’s a return to the wholeness you never lost.🎧 Tune in now and take one embodied breath closer to your truth.Check out "Reset & Rise" 3-Day Experience: Click HereCheck out personal "2 Month Numerology Forecast": Click HereCheck out personal "Annual Numerology Forecast": Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

It’s a new year, but your body isn’t here to hustle.In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion.2026 is a 1 Year in numerology the start of a powerful new cycle. But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth.Inside this episode, we’ll explore:What it means to move into a 1 Year with intentionHow the feminine teaches us to devote instead of pushThe wisdom of the Crone archetype and goddesses like SaraswatiWhy rest, rhythm, and reflection are your most powerful tools right nowAnd how to choose the direction of your year from the inside outThis is not the episode that tells you to “crush your goals.”It’s the one that invites you to partner with your vision.🎧 Tune in now and let your new beginning rise from within.Want to get started: 3-Day Video series Reset & Rise for free Click HereWant your 2026 Annual Forecast: Click HereIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

January tells us to go harder.To start faster.To set big goals and push forward with all we’ve got.But what if your body is asking for something else entirely?In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead.We’ll dive into:What Vata season is really asking of usWhy your nervous system might be screaming “pause”How to honour your energy through small, sacred ritualsAnd why January is a time for digestion, not drastic reinventionLet this episode be your permission slip to slow down.To root.To trust your internal seasons more than society’s expectations.Because you are not behind.You are in rhythm.🎧 Listen now and come home to your sacred winter.Annual Numerology Forecast Readings CLICK HERE TO BOOK YOURSFree 3-Day Video Series: CLICK HERE If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Today’s episode is all about aligning your outer space with your inner truth.I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries.Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation, she shares grounded, actionable ways to begin shifting the energy in your home and your life.✨ Here’s what we explored in this episode:How Feng Shui and Numerology came into her life and how she blends themWhat Feng Shui really is (hint: it’s not just about decor)How the energy of your home reflects your inner world and how to shift itCommon energy blocks (like clutter!) and what to do about themPractical tips for your wallet, health corners, and money flowHow Feng Shui + Numerology can support you through transitions like menopause or griefAnd why 2026 (a number 1 year) is an invitation into fresh alignment and how to prepare for itThis one is packed with insight and soul, and might just inspire you to rearrange your space (and your life) with more intention.About Anngee Marlar: Anngee Marlar is a certified Feng Shui Consultant, Reiki Master, and Numerologist. She has been practicing Feng Shui for over 22 years and was certified in 2011 through the Academy of Exquisite Living. That’s where she first encountered house numerology — and the spark was lit. In 2022, she became certified in Spiritual Numerology and has been teaching and working with private clients ever since. She loves creating beautiful, clutter-free spaces that support the mind, body, and soul using the combined wisdom of Feng Shui and Numerology.Click here: Feng Shui ResourceClick here for: Personal Annual Numerology ForecastIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

