EPISODE · Oct 26, 2018 · 5 MIN

5 Minute Mental Boost

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

Episode metadata supplied by the publisher feed · Published Oct 26, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

5 Minute Mental Boost

0:00 5:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 5 minutes long.

This episode was published on October 26, 2018.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!