5 Minute Mental Boost
Episode 8 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "5 Minute Mental Boost" was published on October 26, 2018 and runs 5 minutes.
October 26, 2018 ·5m · The Ultimate Mindset Change Podcast
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Summary
A simple but very effective 5 minute centring exe…
Episode Description
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
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