Deeper consciousness

This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Listening to the sounds of waves down by the water in Sarandë, Albania, this guided meditation focuses on embodying a sense of groundedness and confidence in the present moment. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

With the sounds of the bus, passing cars, rain, and other passengers, explore connection to self, others and the world around you while deepening your sense of presence and expanding your awareness within and without. Asking, what is alive and present in this moment? Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Relaxing meditation in a peaceful setting focusing on the body, deepening presence and gratitude. Recorded in the forest behind the Zvërnec monastery in Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

In this short meditative talk I share reflections on practice with the sounds of a soccer practice in the background. Recorded in Vlorë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Recorded at a cafe in Vlorë, Albania, this meditation explores interconnectedness and how our relationship to ourselves and this moment impacts the way we relate to and impact the world around us. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A short mindful reflection on going slow and moving through life with a little more ease and slowness. Recorded in a quiet apartment in Vlorë, Albania with subtle background sounds. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

This meditation, recorded in a quiet apartment, is for those moments when life is feeling really beautiful and you want to be open to fully letting it in. I explore trusting that life can be beautiful and letting go of any fear or doubts that might come up around accepting and receiving the goodness of life. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Walking along the streets of Vlorë, Albania on a rainy Sunday in February, I guide an exploration of the different sensations in the body and the ways in which we hold different feelings and reactions in different parts of the body. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

This bus station meditation starts with guided self-awareness and leads into an exploration of how we take in the world and how we direct our focus, shifting to something more supportive. Recorded in Berat, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Surrounded by quiet sounds as I wander around the ruins of a castle in Berat, Albania. I reflect on relaxing into the moment as it is, opening to life and making intentional choices by being guided from within.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

While walking through a park in Skopje, North Macedonia I reflect on the two keys to creating change and manifesting what you want: awareness and practice. In the background, the sound of birds, construction and my footsteps.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A reflective moment to connect to your heart, to the aliveness of love in your heart and to the aliveness of love in the world in around you. Recorded during sunset on the corner of the street near the bus station in Budapest with the sound of traffic passing by.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A relaxing guided visualization and body scan to relax and prepare for rest at the end of the day with the background noise of Tirana park in the evening.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

While walking through the sometimes busy, lively, sometimes quiet streets of Skopje, North Macedonia, I reflect on the things we tend to fixate on and how we can redirect our focus to what's beautiful about life and people. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. www.lauraycordon.com www.instragram.com/lauraycordon

A meditative talk about expressing what’s on your heart and putting it out into the world. Exploring topics of connection and disconnection with others. Recorded while walking through Tirana park in Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. www.lauraycordon.com www.instragram.com/lauraycordon

Recorded on a mountain overlooking a view of Berat in Albania this meditation explores what you want, opening to what you have in the moment and opening to what you have to give and offer of yourself in this moment. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. www.lauraycordon.com www.instragram.com/lauraycordon

A mindful, meditative walk through Tirana park where I share personal reflections on the topic of feeling alone and lonely. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

Instead of turning away from your feelings, turn in toward them, explore them, to find some healing, some understanding and supporting and connecting to yourself from that place. Creating space for your feelings and all that’s present in the moment with your breath. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

A guided meditation for when you’re feeling overwhelmed and the anxiety is telling you you need to figure everything out right now. Recorded in Tirana Park with a subtle background of birds and city sounds far off in the distance. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

This guided meditation starts with a practice of presence and mindful exploration, exploring how we think about ourselves and the world around us in relation to each other and the topic of judgment. Then it explores opening to the energy you want to take in and letting the world around you inspire you instead of judging it. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. www.lauraycordon.com www.instragram.com/lauraycordon

In this relaxing guided meditation join me on a rainy evening in a cabin in Ballyferriter, Ireland where I explore the topic of shifting your energy from a place of worry and trying to figure things out to breathing life into what you want. Meditate Everywhere is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  www.lauraycordon.com www.instagram.com/lauraycordon

A guided meditation recorded at a rose garden park in Ireland in autumn. This practice explores being present, opening the heart, being gentle like a flower, and embodying the qualities of a flower, being soft, gentle and light. Meditate Everywhere is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  www.lauraycordon.com www.instagram.com/lauraycordon

A practice of presence and meeting yourself and this moment as it is. Listening to the sounds of the storm in the background.

Relax and breathe into my ramblings about feelings of uncertainty, play, possibilities and the mental, emotional stories we create.

A meditative talk about the sounds of nature and the nature of creative and spiritual practice. Listen like a meditation, listen in the background while you do something, use it as you wish. There are no rules.

Part guided meditation, part talk, exploring internal and external awareness.  Listen to it as you wish, as a meditation practice, as a relaxation practice, as background sound while you do something you want to be present for.

A slow, gentle guided meditation for moving through the process of grieving. To help you find some support and grounding. To help you find some compassion and acceptance. To help you find some space to be where you are, as you are.

A guided meditation to start your day with space, awareness, compassion, intention and a beautiful symphony of birds (my favourite is when the woodpecker shows up toward the end). Listen with eyes open or closed, seated, laying down or as you move through your morning routine. Listen however you feel like it. Experience it in your own way.

A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a gentle, relaxed way. Although I'm breathing through my mouth to make my breath audible, I recommend inhaling or inhaling and exhaling through the nose. But feel it out, and trust yourself :) www.lauraycordon.com

This breathwork meditation guides your breath to a coherent rythmn (inhaling for 5 seconds, exhaling for 5 seconds) while leading you in a gratitude practice for the joys and beauty of springtime. For an added touch brought to you by mother nature herself, enjoy the sounds of springtime rain in the background.

For when you’re feeling confused about whats going on within you and around you and you’re wanting to connect with presence, with your heart, with your inner intelligence to find some ease, some grounding, and maybe some clarity.

A guided meditation for exploring this moment through your senses. Listen to what your body is saying to you and offering you in this moment through the language of your body.

A spiritual self-enquiry guided meditation to connect with the part of you that is not this mind or this body.

A guided meditation for those who are putting themselves down for where they're at, what they're feeling and experiencing and wanting to shift into a more supportive and compassionate way of thinking. 

A guided meditation to connect with and feel supported by earth energy.

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity. If you want to start practicing breathwork, this is a great place to start.

Whatever you're wanting to create, shift, manifest and experience in life, you have to start where you are. This guided meditation is here to support you in taking the first step, which is actually just noticing where you're standing.

Pushing away, getting mad at, and running from negative self-talk may feel like the way to get rid of it, but as I know you’ve experienced, it doesn’t really help it go away. Actually, it makes it worse. Our thoughts send out signals to our bodies. When you already have ALL these feelings and ALL these thoughts from your negative self-talk and then you meet that with MORE thoughts and feelings of judgement, frustration, anger, or blame, you're adding layers of feelings to something that’s already so thick and heavy to begin with. This guided meditation is a different, more gentle approach to shift the way you’re thinking and feeling when your mind starts running down negative self-talk lane.

This guided meditation is about relaxing into this moment and feel an embodied, spiritual connection to all that is. 

A guided meditation for when you need to come back into your body, feel your breath and let everything else go.

A guided meditation for meeting yourself where you are, as you are. Create space for the feelings you don't like. Offer yourself compassion with this supportive guided meditation.