5 Minute Morning Affirmation Track

from Hotter Richer Wiser · host By Twin Sisters Emily East and Janey Ross.

Welcome to Mini Muse, your weekly micro-dose of ritual. Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence and abundance. For the biggest shift, listen as soon as you wake up, while your brain is still in that soft, receptive theta state between sleep and full alertness. Press play every morning until these thoughts become your new normal. Repetition is the whole trick. In this Mini-Muse: * Affirmations for gratitude, confidence and abundance * Why the first minutes after waking are so powerful * How repetition turns new thoughts into your default * A morning ritual that takes less time than your coffee Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily's Book: Like A Mother Ready to believe every word? Jane's Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 30, 2026

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5 Minute Morning Affirmation Track

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This episode was published on September 30, 2026.

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