Lexicon For Life

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward?This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back.This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks.Remember, take what you need, leave what you don't.If you loved this episode, leave a 5-star review so more people like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone!With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising.In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step.This is your gentle reminder that nothing is wrong with you.Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection.If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at ⁠[email protected]⁠ or DM me at ⁠@alexia_monda ⁠on Instagram!Sending you loving kindness today and always, Lex xxx

If you prefer no background music, I've published a version of this episode without it.This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

If you prefer this meditation with background music, I've published a version of this episode with music.This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up?This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new.This was a wonderful spread using The Light Seer's Tarot and Wisdom of the Oracle decks – remember, take what you need, leave what you don't.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

I'm back from a short break and ready to spill the tea... in a way!I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours.This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of.We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values?Today's episode is all about discernment and possessing the skill to think critically. This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here!This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers. Let's change your thoughts today to create a different tomorrow.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Have you ever wondered what Shadow Work really is?In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable.It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you're projecting into the world.Shadow can be the 'ugly' parts of the subconscious where we hide those feelings of jealousy, hatred, anger, or self-destructive patterns.It's not as scary as we might think, once we uncover the shadow and turn on the light, it's something you can easily face and deal with!This is where science meets spirituality.This is where awareness turns into integration.This is where you stop running from your shadow, and start leading yourself!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time?In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments.I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace.One micro-decision at a time.Don't forget to send me a DM on 1 thing you're releasing this week!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

Why does control feel so safe... even when it’s exhausting?In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act.This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thought I got rid of it!It inspired me to dive into my own need for control, which allowed me to digest and let go, so I've popped my own insights in this episode on:The hidden ways control shows up in your lifeWhy your nervous system craves certaintyThe difference between responsibility and control3 simple steps to start letting go (without losing your power)We can’t control other people, outcomes, or how life unfolds, but we can control how we respond to life!If you’re ready to build more self-trust, feel calmer, and stop carrying the weight of everything… this one’s for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

This is a timeless tarot card reading for the collective; the timeless energy of this reading can resonate with you at any time. The underlying themes in this reading have been around decision-making, overwhelm, feeling stuck, and how making decisions will guide you to harmony, intuition and self love.If you prefer to see the visuals, you can find the video version of this episode on my TikTok account @alexia_mondaIf you loved this kind of episode & want more please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx

Are you trying to manifest more wealth and abundance, but it never seems to come?This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and where you can start identifying the roadblocks to unlock your abundance!If you loved this kind of episode & want more please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx

Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around.It's an inside job; the way people move through the world, how you interact with and feel their energy, and where your 'vibe' is at all stems from the inside.With 8 tips on how to become a magnetic person, we dive deep into why you can't hate yourself into loving yourself, and how your electromagnetic field is 'current'ly operating (get it... current hehe)Tip 7: 5 minute meditation on feeling good https://www.buzzsprout.com/2197881/episodes/18608863If you loved this episode please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx

This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.You have the ability to feel good anytime, why not choose now?If you loved this kind of episode please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx 

Where your attention goes, energy flows... whether you like it or not! In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.How can we change our focal point and attention? With simple sentence reframes and "I am" statements.Have a listen and let me know if this episode resonates with you!If you loved this episode please leave a 5 star review so more people can find my podcast :)Feedback or have a listener question? Email me at [email protected] Sending you loving kindness, Lex xxx

A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about.Turns out, it has helped me change my life in more ways than I could count on one hand.Using my medication as a tool (not a cure-all pill) and changing aspects of my life to help it work better (such as diet, exercise and mental healing), I talk about how it's helped me run my businesses better and help me be a better wife, friend and boss.I have based this episode on my own experiences as a late-diagnosed business woman with ADHD.Medication is not for everyone, I do not promote medication of any kind, and I am not a medical professional. Please seek medical advice if needed.

