5 minute meditation on feeling good - Lexicon For Life

What this episode covers

This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.You have the ability to feel good anytime, why not choose now?If you loved this kind of episode please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx

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Frequently Asked Questions

How long is this episode of Lexicon For Life?

This episode is 7 minutes long.

When was this Lexicon For Life episode published?

This episode was published on February 2, 2026.

What is this episode about?

This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in...

Can I download this Lexicon For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.