5 min Breath Awareness - Deeper consciousness

What this episode covers

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great place to start.

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Frequently Asked Questions

How long is this episode of Deeper consciousness?

This episode is 5 minutes long.

When was this Deeper consciousness episode published?

This episode was published on June 10, 2020.

What is this episode about?

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great...

Can I download this Deeper consciousness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.