EPISODE · Apr 19, 2020 · 5 MIN
5 Min Simple Breath Meditation
from MindBodySpace · host Dr. Juna Bobby
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.
What this episode covers
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.
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5 Min Simple Breath Meditation
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