5 Minute Lunch Prep, Exercise For The Midriff, Impact of Alcohol, Weighted Vests & More!

You’ve been wondering whether walking with a weighted vest is actually worth it.Or what the best exercises are for losing fat around your midriff.Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.If any of that sounds familiar, then this week’s episode is for you!Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.www.lornamariefitness.co.uk