Let's Be Honest with Daria Cooper

I'm so proud to bring you this episode. When I first started the podcast, I never would've shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!!  For Mental Health Awareness Month and anyone struggling, you are loved. Daria 🌱What is mental health? 🌱How do mental struggles show up physically in the body? 🌱Hear about what I'm currently struggling with! 🌱Celebrating the ways we're blossoming 🌱Finding supports that work best for you! Head to @letsbehonest_pod for more info! + Review on Apple or Spotify Podcasts Opal Screen Time App PsychologyToday

MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes practical steps for adopting a non-toxic lifestyle, including the importance of water quality and the influence of personal care products. Kassidy shares her insights on self-care and the importance of community support in wellness journeys. This is a MUST listen! Find Kassidy Quadrozzi on IG  @Kassidyquad   The Wellness Weekend Head to @letsbehonest_pod for more info! + Review on Apple or Spotify Podcasts

In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend, introduce the second Volume of my upcoming program, Bliss Out @ Home, and guide listeners through a relaxation exercise. Lastly, I emphasize the significance of taking time for oneself, especially during Stress Awareness Month, and encourage listeners to engage with the community and upcoming events. Head to @letsbehonest_pod for more info! + Review on Apple or Spotify Podcasts  

In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the importance of nutrition, and self-care strategies. Taylor emphasizes the significance of sunlight and nature in managing stress and finding balance in life. This episode is packed with insights and actionable advice for listeners seeking to improve their mental and physical well-being! Thanks, Taylor; we love having you on! Find Taylor here @betterattheroots Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!    

Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences living in The Villages, a unique retirement community in Florida. The discussion also touches on technology, life advice, and reflections on aging, culminating in a heartfelt exchange about family and future plans. Mom, Christine's YouTube channel about The Villages Ladies of the Lanai Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!  

TW: Miscarriage & loss. In this heartfelt conversation, my dear friend Kylie and I explore the intricate balance of motherhood, self-care, and personal growth. Kylie shares her journey from burnout to self-discovery, emphasizing the importance of prioritizing one's own needs while nurturing a family. We discuss the challenges of motherhood, the impact of societal expectations, and the significance of building supportive relationships. Kylie opens up about her experience with miscarriage and the healing journey that followed, highlighting the role of nutrition and holistic practices in her recovery. The conversation culminates in a celebration of new beginnings, reinforcing the theme of empowerment and the desire to instill self-love and resilience in her daughters, Harper and Penny. Special shout out to Kylie's supportive husband, Jeff, too! Let's Be Honest is incredibly grateful to share your story, Kylie.  Connect with Kylie on IG @kylie_g925 Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!  

Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!  The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!  

Summary In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations about female health. Kassidy shares her personal experiences with hormonal imbalances and the effects of birth control, emphasizing the need for women to advocate for their health and seek knowledge. The episode highlights the importance of community support and the empowerment that comes from understanding one's cycle. Find Kassidy Quadrozzi on IG  @Kassidyquad   The Wellness Weekend Inito Hormone tracker Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced together. We discuss the impact of career changes, the importance of support during difficult times, and the journey of self-care and therapy. The conversation highlights the significance of communication, understanding, and personal growth within a relationship. Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

Jump on it and join my former co-teacher Kim Maniscalco and I enter the chat! We discuss our intertwined journeys as teachers, the challenges we faced during the COVID-19 pandemic, and our eventual decisions to leave the teaching profession. We also reflect on our experiences in the classroom, the impact of burnout, and the importance of friendship and support during difficult times. The conversation also touches on motherhood, career changes, and aspirations for the future, including Kim's dreams of opening a bookstore cafe! Want to get in touch with Kim via IG? kmaniscalco_19 Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!    

