5 Minute: Reset, Recharge and Refocus

from The Ultimate Mindset Change Podcast

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

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5 Minute: Reset, Recharge and Refocus

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This episode is 6 minutes long.

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This episode was published on October 11, 2021.

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