#5 - Kieran Hedley - What Is Anxiety & Science-Based Tools To Manage It, Perfectionism & Overthinking, Why Therapy Is A Life Hack And Learning To Be Present

In this episode, we are joined by Kieran Hedley - anxiety coach, breathwork facilitator and a man with a serious amount of knowledge on all things neuroscience, mental health and performance. We covered what it means to have anxiety and science-based tools you can use to manage it, why therapy is a life hack, perfectionism and overthinking, learning to be present and so much more… As always - subscribe, like & share with someone who could benefit! Kieran: ⁠https://www.instagram.com/coachkezza/ Liam: ⁠⁠https://www.instagram.com/liamlavertycoaching/⁠