December isn't just the end of the year, it's an invitation back to your rhythm.In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.It’s saying: slow down. Come home. Let this be a sacred pause.Inside this episode:Why Vata season can leave us scattered, anxious, and depletedHow to bring in grounding rituals that regulate your nervous systemA soulful reframe on “ending the year strong”Why rest isn’t retreat, it’s a radical return to self3 simple rituals to anchor your energy and restore your ojas (vitality)This is your permission to honour your softness.To make December a month of ritual over routine, and presence over performance.🌿 Tune in. Exhale. Come home to your sacred rhythm.And a little teaser: In our next episode, I’ll be joined by a special guest Anngee Marlar to explore the magic of Feng Shui + Numerology and how they can guide your path as we prepare for the new year.🎧 Listen now and reconnect to what’s already within you.To book your Annual Numerology Forecast session: Click Here🔗 Show Notes:Mentioned practices: Body oiling, spiced milk, tech-free morningsAyurvedic insights: Vata season + nervous system groundingReflection prompt: What is one ritual your body is craving right now?Related resources: Annual Numerology Forecast Session Book HereUpcoming guest: Anngee Marlar (Feng Shui & Numerology episode teaser)If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning.✨ The 3 is your voice, your creativity, your joyful expression.✨ The 9 is your release, your wisdom, your sacred endings.Together, they ask: What are you ready to say? And what are you ready to surrender?In this episode, I walk you through: — What this 3 + 9 energy means on a personal level — How it may be showing up emotionally (hello, laugh-cry duality) — Rituals and reflection prompts to align with this moment — And why this month isn’t about pushing, it’s about presenceThis is your permission slip to feel it all. To honour what’s ending. And to trust what’s next.🌿 Mentioned in the episode: For deepening this work check out my website for readings, Sacred Feminine Coding Session and much more www.ayurvedicwellnessbynatasha.com🎧 Tune in and walk with me, one soul-aligned step at a time.#IgnitingShakti #NumerologyWisdom #SeasonalRitual #SacredFeminine #DecemberEnergy #3Month9YearIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Okay, my loves - this episode is so nourishing.I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth.Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system.We talked about:How daily, monthly, and yearly numerological energies can shape how we show up and how to create rituals that align with themThe connection between numerology, trauma, and shadow work and how our unique energetic blueprint can offer clues for healingThe shift women experience in perimenopause and menopause from life-giving creation to intuitive leadership and clear, discerning powerHow numerology, Ayurveda, and ritual work together like sacred coding to return us to our own rhythmAnd why 2026, a number 1 year, holds such potent energy for new beginnings, clear direction, and empowered decision-making, especially after the emotional completions of a 9 yearThis is one of those episodes that feels like a permission slip to come home to yourself.✨ Tune in. Take what resonates. Let the rest be compost for your next evolution.Meaghan shares so much wisdom in this one and I can’t wait for you to hear it.🔗 Virtual Planning workshop:https://www.meaghanalton.com/offers/dJWavTZL/checkout🔗private forecasthttps://www.meaghanalton.com/offers/6nffzj3y/checkoutIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

What if the patterns you hold, the aches, the longings, the fears didn’t start with you?In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an archive. A sacred record of the dreams, fears, and wisdom of those who came before you.This is a tender walk through ancestral healing, not as something abstract or ceremonial, but as something deeply embodied, practical, and alive.✨ Inside this episode:How your body holds ancestral memory, through energy, and emotionWhy symptoms (like fatigue, tension, fear of “being too much”) may be sacred signals from your lineageSimple ways to begin ancestral healing gently through presence, rhythm, and intentionHow to honour the gifts of your lineage, not just the traumaPrompts to explore what’s ready to be released… and what’s waiting to be reclaimedYou are not the wound.You are the portal of healing.This episode is your invitation to remember what your body already knows and to choose, with love, what you carry forward.🌀 You’re in a spiral of sacred memory. Let’s walk it together.Click this link for 3-day mini course "The Sacred Rhythm Reset"If this episode touches something true in you, please share it. And tag me on Instagram @sacredrhythm.natasha I love seeing where these ancestral whispers land.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

What if healing isn’t about fixing yourself… but remembering yourself?In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth.✨ Inside this episode:What nervous system regulation really means (it’s not about being “calm” all the time)How dysregulation is actually sacred feedback from your bodyWhy regulation is remembering and how this act reconnects you to your innate wisdomThe role of ritual and rhythm in building capacity, safety, and sacred self-leadershipWhy your body isn’t the problem, it’s the portalYou’ll also receive two reflective prompts to gently anchor this wisdom in your own rhythm.This episode is a call back to your centre not with force, but with devotion.🌿 This is regulation as power. This is the pulse of your feminine truth.Let’s walk the path together.✨ If this episode speaks to your soul, please share it with someone else who’s learning to return home to themselves. And tag me on Instagram @sacredrhythm.natasha, I love seeing where these conversations land.Link for Mini Course here "Sacred Rhythm Reset"You don’t need to be fixed.You just need a rhythm that remembers you.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within. We explore how numerology, Ayurvedic constitution, seasonal rhythm and divine feminine archetypes aren’t separate tracks, they’re harmonics that converge in your body and life.Discover how to:Decode your numbers and dosha to understand your current seasonRecognize which archetype is rising within you and what that means for your journeyUse ritual + rhythm to move from reaction into regulation and reclaim your powerThis episode is your invitation to integrate not to juggle more tools, but to embody your own sacred coding. Welcome to the alchemy of you.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body.We explore the five divine feminine archetypes — Durga, Lakshmi, Saraswati, Kali, and Parvati - and how each of them brings a unique pulse, a rhythm, a whisper that echoes through your cycles, your emotions, and your nervous system.✨ These archetypes are more than myth. They are your intuition, your fire, your sensuality, your softness, and your strength - all dancing within you.Whether you're deep in the fire of transformation, craving more nourishment, or searching for your sacred voice, there's an archetype ready to rise and support you.🔮 In this episode, you’ll learn:The signature medicine of each archetypeHow to feel their energy within your body and life (and notice where they’re active now)How to work with your unique coding - through the archetypes This is about reclaiming your energetic blueprint. Rooting into ritual. And remembering that your wholeness was never lost, just waiting to be witnessed.🪷 Let this be an invitation back to your own feminine rhythm.✨ If this episode resonates, please share it with someone who needs to hear it. And tag me on IG @sacredrhythm.natasha - I love seeing where these conversations land.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

