EPISODE · Apr 19, 2020 · 5 MIN
5 Min Simple Breath Meditation
from MindBodySpace · host Dr. Juna Bobby
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.
Embed this episode
NOW PLAYING
5 Min Simple Breath Meditation
0:00
5:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of MindBodySpace?
This episode is 5 minutes long.
When was this MindBodySpace episode published?
This episode was published on April 19, 2020.
Can I download this MindBodySpace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!