5. Making your changes stick (motivation vs. discipline)
from Accidentally Adulting Hosted by Kath and Erin
In today's episode, we cover WTFISY from making your changes stick. Vague title, right? Basically - we chat about motivation and discipline, the differences between them, and why you need both to make or break a habit. Listen in to find out how to successfully eat 40 hotdogs, which cousin at Christmas dinner you are, and how to change your life in 21 days. Because after all, who doesn't want to be the person who makes their changes stick?
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How long is this episode of Accidentally Adulting?
This episode is 32 minutes long.
When was this Accidentally Adulting episode published?
This episode was published on November 27, 2021.
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