This isn't just any episode. And today isn't just any day.It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation. And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder.In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows. Through lineage. Through remembrance. Through ritual.Together, we’ll explore:Why this time is a portal (and how the Number 5 supports deep change)How your body carries ancestral codes - stories, silences, wisdom, and woundsThe truth about shadow work (it’s not just about darkness - it’s about what’s been hidden)And how to create your own mini ritual for release, healing, and reclamation🕯️ Candle Ritual Prompt Choose a candle. Light it with intention. Each colour holds its own magic:Red – passion, bravery, fertilityOrange – joy, success, intellectYellow – clarity, focus, intelligenceGreen – prosperity, luck, growthBlue – healing, tranquility, creativityPurple – intuition, psychic power, guidancePink – love, romance, friendshipBlack – protection, release, boundary-settingWhite – peace, purity, and all-purpose energyLet the colour choose you. Let the flame guide you inward. Whisper this: 🕯️ “I honour my ancestors. I honour my shadow. I reclaim my freedom.”✨ You are the ritual. You are the remembrance. You are the return.If this episode stirs something ancient within you - share it, tag me, or DM me. And don’t forget, Season 3 of the Igniting Shakti podcast is officially live. Let’s walk deeper together.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti  and what better way to begin than with the spark that lights every sacred path: ritual.In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars). It’s how we remember. How we return. How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycles that shape our lives.We'll explore: 🌿 Why ritual is less about performance and more about presence 🌙 How ritual + rhythm weave together to support healing, embodiment, and nervous system safety 🔁 Why rhythm isn’t rigid — it’s deeply feminine, cyclical, adaptable, and alive 💫 How ancestral remembering, Ayurveda, numerology, and sacred feminine archetypes guide us homePlus: 💡 Simple rituals you can begin today — even in the middle of chaos, even if you feel “not ready,” even if your to-do list is screaming louder than your intuition.This is for the ones who crave a deeper way to live. The ones who feel their soul stirring every time they light a candle, stir a pot, or step into silence. This is your permission to make everything a ritual — brushing your teeth, boiling your tea, resting, creating, loving. Because when ritual meets rhythm, we create the conditions for regulation… and remembering.Ritual is the doorway. Rhythm is the path. Regulation is the sacred remembering.Take a breath. Step through the veil. Let’s begin.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step into the emotions and what they can show you within the Ayurvedic lens of the Pitta dosha. As well I expand on that subtle essence of Tejas which is connected to the Pitta dosha. So...let's dive in and see where this conversation takes us. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the beginning of all roadblocks we find misconception. These roadblocks are a misperception, misunderstanding and delusion about our true nature and potential. It's when we believe we are our mind and thoughts, rather realizing we are actually using the mind to experience life. It's when this misperception and misunderstanding triggers our thoughts, words and actions and create for each of us to become out of sync with our deepest desires, passion and true Self. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Today I have a special guest - Alison Grass, the Spiritual Biz Witch, is a business coach and marketing mentor for coaches, healers, lightworkers, and service-based fempreneurs. She began her entrepreneurial journey in 2020, following her second spiritual awakening, and a series of intuitive nudges led her to Spiritual Life Coaching. Quickly after starting her online business, Alison realized she had a knack for marketing and sales. And within the first 9-months of starting her business, she hit her first 5-figure month, sold out her very first coaching program, and put in her resignation at her 9-5.  In 2023 she realized that her true purpose was serving spiritual fempreneurs, which birthed the Spiritual Biz Witch brand. With her magical and practical approach to entrepreneurship, Alison helps her clients create soul-aligned, abundant businesses, while getting on the 6-figure path. Within our conversation we are diving into some of the keys it takes to keep the balancing act of the divine masculine and feminine energy within business and in life. Alison Grass on instagram: @spiritualbizwitchCheck out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Rituals are a way that you can create more intention and sacredness to your day. Rituals brings your awareness of both energies and qualities of the masculine and feminine into play. As the masculine brings with it the structure of the foundation of the ritual, and the feminine the intuitiveness and the flow. Rituals and routines when done with presence and embodiment it can create even more change in your life by also creating new neural pathways, which from there can allow deeper transformation to happen. Transformation is allow yourself to embrace change and to evolve into your truth, into your Self. Rituals brings this unity of body, mind and soul, as well the unity of being and doing. It is a way that you can add more peace, ease and flow into each day.Check out Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Todays episode I am excited to have a guest speaker Lola Darling. From a small town wheat and cattle ranch in Oregon to the hills of Los Angeles is Lola Darling. Having come unplugged from the matrix back in 2009 Lola has been walking a healer's medicine and spiritual path ever since. Where before she was disembodied and numb in her emotions, all that changed when she started taking psychedelics. Her world changed, as did her attitude, her body, and all of her values and beliefs as she began shedding the programming and conditioning and stepping into her truth, power, and most authentic expression! Lola has been a bodyworker and energy worker for 12 years and more recently is a women's sexuality and embodiment coach trained by Layla Martin! She has traveled the world solo and strives to live an integrated and intentional life while constantly seeking to heal, grow, and evolve! This conversation is filled with juiciness that you will not want to miss.You can find Lola Darling on Instagram @theloladarling_To sign up to Lola's FREE Upcoming Event: http://theloladarling.myflodesk.com/lhblovptuiLola's podcast: The Embodied Liberation LoungeThe Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Okay this is a little teaser of the FREE Event that I am hosting on Monday April 22nd. Being a Moon Goddess is more that just tapping in to the Divine Feminine energy. It's more that just acknowledging the various moon phases. It's about living your life more into the natural rhythms that not only flow within your external world, but also your internal world. This natural flow that allows more dynamic ease to infuse your intention, your creativity and to integrate this into your daily life. This is not really anything new, this is something that your ancestors were doing daily that offer them guidance and to live a life that was in more alignment. Yes, knowing the different cycles and phases of the moon, of life and even in the rhythm of the day can bring more wholeness and well-being. The moon can offer inspiration within the cycles of creation, sustainability and dissolving. Is it time you bought more of this natural rhythm back into your life? Let's find out shall we. FREE EVENT: "Being A Moon Goddess" Link: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kitsHaus of Shakti Link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Life is all about receiving and transmitting energy a vibratory frequency. Everything has energy and vibrates within a range of frequencies that exchanges it with another form of life. Being human it's this reality that we are in constant connection with every part of this vibration in life force. In today's episode the conversation is around some of the different ways to you can nourish yourself and to nourish others, whether it's a plant or animal, or another human being. You, me and everything within life around us is on this same path of to nourish and to be nourish.Click here to checkout Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Sexuality, Sensuality and Relationships. Let's dive in! Within today's episode I look into the science of Ayurveda, the doshas and how this all plays within your life of sexuality and relationships. Whether it's through Ayurveda or the Divine Feminine and the goddess energy in this episode it's taking a deeper look at the dynamics of different possibly of moving through this energy that allows more intimacy within a relationship with yourself and with your partners. With this deeper understanding you are given more freedom to be in the relationship and to express yourself with curiosity and playfulness. To express yourself within your truth.Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

