5 Minuten Atempause (#04) - HOL.EAT | Podcast für Unvertr...

What this episode covers

Wie ich schon im Trailer angekündigt habe, wird es in diesem Podcast auch Meditationen und Entspannungsübungen geben. Denn unsere Verdauung und unser Stressmanagement hängen sehr eng zusammen. Unser Alltag ist meist geprägt von Terminen, Hektik, innerer Anspannung und Stress. Das spiegelt sich in unserem ganzen Körper wieder und kann sich auch in Verdauungsbeschwerden zeigen. Deshalb kommt hier eine 5 minütige Atempause. Was du brauchst: 5 Minuten Zeit ein Ort, an dem du in der Zeit nicht gestört wirst Du kannst diese Übung und Technik regelmäßig nutzen, um dich aus dem Anspannungstunnel zu holen. Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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Frequently Asked Questions

How long is this episode of HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit?

This episode is 6 minutes long.

When was this HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit episode published?

This episode was published on March 12, 2024.

What is this episode about?

Wie ich schon im Trailer angekündigt habe, wird es in diesem Podcast auch Meditationen und Entspannungsübungen geben. Denn unsere Verdauung und unser Stressmanagement hängen sehr eng zusammen. Unser Alltag ist meist geprägt von Terminen, Hektik,...

Can I download this HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit episode?

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