5 minute meditation to replace judgement with curiosity

An episode of the Powerful Stuff podcast, hosted by Meredith Baker, titled "5 minute meditation to replace judgement with curiosity" was published on January 20, 2026 and runs 5 minutes.

January 20, 2026 ·5m · Powerful Stuff

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Summary

If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around it and return to your highest self wisdom in the situation.

Episode Description

If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around it and return to your highest self wisdom in the situation.

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