5 points podcast

This week I’m taking a step back to answer a question that came up in my business mentoring group: what do I want to be known for? The result is a properly honest rundown of what sits behind the Peerless Pack and my coaching, from my childhood at the rugby club to why a no bullshit, common sense approach to nutrition and training matters more than ever in a world of conflicting advice and AI generated noise. I talk community over competition, fun over grind, and why keeping women in the game for as long as possible is the whole point. Like the sound of this, come join the Peerless Pack. Early bird sign up for the Peerless Pack opens 22nd June - contact me @laurapeerlesscoaching or [email protected] for more info.

This week I'm back on my own and we're getting into something that's been on my mind after a very normal, very human weekend involving three consecutive days of drinking. Did it ruin my life? No. Did I still get the job done on Monday? Yes. And yet somewhere out there, a man with millions of podcast listeners is telling the world that two glasses of wine ruined his life for three days. So let's talk about that. Because when people with massive platforms conflate imperfection with disaster, it quietly reinforces the idea that you have to be perfect to be healthy. And that is not only wrong, it is genuinely harmful. In this episode I get into the WHO definition of health (physical, mental, and social well-being), why I think about it as a Venn diagram, and why chasing optimisation in one area often tanks the others. I also talk about the version of myself that spent too long trying to look like the right kind of fitness coach, and why I would rather be messy and relatable than aspirational and unattainable. Featuring: Friday balcony beers, a County Cup final at Twickenham, a birthday weekend for someone deeply missed, and the England Women's Rugby team still half-cut at their post-World Cup interviews. This one is for anyone who has ever felt like they ruined everything because they had a normal weekend.

This week I'm joined by Becky Jones, otherwise known as the Empower Coach, and honestly this conversation went places I didn't expect.Becky is an anti-diet coach who helps women break free from diet culture and unrealistic beauty standards. She grew up being bullied in a small Yorkshire village, developed a disordered relationship with food at 12 years old, and spent her 20s fighting the messaging that her body needed to look a certain way to be accepted. Now in her 40s, she's turned that into a career calling out the systems that caused it in the first place.We ended up talking about a lot more than food. We talked about what happened when my team won our league this season and got almost zero recognition from our club. We talked about being labelled "difficult" and "hysterical" when you ask for things that are completely reasonable. We talked about how women in sport are still being made to feel lucky just to be there, and what you can actually do when you're tired of beating your head against a brick wall.In this episode we cover:• Growing up in 90s diet culture and how it shaped us both• Why "skinny talk" is making a comeback and why that matters• The lack of recognition for women's grassroots rugby (and why 5,000 people clearly agreed)• How to find your voice and set boundaries without blowing everything up• Non-violent communication as an actual practical tool for dealing with institutions• Why BMI is basically useless for rugby players• The patriarchal systems behind diet culture and why Becky isn't shutting up about them• And why community, not comparison, is what actually changes thingsThis one is for the women who've been told they're too much. You're not too much. The room is just too small.

At 39 I genuinely believed I had no business playing rugby anymore. So I hung up my boots, missed an entire season, and told myself that was just what happened when you got older. Spoiler: I was completely wrong.In this episode I am shooting from the hip and sharing the five things that took me from retirement to county trials at 43. Not theory. Not things I read in a book. The actual stuff I did, the mindset shifts I made, and the honest truth about what was holding me back in the first place.We talk about why I finally invested in a coach and what that actually changed, what structured strength training has done to my body and my confidence on the pitch, why I used to treat rest days like failure and why that was costing me more than I realised, how I simplified my nutrition after years of overcomplicating it, and the one thing that was quietly killing my enjoyment of the sport I love.If you are a woman in your 30s or 40s who is starting to wonder whether your best rugby is behind you, this episode is for you. I promise it is not.The Peerless Pack opens Monday 1 June. If anything in this episode lands for you, come and find me at @laurapeerlesscoaching on Instagram or drop me an email at [email protected] I would love to have you in the Pack. If you’re ready to take action then apply here https://forms.gle/JwvgHttK7GLHzHAq6

