5. Making your changes stick (motivation vs. discipline)
Episode 5 of the Accidentally Adulting podcast, hosted by Kath and Erin, titled "5. Making your changes stick (motivation vs. discipline)" was published on November 27, 2021 and runs 32 minutes.
November 27, 2021 ·32m · Accidentally Adulting
Summary
In today's episode, we cover WTFISY from making your changes stick. Vague title, right? Basically - we chat about motivation and discipline, the differences between them, and why you need both to make or break a habit. Listen in to find out how to successfully eat 40 hotdogs, which cousin at Christmas dinner you are, and how to change your life in 21 days. Because after all, who doesn't want to be the person who makes their changes stick?
Episode Description
In today's episode, we cover WTFISY from making your changes stick. Vague title, right? Basically - we chat about motivation and discipline, the differences between them, and why you need both to make or break a habit. Listen in to find out how to successfully eat 40 hotdogs, which cousin at Christmas dinner you are, and how to change your life in 21 days. Because after all, who doesn't want to be the person who makes their changes stick?
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