5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player)

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old habits creeping back, my love for food, why meal structure matters, and why even someone like me still struggles.If you’re a rugby player wanting to lose fat without sacrificing performance or enjoyment, this episode is for you. Real talk, real mistakes, and real tips all from someone who’s been there.