I’m going to be honest with you. The last few weeks have been a lot. Socialising, eating on the fly, poor sleep, and a body that was absolutely cooked after our cup final. I intentionally took a week off the gym because I knew I needed it. But the other stuff? That crept in and I can feel it.So this week I’m doing what I tell my clients to do when things have slipped. I’m going back to my Tight 5.These are the five foundations I come back to every single time life gets messy. Not an overhaul, not a punishment, not a dramatic detox. Just five simple things done consistently that keep me feeling good, performing better and staying sane. Named after the front row and second row of the scrum, the players that provide a strong, stable platform to keep everything safe, secure and moving forward. That’s exactly what these five things do for you.In this episode I’m walking you through all five. Protein and plants at every meal, hydration habits that actually work, why daily movement is not the same as training, why sleep might be undermining everything else you’re doing, and the mindset shift that holds all four together.I’m doing this reset alongside you this week. Not above you, with you.And if by the end of this you want to do it inside a community of women who genuinely get it, the Peerless Pack is back and we start on the 1st of June. Five early bird spaces available. Link to the app form here: https://docs.google.com/forms/d/e/1FAIpQLSeeds7rXSJY0zef0ZpQXPYZS5igR5UEWvanz6tt16eJRVN_nQ/viewformCome find us.

This week I’m getting something off my chest. I’m part of the most successful team at my club, league winners, National Plate winners, three-time County Cup holders yet when we won the league last weekend, nobody from the board came to watch and there was nothing on the club’s social media. Not a word. In this episode I’m talking about what that feels like, why I think silence is compliance, and what real allyship actually looks like in the grassroots game. This isn’t a rant, it’s a rallying cry. And I’d love to know if any of it resonates with you.

We won the league. 13 seasons in the making, two near-misses, one absolutely rank mud bath, and a day trip to Guernsey that cost more than a week away and we finally did it.In this episode I’m unpacking what winning the league with Seaford Scarlets actually taught me about goal-chasing not the glossy version, the real one. Because it wasn’t one game or one season that got us here. It was the boring stuff. The uncomfortable stuff. The stuff nobody sees.I’m sharing my five takeaways from the season and how every single one of them applies whether you’re chasing a performance goal, trying to shift your body composition, or just trying to show up consistently when life is being a nightmare.We cover:— Why you’re basically winging it without a proper plan— Getting comfortable being uncomfortable (and why it’s non-negotiable)— The danger of the “one big moment” myth— Why community will always beat going it alone— What happens after you hit the goal (this is where most people go wrong)If you’ve been waiting for a sign to stop messing about and actually go for it this is it.DM me PACK on Instagram @laurapeerlesscoaching if you want to know more about the Peerless Pack, or drop me an email at [email protected] if you’ve got 1:1 coaching on your mind.She’s Gotta Try. Let’s go.

I’m 14 seasons deep, a qualified nutritionist, mid-way through my gym instructor exams, and feeling the strongest and fittest I’ve ever felt. But it wasn’t always like this. In this episode, I’m fessing up on some of the genuinely daft things I used to do in the name of “health” from 5am HIIT sessions on an empty stomach to kebab-shop pre-game meals and full-blown meltdowns when my pre-match routine went sideways. If you’ve ever obsessed over the scales, winged it nutritionally, burnt the candle at both ends, or told yourself you’ve “ruined everything” because one thing didn’t go to plan, this one’s for you. Five points. Five hard lessons. One older teammate who made all the mistakes so you don’t have to.

I went to county trials for the first time ever. I didn’t get picked. And honestly? It was one of the best things I’ve done in a long time.In this episode, I’m reflecting on what it actually meant to put myself in that room surrounded by some of the best women’s rugby players in Sussex and what I took away from the experience beyond the result. Because if you only measure success by whether you got selected, you’re missing the point.I’m talking through five things that county trials reminded me about performance, mindset, and showing up as yourself: why the only person you really need to prove anything to is you, how positive feedback can genuinely change the trajectory of your game, why having fun is a legitimate performance strategy, what being authentic actually looks like when the pressure is on, and how to reframe a disappointment into your next move.There’s also a bit about my nickname (it’s Minge, and yes, there’s an explanation), why I went to trials with my hair down, and what I did the moment I found out I hadn’t made the squad.If you’ve ever been knocked back, missed out on selection, or just found yourself questioning whether you’re good enough this one’s for you.