The Shakti Goddess Chinnamasta shown in images of her head severed off, she's holding her own head in her hand, with her energy flowing into her own mouth and those of her two attendants. Yes...this image may not be something you may first think of when you think of the Divine Feminine or the goddess, but there's much more to the working with the goddess and Divine Feminine than may first meet the eye. As with all the goddess there is duality within them - there is light, dark and shadow work. There is energy to be felt into, lesson to be honoured and most of all the awareness of the duality that creates the pathway to release separateness and find liberation and freedom. It's a pathway that ask for intuition, that ask for trust and most of all ask for sacrifice. Sacrifice of letting go of the boundaries that keep you playing small. Sacrifice of standing in your power to honour your boundaries, your beliefs and where you may need to be more adaptable. All the Shakti Goddesses have their unique energy and awareness to teach you. They all have a voice to share and want you to own your power and voice. If your looking to experience more of the Divine Feminine in your life to bring more balance then I invite you to join me in the Haus of Shakti memebership. Check out the details in the link provided: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Heartbreak this experience of feeling wounded, a rawness that's not only painful, but in many cases requires this aspect of stepping into opening the heart wider and deeper. This is certainly what the Shakti Goddess Radha can show us in this life journey experience. She can guide us in power to open our hearts to it all the bliss and the pain. To see and feel into love as a gift of spirit. It's about finding this light within the darkness, to awaken to opening towards the inner divine core of ourselves. Heartbreak gives us the opportunity to reflect on your choices, to reflect on specific aspects of ourselves, to look inward to our own evolution and growth. It's a time to get curious and ask questions, to take a deeper look at our patterns, triggers, habits and attachment styles. Love at it's core is looking for the divine in all relationships, people and things. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Welcome! Today's episode to recalibrate by consciously pausing to rest and reflect. To create the space for stillness and quiet time and to also make the most of it. It can seem at times that we're driven to be doing something all the time. However, there's something to be said when we can shift our focus from doing to being. To notice where you may be out of balance and harmony, where you may be depleted or even too full. There are numerous benefits to allowing ourselves to embrace the quietness of being at times. There is a cycle, a season for all things to move, shift, transform and adapt and there are times when all each of us needs is stillness and quietness. To allow yourself those moments to wander, shapeshift or just be refreshingly empty.Check the link for all the details of the Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Within today's episode it starts with those subtle essences the gunas sattva, rajas and tamas these fundamental vibrations that weave within us and the cosmos. They operate on the most subtle levels of the universe. Understanding the gunas assists in living in more alignment and attunement to our Truth and Wholeness. This also allows each of us to experience more overflow in life. The overflow that moves through surrendering, through gratitude and through being truly present in life. This awareness of both the state of the gunas within affects how we experience overflow in our life. For if overflow is always there, always present then it's directly affected by our choices and state of being.Interested in learning more about the sacred feminine through Shakti check out the link below  for the Haus of Shakti membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

