5 maneras de crear una nueva rutina y volver a enamorarte...

What this episode covers

Si últimamente sientes que perdiste la motivación, que el ejercicio se volvió una obligación o que simplemente no te sale, este episodio te va a reconectar con el por qué empezaste.Te comparto 5 formas reales de crear una rutina que te enamore otra vez del movimiento, sin culpa, sin perfeccionismo y sin depender de la motivación.Vas a descubrir cómo cambiar tu propósito, bajar la exigencia, crear rituales que te inspiren, cuidar tu energía y rodearte de personas que te impulsen.Y al final, un recordatorio poderoso: haz las paces con tu cuerpo y celebra el simple hecho de poder moverte. 🩷

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Frequently Asked Questions

How long is this episode of El Podcast de Maisa?

This episode is 37 minutes long.

When was this El Podcast de Maisa episode published?

This episode was published on October 29, 2025.

What is this episode about?

Si últimamente sientes que perdiste la motivación, que el ejercicio se volvió una obligación o que simplemente no te sale, este episodio te va a reconectar con el por qué empezaste.Te comparto 5 formas reales de crear una rutina que te enamore otra...

Can I download this El Podcast de Maisa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.