5 Love Languages & Self-Care in Midlife

How do you express love...to yourself?Originally published in 1992, Dr. Gary Chapman's book The Five Love Languages is world-famous and much acclaimed. Dr. Chapman's book sought to reinvigorate marriages and create stronger bonds between partners by teaching each individual to recognize how they wish to receive love AND how they express love.In this episode of the Midlife Mommas, Cam and Amelia explore how we express love to ourselves. There is so much self-actualization going on in midlife and this might be a window into greater happiness. This is part of self-care. We unpack all 5 of the love languages:Words of AffirmationPhysical touchReceiving GiftsQuality TimeActs of ServiceEach one of these has value and we all give and receive love in all 5 ways at times. But most of us have a preferred way of expressing and recognizing love.We hope you enjoy this subject as much as we enjoyed brining it to you.Quiz:https://5lovelanguages.com/quizzes/love-languageGet Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️