5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly

from Hurdle with Emily Abbate Hosted by iHeartPodcasts

Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly

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This episode is 8 minutes long.

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This episode was published on January 14, 2022.

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