5 Minute Post-Workout Mindfulness Meditation
from Amazon Warrior Meditations Podcast Hosted by Caroline Bakker
Join me in this simple, calming practice, ideal to listen to post-workout or after you've finished your training session. Using the technique of mindfulness, we bring awareness to the breath, and body, with the goal to relax, unwind and be fully present in the moment. This track is paired with soothing music to deepen the experience. I hope you'll enjoy this track as much as I enjoyed creating it.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Amazon Warrior Meditations Podcast?
This episode is 5 minutes long.
When was this Amazon Warrior Meditations Podcast episode published?
This episode was published on January 5, 2025.
Can I download this Amazon Warrior Meditations Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.