5 Minute Delicious Stretch for Your Hips and Lower Back

Hello, Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.Today is a stretch for your lower back and hips that you can do seated.I hope you enjoy!Much Love,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe