5 min Breath Awareness

An episode of the Deeper consciousness podcast, hosted by Laura Cordon, titled "5 min Breath Awareness" was published on June 10, 2020 and runs 5 minutes.

June 10, 2020 ·5m · Deeper consciousness

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Summary

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great place to start.

Episode Description

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity.

If you want to start practicing breathwork, this is a great place to start.

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