This month within the Haus of Shakti we are exploring the Shakti Goddess Radha, the goddess of Romantic Longing, Devotion and Sacred Love. As with all in this life experience there is the duality and this shows up within love as obsession, jealously, closed off from the emotions. The thing is the emotions are a part of who we are and differently a part of our life experience. Like our body and thoughts, the emotions are an important part of living within our wholeness. This means that keeping an open heart allows for the exploring of the emotions within their truth, but not judging and getting attached to them. This give us this opportunity to be in the moment and feel into the rawness, into the vulnerability through the seed of sacred love, the highest form of love. Sacred love flows from and through an open heart and that not only gives use clarity, but also expands and inspires the passion within ourselves.Check out the Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Today's episode is leaning into desire. Desire is more than just a want, at least that is when we are talking about the authentic seed of the desire. Reaching into the seed is connecting to the depths of the WHY within the desire. As with everything within the reality of this human journey there is the exploration of the duality. The duality guides and teaches that within the desire there is commonly the duality of lack of and abundance, in essence the two sides of the same coin. When we lean in to a specific desire, which is connected to passion as well as knowledge and action and we find ourselves  diving into the seed, we discover the duality. The duality gives each of us the opportunity to feel this duality and eventually reconnecting to the wisdom of our Truth. Reawakening each of us to Self and that sets us free. Check out the Haus of Shakti link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Welcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending those techniques, tools and modalities to not only bring more balance into life, it can also bring new awareness to ourselves in discovering and reconnecting to our truth. It's this truth that we all have access to. That we all can explore on deeper levels that not only changes our own lives, but also create more movement within the collective. It all comes down to where you are on your own journey and knowing that it is always evolving as you are to. Haus of Shakti Membership - Click the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiTake our FREE Shakti Goddess Quiz here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shaktiOpen Right Now Our 13-Day Shakti Initiation - Check out here: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiationIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

