5 min Breath Awareness

from Deeper consciousness · host Laura Cordon

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great place to start.

Episode metadata supplied by the publisher feed · Published Jun 10, 2020

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5 min Breath Awareness

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