#5 - Life Lessons In Training

from Poul Collins & Shawn Mynar · host Poul Collins & Shawn Mynar

Shawn and Poul talk about SOME of the lessons they have learned while training. Shawn shares her experience of training for a figure competition and a powerlifting meet. Poul talks about why overtraining is dangerous, and how to avoid it. Plus, they both challenge the listeners to come up with shirt ideas, and training goals. Send all comments and questions to [email protected].

Episode metadata supplied by the publisher feed · Published Sep 23, 2014

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#5 - Life Lessons In Training

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This episode is 58 minutes long.

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This episode was published on September 23, 2014.

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