5 Minute Post-Workout Mindfulness Meditation

Join me in this simple, calming practice, ideal to listen to post-workout or after you've finished your training session. Using the technique of mindfulness, we bring awareness to the breath, and body, with the goal to relax, unwind and be fully present in the moment. This track is paired with soothing music to deepen the experience. I hope you'll enjoy this track as much as I enjoyed creating it.