In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!If you loved this episode please leave a 5 star review so more people can find my podcast :)Feedback or have a listener question? Email me at [email protected] Sending you loving kindness, Lex xxx

As my purpose, passions and priorities in life have evolved, so too has this podcast.What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.In this episode, I talk about why I decided to change the podcast from Lexicon of Life to Lexicon For Life, what direction I'm heading in, and what you can expect in 2026 and beyond.I'm so happy you're here on the journey!

In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious, automatic thought pattern to a new, positive thought pattern that helps you feel better and doesn't de-rail your day!Trying to keep this one a little shorter and bite-sized (trying being the operative word) so you can walk away with 1 take away lesson and skill you can use in daily life!Questions?Ask Lex at [email protected] or DM her at www.instagram.com/alexia.eleni

It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world! Lex talks about her life updates including:Getting married in less than 2 months & her mindset around stressStudying Master Practitioner for Neuro Linguistic Programming (NLP) & Shadow WorkGrowing her businessesHer ADHD diagnosis, in detailWhat a family death puts into perspectiveIt's a jam-packed episode so sit tight and let's dive deep! Questions? Ask Lex at [email protected] or DM her at www.instagram.com/alexia.eleni

Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays.What I discuss in today's episode:moved into our housestopped being veganwearing jewellerygetting more consistent at the gymstarting a new podcastpotentially rebranding this podcastwedding content coachingthe bold club new version “bold beings”If you loved this unscripted version, send me a DM at www.instagram.com/alexia.eleni or leave a review! 

This episode is all about making big changes in life as I start to move into my new house! I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain changes in life.I also discuss limiting beliefs, roadblocks, clearing out the old you, and peeling back the layers to get to the next version of you! Please leave me a 5 star review so I know you loved this episode & it keeps me motivated to make more!If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni

In this episode I talk about what it's like to secretly hate successful people and how to identify if you are struggling with success. This is a Food For Thought episode on how to reframe how you see success and successful people, getting rid of Tall Poppy Syndrome and asking yourself “why am I hating on successful people?”.Please leave me a 5 STAR review so I know you loved this episode & it keeps me motivated to make more!If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni 

This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational trauma, how to reframe being a 'cycle breaker' and what it means for the future generations.If you loved this episode (or want more of this style) please leave me a review so I know to make more of this.If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni or email [email protected] If you need help:LifeLine Australia Number: 13 11 14Beyond Blue: https://www.beyondblue.org.au/about/contact-us

I'm back baby! Kicking things off with a quick reminders episode – I dive into my 3 top reminders you actually need to hear today.No, it's not some fluffy BS – these reminders will help shift your perspective, give you a kick up the butt, and let you know that you are *that* bitch!If you want to be part of The Bold Club or find out more, head to www.instagram.com/alexia.eleni and check out my pinned post!If you loved this episode (or want more of this style) please leave me a review – I absolutely froth on them!!

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you enjoyed this series please leave me a review, I would love your feedback!Background music: Faith's Hymn

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you enjoyed this series please leave me a review, I would love your feedback!Background music: Faith's Hymn

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you enjoyed this series please leave me a review, I would love your feedback!Background music: Faith's Hymn

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you enjoyed this series please leave me a review, I would love your feedback!Background music: Faith's Hymn

Welcome to my guided hypno mini series, diving into your subconscious mind to feel refresh and recharged.This series includes guided meditations for:ConfidenceGratitudeSurrenderAbundanceand RelaxationIf you enjoyed this series please leave me a review, I would love your feedback!Background music: Faith's Hymn

I'm back, and I'm leaving no stone unturned! I'm giving you the juicy insights into my past 6 months of running and starting multiple businesses, and how I've shifted and grown along the way.This episode is totally unscripted and a little unhinged, sit back and enjoy my deep dive into how I've *actually* been coping the past 6 months.Notes:Watch The Secret on YT: https://www.youtube.com/watch?v=QTU-weVlbvQJoin The Bold Club here: https://linktr.ee/lexicon_ and read more about it on my Instagram accountSend me your questions via DM and I might use them for a podcast episode!If you like this episode, please leave a positive review so more like-minded women can find me and grow with us ❤️