I went to County trials at 43 and absolutely showed up and this episode is all about that energy. Whether you’ve got two games left or you’re playing into June, this one’s for you.I break down her Tight5 Method — the five non-negotiables that underpin everything she does with her clients and maps out exactly how to layer up from there, from strength training structure to the supplements actually worth your money. No fluff, no fancy stuff. Just the bread and butter that keeps you stepping over that white line feeling strong, fuelled, and ready.If you’ve ever thought “I know what I should be doing, I just don’t do it” Laura’s got something to say about that too.

I’m writing this one with a hot water bottle strapped to my waist and a lot of feelings about cookie cutter fitness advice. This week I’m talking periods — specifically why the cycle-syncing trend sweeping social media right now doesn’t translate to rugby players who have games, training sessions, and real life getting in the way. I cover what’s actually happening hormonally across your cycle, why your symptoms are completely different to the woman next to you in the changing room, and five genuinely practical tips for managing training and nutrition around your period without following a plan that wasn’t built for you. Honest, straight talking, and a little bit sweary. Just like rugby.

In this episode of The Five Points Podcast, I take a trip down memory lane after redisiting a photo from my first (and only) half marathon—10 years on.What started as a goal to “just get round” turned into a sub-2-hour finish… but more importantly, it became a turning point in how I viewed myself, my training, and what my body was actually capable of.I share the messy reality behind that race—from injury setbacks and under-fuelling, to learning how to train with purpose, fuel properly, and commit to a process (not perfection). It was the moment I stopped dabbling and started taking my performance—and rugby—seriously.This episode is about more than running. It’s about identity, confidence, and the shift from “I’m not really that person” to fully owning what you do.If you’ve ever felt like a fraud in your training, struggled with consistency, or felt stuck in that cycle of doing just enough but never quite progressing—this one’s for you.I also share why this experience shaped the coach I am today, and how it led to creating the support I wish I had back then.

Join Laura and Kany as they dive into the raw, honest, and often humorous reality of hitting 40 and hitting the "reset" button on their careers. After leaving high-pressure roles in banking and cyber security, both women have embraced self-employment and the grit of contact sports.In this episode, they discuss: The Identity Shift: Navigating the "identity crisis" that comes with leaving a corporate routine and finding a new sense of purpose. Controlled Aggression: Why rugby and boxing provide more than just fitness—proving you can "do hard things" and finding mental strength through broken noses and sparring sessions. Authentic Coaching: Moving away from elitist fitness standards and scale-weight obsessions to focus on inclusivity, sustainable health, and the "Tight Five Method". Being a "Badass" Role Model: Challenging the "second-class citizen" status of women in male-dominated sports and the power of being unapologetically present. Life at 40: From managing hangovers and "beer fear" to prioritizing rest, active recovery, and the occasional celebratory glass of champagne.Whether you're facing a career transition or looking for the motivation to start a new sport at any age, this conversation offers a "real-life," relatable look at thriving—not just surviving—after 40.

I recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the importance of planning, old habits creeping back, my love for food, why meal structure matters, and why even someone like me still struggles.If you’re a rugby player wanting to lose fat without sacrificing performance or enjoyment, this episode is for you. Real talk, real mistakes, and real tips all from someone who’s been there.

This week on The Five Points Podcast, I’m taking you behind the scenes of my current fat loss phase.I’m in the middle of building up to a big game, carb loading strategically, expecting the scale to spike (because glycogen, not body fat 🙃)… and focusing on performance first.But this episode isn’t about calories, macros or training plans.It’s about the five non-negotiable systems I use to stay consistent — especially when motivation dips, hormones are doing their thing, and procrastination is calling my name.Inside this episode: • Why I get my clients to weigh in daily (and why it’s NOT about the number) • How a simple morning routine changes how you show up • The power of doing one hard thing a day • Habit stacking & “deal making” (yes, coffee is involved) • Movement snacks and why what you do outside the gym matters mostIf you’re a rugby player who wants to feel stronger, leaner, more confident and more in control — without obsessing over food — this one’s for you.Because fat loss isn’t about perfection.It’s about systems.Want some help or know more follow me @laurapeerlesscoaching or [email protected]

In this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and resilient without overthinking every session.This is a grounded, coach-led chat for rugby lovers who care about long-term performance, not viral workouts.

