5 Mindset Shifts That Helped Me Lose 60+ lbs & Keep It Off | Fall Fitness Glow Up 2025

from Higher Self Diaries · host Maria Ancayan

Ready to glow up before the new year? In this episode of Higher Self Diaries, Kiyanna shares the exact mindset shifts and habits that helped her go from 195 lbs to 133 lbs and keep the weight off for good.We cover:Why mindset matters more than workouts for lasting weight lossHow to fall in love with movement so you never quit on yourself againThe truth about nutrition, discipline, and why “healthy eating isn’t restrictive”Actionable SMART goals to finish 2025 strong and step into 2026 confident, consistent, and unstoppableThis isn’t about crash diets or January 1st do-overs. It’s about building self-love, confidence, and habits that last a lifetime. If you’re ready to walk into the new year as your hottest, healthiest, best self, this episode is your blueprint.🔗 Subscribe now for weekly mindset, health, and higher self glow-up tips.💌 Let’s stay connected:Instagram: ⁠⁠@Higherselfdiaries⁠⁠Business Inquiries: [email protected]👉 Don’t forget to follow Higher Self Diaries so you never miss an episode, and if this message hits home, share it with a friend who needs the reminder today.

Episode metadata supplied by the publisher feed · Published Sep 20, 2025

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5 Mindset Shifts That Helped Me Lose 60+ lbs & Keep It Off | Fall Fitness Glow Up 2025

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This episode was published on September 20, 2025.

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