In today's sweet and short episode I drop into something that has truly been dropping more into my own awareness and that is the pure power and magic of words in our lives. Whether your consciously aware of this or not we are always creating, nurturing or dissolving through the energy of our words that we are speaking, reading and listening too. Every single words expressed is being received by ourselves, others, even God, the Goddess, the Universe and divinity. Words allow us to express our desires. Words allow us to shift and move through live with purpose, and maybe even create and movement is some way. The important key here is to start paying attention to our words not just the words themselves, but how we're using them. Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

To understand the full scope of the energy of the Triple Goddess, which is present within the Shakti Goddess and other cultures, is that this energy resides within all of us. It's a way that we can embody our true divine nature. Is a way that we can feel, see and be in this energy of the maiden, the mother and the crone working together. Is a way that we can also feel, see and be in this energy of both the divine feminine and divine masculine working and playing together. It's knowing and understanding the gifts that both and feminine and masculine energy provide for us. It allows for each of us to drop more into our hearts, more into trust, more in our own wisdom, our own divinity. It allows for us to build a deeper relationship with ourselves, our Truth and to remember the truth of who we are.Shakti Goddess Quiz: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shaktiSpecial Bundles: https://www.ayurvedicwellnessbynatasha.com/pages/specialsShakti 13-Day Initiation: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiationHaus of Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Today's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve old beliefs and limitations to lean more into the light of pure consciousness, so that light can shine through. There's the duality wrapped up in all this, which allow us the opportunity to not only choose our path, but to always adapt and grow from. I hope this holiday season finds you choosing joy and bliss and surrounding yourself with people, situations and choices that allow more of your inner light, of your Self to shine through. Happy Holidays!Here are the links below to check out:Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiFree Shakti Quiz: https://ayurvedicwellnessbynatasha.aweb.page/p/b95af7b0-e695-4116-9ba4-f8add5e315b4Weekly Goddess WIsdom: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

Today's episode includes a meditation with the Shakti of Bhuvaneshwari. The Goddess Bhuvaneshwari is the goddess we are working with in the Haus of Shakti this month. She has many names Great Enchantress, Mistress of All.  She is the creatix, the mother of worlds. We can invoke Bhuvaneshwari for this experience of full embodiment, to feel into the sense of our own body as sacred. She is thee Shakti who manifests all life from within herself, she is also the Shakti who can contain and transform the inevitable suffering of being alive. Within today's meditation we are dropping into expansiveness within the heart, bringing our awareness to the great heart that is capable of holding this expansion of love, healing, transformation and all possibilities. Are you interested in learning more about the Shakti Goddesses and the cycles of creation, sustainability and dissolving then check out my FREE Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7If you want to become a member of the Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.

With the holiday season quickly approaching it's a time that busyness can disrupt for many of us within the Northern Hemisphere this time of rest, self-inquiry reflection and renewal. A time that stillness can bring the deeper work of building that deeper relationship with Self. It's a time to lean into seeing and acknowledging our pure potential with our selves and within others. It's a time to build our Self-knowledge. Why? Self-knowledge is power! With this power comes with it the understanding of the ways you can support and heal yourself and definitely be able to support others in your life. When we take this time to just BE we will be given clues from not just our body, but from our mind and emotions. This will allow us the space to tap into our own personal compass that assist each of us in our evolution, in our transformative journey. You can check out my Free Goddess Quiz which move than just which goddess archetype you resonate with most, but also the cycle within the goddess you find yourself holding most. Here's the link to check that out: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7Want to learn more about the Haus of Shakti, here's the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shaktiIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.