Do you actually want a snack… or is something else going on?In this episode, I break down evening snacking for rugby players — when it’s absolutely fine, when it might be a sign that something’s off, and how to tell the difference. I talk you through the five questions I ask myself (and my clients) when the inner fridge rummager appears, including whether you’re fuelling enough during the day, how balanced your meals really are, and how stress, boredom, and emotions can drive snacking.I also cover how your menstrual cycle can impact hunger and cravings, and why sometimes eating more is actually the right call. This is practical, realistic nutrition advice with zero judgement — just better awareness, better fuelling, and better performance on and off the pitch.

In this episode of The Five Points Podcast, I dive into a question that’s been popping up more and more lately: can AI really replace a coach or personal trainer?After being sent a reel about an AI-powered “PT mirror” promising workouts, motivation, form checks and encouragement for £1,000, I started reflecting on where technology fits into training – and where it seriously falls short. I talk openly about my own use of AI as a tool for creativity and organisation, but also why I believe it will never replace real human coaching.Across my five points, I break down: • Why experience and evidence-based coaching can’t be replicated by algorithms • The importance of empathy, nuance, and actually knowing the person you’re coaching • Why human connection, community, and banter matter more than ever • The difference between reminders and real accountability • And why who I am as a coach – my lived rugby experience, personality, and understanding of the game, can’t be replaced by techThis episode is especially for rugby players who are juggling long hours, niggles, motivation dips, and big performance goals. If you’ve ever wondered whether AI training plans or shiny new fitness tech are the answer, this is your food for thought.If you’re looking for proper support, real accountability, and a coaching environment built around rugby, community, and lifting each other up, I work one-to-one and run a group coaching programme called The Peerless Pack.You can contact me at [email protected] or find me on Instagram @laurapeerlesscoaching.

Welcome to the first episode of The Five Points Podcast for 2026! In this episode, I’m sharing the five words that will guide how I show up this year — in rugby, coaching, and life. From intent and clarity to structure, fun, and community, these aren’t just words, they’re action points to help you move forward, feel your best, and enjoy the journey. Whether you’re a rugby player, a coach, or just looking to set yourself up for an intentional year, this episode is for you.Find me: @laurapeerlesscoaching or email [email protected] setting form: https://forms.gle/1pAGRX9ypmPoXTCJA

On the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person: 1. Saying yes to everything 2. Focusing only on the tryline and ignoring the phases in between 3. Overcomplicating and overthinking 4. Procrastination and avoidance 5. Looking at the opposition and the sidelinesI explore how simplifying my approach, embracing imperfect action, and focusing on what truly matters can help you thrive in rugby, business, and life. Tune in for practical insights, mindset shifts, and a little end-of-year reflection to inspire your 2026. In need of support or just want a chat - find me on instagram @laurapeerlesscoaching or email [email protected]

Christmas can feel like the official pause button on training… but does it have to be?In this episode of The Five Points Podcast, I share a real-life, no-pressure take on how I’m approaching training, movement and routine over the festive period — and why “parking it till January” often makes January feel ten times harder.From dark evenings, cold pitches and Christmas indulgence, to why something is always better than nothing, this episode covers: • Why keeping some routine over Christmas helps January feel easier • How movement boosts your mood (even when motivation is low) • Making the most of extra time off to build simple habits • Why consistency beats perfection every single time • How walking, NEAT and everyday movement really add upThis isn’t about smashing PBs or being rigid — it’s about doing enough, staying connected to habits that make you feel good, and setting yourself up for a strong start to 2026.🎧 Listen in, have a think about what movement could look like for you over the next couple of weeks, and remember: every rep still counts.📩 Need support?Find me on Instagram @laurapeerlesscoachingor email [email protected]

Christmas is two weeks away and the festive chaos is officially here — the food, the drinks, the parties, the dark mornings, and the fading motivation. If you’re someone still pushing toward performance or body composition goals, this time of year can feel like a minefield.In today’s episode, I’m sharing five powerful mindset shifts to help you avoid hitting the “f**k it button” this Christmas. We talk about: • Why the scales spike after Christmas (and why it’s NOT body fat) • How your reaction does more damage than the food itself • The power of going into social events with intent • Owning your choices instead of spiralling into guilt • Remembering that it’s just one meal, one day, one week — not your whole journeyIf you struggle with all-or-nothing thinking, holiday overeating, guilt, or feeling like you have to start again every January, this one’s for you.I also share a few real coaching examples, some festive rambling, and why intent is as important in life as it is on the rugby pitch.If anything in this episode resonates, reach out — I’m always here to help.Find me on Instagram at @laurapeerlesscoaching or email [email protected]

