5 Minutes for Anger and Frustration

Hey Tired YogiThis one’s for when you’re irritated, short-tempered, and absolutely not in the mood to rise above it.It’s a seated session quick, simple, and easy to do at your desk. There’s a few strong exhales and some movement to help your body process your emotions.It’s not about calming down. It’s about shifting the feeling so it doesn’t sit in your jaw all day.And yes, even if you do yoga every morning and eat flaxseeds or whatever, things will still get under your skin. That’s just how it goes sometimes.Love,Jo xPS If you’re wanting join us for the live sessions there are still a couple of spaces left in the Zoom Studio if you are wanting to join before the doors close. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe