5: Mastering The Seasons of Your Cycle with Janet Testaz

In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle. Topics covered include:  Hormonal imbalance The effect that emotional & lifestyle related stressors have on your cycle Intermittent fasting Insulin resistance Why so many women are experiencing hormonal issues What a "normal' cycle should look like The Seasons of your cycle (this one was a game changer for us!) JT's recommended books: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Lara Briden The Way of the Superior Man  - David Deida I love Female Orgasms: An Extraordinary Orgasm Guide - Dorian Solot How to reach JT: https://ecolovewellness.com/ Insta: @janet.testaz