5 Minute Guided Centering Exercise
Episode 7 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "5 Minute Guided Centering Exercise" was published on September 20, 2018 and runs 6 minutes.
September 20, 2018 ·6m · The Ultimate Mindset Change Podcast
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Summary
Train your brain to relax, take control, focus an…
Episode Description
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
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