EPISODE · Oct 26, 2018 · 5 MIN

5 Minute Mental Boost

from The Ultimate Mindset Change Podcast · host Paul Sheppard

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

What this episode covers

A simple but very effective 5 minute centring exe…

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5 Minute Mental Boost

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This episode is 5 minutes long.

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This episode was published on October 26, 2018.

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