Ever thought to yourself "Why is it so hard for me to create content?" or "Why do I feel anxious when I record myself?". You are not alone there friend! This episode is all about the roadblocks and limiting beliefs we put on ourselves when we go to hit 'RECORD'.I've broken it down into 5 easy ways for you to start recording and creating content for your business today – and it's never been more simple... all you need is a phone, some natural light, and this podcast episode to get you motivated!So are you ready to start creating content and attract the client of your wildest dreams? Let's do this!If you loved this ep, please pop in a 5 star review (so the algo can help me get to more listeners like you!) or take a screenshot and tag my IG @alexia.eleni or @socialcoachlex Thank you and happy creating! 

As a business owner, you've probably had a million things you want to achieve when goal setting. You want to build that course. Design that system. Create that offer. But nothing seems to be going your way... you just can't seem to *get shit done*!I've been on this journey myself over the past few months as I start my third company and learn what it takes to be a multi-hyphenate-bish. From working on myself as a leader using NLP/Hypnotherapy, looking into manifestation, and what it means to TRULY do things I want in my business, has allll lead me here today, with you.If you love this unhinged, raw as F episode, please leave a review (it keeps me coming back to do *more*!) Want to know more about the tools I've been using to get shit done, please DM me on my business account www.instagram.com/lexiconcreative or my personal account www.instagram.com/alexia.eleni – I would LOVE to hear from you!!Also check out my Hypnotherapists page https://www.instagram.com/tanyagraywellbeing/ she is a LEGEND!Happy listening xx

On this week's episode we used our Listener Polls to find exactly what *you* want to hear! Let's look at why you should NEVER give away your services for free, even if you're just starting out or needing more experience.This 10 minute tip allows you to understand what valuing yourself means, why certain people will never pay you, and how to charge accordingly for your offer!Let's get into this episode so you can start valuing yourself.If you liked this episode, please leave me a 5 star review, and if you have any questions you want answered on the podcast please DM Lex at www.instagram.com/lexiconcreative 

This week we dive into how Nike have been at the top of their game for 50 years, from seeking opportunities and taking risks, to knowing their brand messaging and embracing controversies. Nike continues to pave the way for how branding should be done – and here's 3 ways you can learn from them & apply it to your own brand (personal or business)!If you liked this episode hit subscribe and leave me a 5 star review 🙌

As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead. 

And we're back! Rewind to March 2019, Lex finds herself without a job and without a back-up plan. Freelancing with nothing but her WFH set up and a Sole Trader ABN, she began Lexicon Copywriting in May 2020. Fast forward 3 years later, Lex has created a 6-figure Creative Agency with a team of 5 women and growing!Have a listen to her journey from WFH sole trader life to running a team as a CEO with no signs of slowing down. She discusses her financial journey, grinding away, and understanding what it takes to know your worth.

Wrapping up Season 2 with a bang, Lex spoke with Adelaide glamazon Nova Jane (@novajanefit_), whose search for sweat-proof, acne-friendly makeup became the catalyst for her global brand, FitCover. Now almost 5 years on, fearless Nova Jane not only took FitCover from a home-grown SA business to international phenomenon, she has just launched her new inclusive underwear brand, G-Banger! As a mum, business owner, and entrepreneur, we take in Nova Jane's advice about overcoming fears and getting out of our own way. Follow @fitcoveraustralia and @gbangeraustralia for more. Hosted on Acast. See acast.com/privacy for more information.

One of the friendliest beauticians in Adelaide, Jacinta Catania is known for her warm personality and passion for making others feel good about themselves! We spoke with Jacinta about opening her own business, Meraki Beauty and Wellness, during a pandemic and how being your own boss can be rewarding and taxing. Offering skin, body, packages and products that are perfect for your skincare and self-care rituals! Hosted on Acast. See acast.com/privacy for more information.

