5 - Kingdom Wellness Protocol: God Made Foods & Hormone Balance for Weight Loss

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works? In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck. In This Episode, You'll Discover: Why I don't believe in "my way is the only way" when it comes to weight loss The two foundational principles of the Kingdom Wellness Protocol The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol Why I personally advocate for healthy keto/low carb living (and the difference between the two) How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy) The truth about insulin resistance and why constant blood sugar spikes keep you stuck How excess estrogen creates a vicious cycle that makes fat loss harder Why cortisol (the stress hormone) tells your body to hold onto belly fat My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing) Next Steps: ✅ Subscribe so you never miss an episode ✅ Check out the Kingdom Wellness Keto Course CLICK HERE ✅ Share this episode with a friend who needs to hear this message Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for. Join the Community: The Wellness Center Facebook Group