Team socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful.In this episode, recorded on the way to a cup game, I break down five practical, no-nonsense strategies for enjoying a rugby night out without ending up blitzed, dehydrated, or drowning in beer fear the next day.We cover: • How to prep smartly before a social • Choosing quality over quantity with your drinks • Eating, hydrating, and pacing yourself like an athlete • Setting up your post-night-out care package • And how to handle the morning after without guilt or self-punishmentIf you want to enjoy the fun, connection, and chaos of rugby socials and still feel human the day after, this one’s for you.I also share details about the last 1:1 coaching space I have available for December for players who want support with balancing rugby, training, and life. For more details contact me @laurapeerlesscoachingTune in, take notes, and enjoy your socials without sabotaging your performance.

Black Friday is everywhere… but I’m not joining the bandwagon — and here’s why.In this episode of The Five Points Podcast, I break down five reasons why I don’t discount my coaching and why investing in yourself properly is far more valuable than chasing a deal. From tailored one-to-one coaching to staying accountable, avoiding wasted money, and keeping both of us fully invested, I explain why true progress comes from focus, commitment, and a strategy that actually works for your life and your rugby.Whether you’re struggling with winter motivation, injury, or performance goals, this episode will give you clarity on why full-value coaching beats a bargain every time — and how it can help you perform at your best on and off the pitch.Tune in, get inspired, and start thinking about your rugby goals in a whole new way.Contact me @laurapeerlesscoaching

In this special guest episode of The Five Points Podcast, we dive into the real physical and emotional demands of women’s rugby — and the strength, structure, and community needed to thrive through it.Jem joins us to break down why strength training is a genuine game-changer for female players, how her Strong Girl Club is helping women rebuild confidence (and core strength!) after childbirth, and why structured recovery is not a day off — it’s the key to longevity.We explore burnout, identity after retirement, and the lack of grassroots support that leaves so many players struggling without the right rehab or guidance. Plus, we reflect on the milestone 2025 Women’s Rugby World Cup and how it shifted the entire landscape for the next generation.Whether you’re a forward who wakes up with a sore neck every Monday, a player navigating PCOS or chronic inflammation, or someone finding their place in rugby again — this episode is packed with honesty, practical advice, and the 1% wins that make all the difference.Listen in for strength, stories, and the mindset to carry you far beyond the pitch.

This week, I’m doing something that doesn’t come naturally — talking about myself!In this episode, I share my journey from avoiding PE and struggling with food and confidence, to becoming a women’s rugby coach who’s passionate about helping players feel strong, confident, and capable on and off the pitch.You’ll hear:🏉 How I fell in love with rugby later in life (and why that matters)💪 The lessons I learned about strength, mindset, and fuelling properly🔥 Why I built the Peerless Pack and what makes it different👯‍♀️ What you can expect if you join the next roundIt’s raw, honest, and a reminder that sometimes we’ve got to celebrate our wins and own what we’re good at.🎧 Tune in if you want to know what makes my coaching approach different — and right for you.

This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.We’ll cover:🏉 Why food (and enough of it) matters more than supplements😴 How sleep, rest, and routine make or break your performance🧘‍♀️ The truth about cortisol, inflammation, and managing stress💆‍♀️ When to use things like massage, ice baths, and creatine💪 How to set yourself up for back-to-back games feeling your bestIf you’ve ever woken up on a Monday feeling like you’ve been hit by the rugby bus — this one’s for you.🎧 Tune in, take notes, and start recovering like you mean it.Contact me: @laurapeerlesscoaching [email protected]

In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch.From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consistency, confidence, and results that last. Whether you’re in-season, rehabbing, or just trying to find your spark again, these rugby-inspired lessons will help you get back on the front foot.Sign up for The Peerless Pack - https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home?fbclid=PARlRTSANpQ3BleHRuA2FlbQIxMAABpxxdSRLGtODfSOxgHu2rclPEQOQFPlpSAZoGL4D_1a70wSfockJe0DzJlcT__aem_cevp9vZ1nYOu-4JXVd98rA

Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle.From understanding why you reach for food to finding new ways to cope with stress, this episode is all about bringing self-awareness, compassion, and balance back to your eating habits — without guilt or restriction.If you’re ready to feel more in control of your food choices and your mindset, this one’s for you

From protein bars to processed foods — here’s why Joe Wicks’ latest doc had me ready to tackle him into next week (and what rugby players can learn from it)

After 12 years of playing rugby, I’ve learned a lot more than just how to tackle, ruck, and scrum. In this episode of The Five Points Podcast, I share five big lessons the game has taught me—about resilience, imperfect action, adapting to challenges, finding joy, celebrating women athletes, and never giving up. Whether you’re chasing rugby goals, fitness goals, or just trying to juggle life with sport, these principles carry over far beyond the pitch.

If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:1️⃣ Why building muscle comes before speed & power2️⃣ How to fuel your body for training, recovery, and confidence3️⃣ The role of rest as the unsung hero of performance4️⃣ Why consistency beats perfection every time5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)Whether you’re brand new to rugby or chasing your next level, these are the principles that will help you grow, perform, and love the game even more.🎙️ Listen in, take notes, and let me know which point hits home for you

Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃).In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic.Whether you’re juggling kids, a business, shift work—or just want to stop hitting snooze—this one’s for you.And if you need help building a routine that actually works for your life, you know where to find me 👇🎧 Listen now on your fave podcast app📩 DM me or email [email protected] to chat about coaching📍 Local to Seaford? Pop into Whittfit Gym and say hi!

In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive.I break it down into five key reasons why I’ now prioritizing sleep: 1. Better Physical & Mental PerformanceSleep reduces fatigue, boosts focus, and improves motivation to train, move, and think clearly. 2. Improved RecoverySleep is essential for muscle repair and overall body recovery—key if you’re training hard or playing sport. 3. Easier Weight ManagementPoor sleep can mess with hunger hormones, leading to cravings and overeating—especially high-calorie, low-nutrient foods. 4. Better Mood & Mental HealthA good night’s sleep keeps anxiety and negative thoughts at bay, making you more resilient and happier overall. 5. Longevity & HealthspanGood sleep habits are linked to lower risk of illness and longer life.I also offer five practical tips to sleep better: • Stick to a sleep routine (same bedtime/wake time) • Wind down properly (light, movement, meal timing) • Create a calming sleep environment • Cut back on screens before bed • Watch your caffeine, sugar, and alcohol intakeThe episode wraps up with a reminder that sleep isn’t about perfection, but about consistent habits that set you up to feel your best.Contact me: @laurapeerlesscoaching on instagram or email [email protected]

In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.You’ll hear:⚡ Why one training session a week isn’t enough⚡ What to do when something feels “too hard”⚡ The truth about calories and game day⚡ Why your post-match pint might be holding you back⚡ How to master the basics before chasing the flashy stuffPLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.💥 Coaching spaces are open!Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.

Ever wondered what it’s actually like to be coached by me? In this episode, I’m sharing the 5 core principles that guide everything I do as a coach — from fuelling strategies and mindset support to simplifying the chaos and showing up with empathy. Whether you’re a rugby player, a returning athlete, or someone just trying to feel better in your body, these are the foundations of real, sustainable progress. Plus, I’ve got a heads-up on some new 1:1 coaching spots opening soon…

Me talking about my past experiences with the booze and what’s changed for me in the last few years. Food for thought not a directive…

I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet. Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: [email protected]

Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition [email protected]

Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too

What happens when the scales fluctuate wildly and why you should pin your worth on a single number

I have been asked about weight loss jabs an awful lot recently so here’s my 5 points worth!

It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.

Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help rugby lovers feel at their best on and off the pitch. If you like what you’ve heard today you can sign up to the next phase of the pack here https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home

It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.

5 ways I will be helping my client implement a routine whilst struggling with a long daily commute

Lasting the Full 80 - a masterclass in gameday fuellingA chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.

Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.

Join as a chat about my own habits and how I intend to break those that don’t serve me anymore

This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the right things