Elise's story is something of a marvel, starting a business before finishing uni and working, to then taking her biz full-time just before Covid hit, Oak + Ivory (@oakandivory_) has made a name for itself across Australia for supplying beautiful, bespoke stationery and designs. We chat with Elise about staying ahead of the curve, scaling business, knowing when the "right time" is, and her advice for those wanting to take the leap in business! There's so many golden nuggets of advice in this one, remember to review! Hosted on Acast. See acast.com/privacy for more information.

Importance and awareness around mental health has never been stronger, and a fierce advocate for self love and kindness, Alanna Smith (@_akae) is determined to keep the conversation going. We chat about her opening her collaborative brow studio 'Studio 4422', what people can do to look after their mental health while running a business, and her advice on finding your inner peace. Hosted on Acast. See acast.com/privacy for more information.

Hayley has taken the South Australian tanning world by storm, opening up her own salon mid-Covid and seeing so much success she opened another studio within her first 12 months of trading! Not only is Hayley a kick-ass biz woman, she's a mum and strong advocate for body positivity. Our discussion revolves around self-love, being a business owner & mum, and what it really means to put yourself first. Hosted on Acast. See acast.com/privacy for more information.

Getting to know the legend behind Makeup By Lili K and Fluffi Beauty, Lili Karamalikis shares her journey through growing a service-based business, deciding to sell her own products, and juggling all things self-doubt, getting hacked on Instagram, and her advice for small business women. Hosted on Acast. See acast.com/privacy for more information.

A raw and authentic style, Jessica Mary has become one of the most well-known wedding photographers in South Australia in just a few short years. We talk all things business, hobbies (like eating food!) and how the grind can be both good and bad when starting your business. Hosted on Acast. See acast.com/privacy for more information.

Lexi catches up with her clients Aman and Jason, the creators behind Adelaide's famous Hey Bianca pizza! Discussing hospo-life, challenges in a tech-heavy world and knowing how to keep moving forward when things need a shift; Aman and Jason speak candidly about their experience running a successful South Australian brand (with plenty of laughs in between). Hosted on Acast. See acast.com/privacy for more information.

To celebrate International Women's Day, we've got a special treat for you! This week we sat down with Jess and Sandra from SA Mums in Business, a network of local business women who come together to connect, collaborate and kick ass – allowing women to launch their business with confidence! Hosted on Acast. See acast.com/privacy for more information.

Alyse Vozzo, Founder of The Stylist's Guide, is no stranger to the ups and downs of business life. Raising her son and raising a business through tough Covid-stricken times (especially in the event industry) is no easy feat. Alyse gives us the real talk, big laughs and what it's like running one of South Australia's most recognisable wedding stylists. Hosted on Acast. See acast.com/privacy for more information.

To ring in Season 2, Lexi is bringing in the big guns; Lea McBride, Director of Vegan Festival Adelaide and Owner of Any Excuse Event Styling + Planning, discusses what it's like to run one of the most successful vegan festivals in the world, how she's overcome self doubts personally and professionally, and how to stick to your guns. Hosted on Acast. See acast.com/privacy for more information.

With the final episode of Season 1 and getting to the end of 2021, Lex talks all about repurposing content not just for the new year but when you're stumped with what to post on socials (and insight into what content is actually *worth* repurposing). Hosted on Acast. See acast.com/privacy for more information.

To celebrate her 3 year 'veganniversary', Lex breaks down why your business is missing out on easy money if you don't have vegan or plant-based options – either on the menu or part of your product line. We dive into the difference between vegan & cruelty free, and the stats that show Australia has the 3rd largest vegan consumer group in the world!Sources: Cummings, Morstorf & Zhong 2014, Alzheimer’s Research & Therapy, vol. 6.Plant-Based is Booming! “Now What?” for Brands: https://www.spins.com/resources-webinar-plant-based-is-booming-brands/The dos and don’ts of marketing plant-based foods: https://www.foodbusinessnews.net/articles/13280-the-dos-and-donts-of-marketing-plant-based-foods14 Rock-Solid Digital Advertising Tips For Vegan Brands https://www.bizadmark.com/digital-advertising-vegan-industry Hosted on Acast. See acast.com/privacy for more information.