EPISODE · Mar 12, 2025 · 9 MIN

5 Minutes of Rest

from Let's Be Honest with Daria Cooper · host Daria Cooper

Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!! The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

Episode metadata supplied by the publisher feed · Published Mar 12, 2025

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5 Minutes of Rest

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This episode was published on March 12, 2025.

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