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5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player) episode artwork

EPISODE · Feb 28, 2026 · 21 MIN

5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player)

from 5 points podcast · host Laura Peerless

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old habits creeping back, my love for food, why meal structure matters, and why even someone like me still struggles.If you’re a rugby player wanting to lose fat without sacrificing performance or enjoyment, this episode is for you. Real talk, real mistakes, and real tips all from someone who’s been there.

What this episode covers

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old habits creeping back, my love for food, why meal structure matters, and why even someone like me still struggles.If you’re a rugby player wanting to lose fat without sacrificing performance or enjoyment, this episode is for you. Real talk, real mistakes, and real tips all from someone who’s been there.

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5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player)

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How long is this episode of 5 points podcast?

This episode is 21 minutes long.

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This episode was published on February 28, 2026.

What is this episode about?

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old...

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