5 Minute: Reset, Recharge and Refocus
Episode 109 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "5 Minute: Reset, Recharge and Refocus" was published on October 11, 2021 and runs 6 minutes.
October 11, 2021 ·6m · The Ultimate Mindset Change Podcast
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Summary
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.
Episode Description
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.
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