In this episode of 'Let's Be Honest with Daria Cooper,' my dear friend and spiritual life coach Melissa Staxfeld enters the chat. We explore themes of healing, motherhood, and personal growth. We also discuss the nonlinear nature of healing, the importance of self-love, and the power of manifestation. The conversation emphasizes the significance of embracing vulnerability, trusting the process, and the role of creativity and play in personal development. Through our shared experiences, we highlight the importance of community and support in navigating life's challenges. @MelissaStaxfeld instagram  Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

In the first episode of season two of 'Let's Be Honest with Daria Cooper, I reflect on nuggets of my journey of personal growth, vulnerability, and recovery from burnout. I express gratitude to LBH supporters and emphasize the importance of authenticity and self-love. I also share my experience of resting after leaving teaching, embracing my identity as a podcaster, and the significance of community and connection in my life. The episode sets the tone for a season focused on empowerment, mental health, and the beauty of life's messiness. I'll be back with a new episode, every Wednesday! Follow the podcast and set your notifications now so you'll be the first to hear about mothering yourself, the female cycle, non-toxic products, boundaries, stress management and more! Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

Season 1 Finale is here!  We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about: TW: Suicide Prevention Month making space for open conversation Honoring an Identity Shift Teasers for LBH Season 2/ The Cooper's next chapter *listen carefully for hints throughout the episode Listen ALL the way through to enjoy a short guided meditation that focuses on riding the wave of change. Follow along for more content during the break on instagram!  letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria

What the title says > My wife, Alli, enters the chat! Listen to us discuss: Our wedding planning process Celebrating one year of marriage  Alli's opinion on recent LBH podcast topics Unexpected date night experiences Lastly, I end with a short guided meditative message about opening your heart to life. Take a few minutes to breath and be. Leave a review if you enjoy! Or message me on instagram! letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria  

In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yoga flow focused on opening the chest and shoulders. I'll encourage listeners to be present, let go of distractions, and connect with their breath. Lastly, I conclude the episode by reminding listeners to be all they can be and to shine their light. XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

In this conversation, my childhood friend and former gymnastics teammate, Taylor and I discuss  her journey as an integrative health practitioner and physical therapist assistant. We reflect on our friendship and the different phases of life we have experienced together. Taylor shares her personal experiences with injuries and how they led her to pursue a career in physical therapy. She also discusses her own health struggles and how they inspired her to start her own business, Better at the Roots, focusing on integrative nutrition, whole body wellness and hormonal health. We emphasize the importance of taking a holistic approach to health and wellness, considering the body as a whole and addressing underlying issues rather than just treating symptoms. We also reflect on the importance of listening to your body and making choices that support your well-being. Taylor also discuss her own approach to working with clients, emphasizing the importance of starting with foundational changes and working towards personalized protocols. She highlights the need for education and awareness around women's health and hormones, and expresses her desire to teach younger women about these topics. I conclude by inviting listeners to attend the upcoming event, 'Spill the Tea,' where myself and Taylor will be sharing more information on women's health and wellness. XO Daria

TW: miscarriage In this solo episode, I open up about my own mental health journey, including my experiences with intrusive thoughts, family systems, miscarriage, and loss. I emphasize the importance of storytelling and normalizing life experiences to create community and understanding. I discuss my upbringing, struggles with communication and self-doubt, and the impact of being a competitive gymnast. I also share how therapy has helped me process and heal from a miscarriage, navigate unhealthy relationships, develop self-awareness and better communication skills. Lastly, I highlight the value of movement, creating safe spaces, and practicing self-compassion in helping me get out of my head. If any of this resonates with you, I hope you feel seen and less alone! XO  Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

Hey guys! This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you! Hit play on this Guided PMR over and over again, whenever you need! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria  

In this episode, Kassidy Quadrozzi and I discuss our personal experiences with drinking and why we have chosen to stop. We talk about the challenges of navigating social settings without alcohol and the pressure to drink. Together, we also touch on the importance of finding like-minded people who are also sober or sober curious.  The conversation highlights the need for support and understanding in this journey and the potential for personal growth and self-discovery. Building a community of like-minded individuals is crucial in the journey of sobriety and sober curiosity. Surrounding yourself with friends who are on the same page, even if they haven't stopped drinking entirely, can provide support and understanding. Creating spaces and events that are alcohol-free can help people feel comfortable and connected. It's important to find acceptance and authenticity in these spaces, where you can show up as your true self without the need for alcohol. Exploring sobriety allows you to rediscover who you are and connect with others who are on a similar path. If this episode resonates with you at all, feel free to continue to conversation with us on instagram! The Wellness Weekend IG letsbehonest_pod Interested in our  Spill The Tea, Women's Health + Hormone Event?  XO, Daria  TWW links, ways to get in touch with Kassidy Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 2, our conversation explores the intersection of mental health awareness and Pride, emphasizing the importance of these topics beyond their designated months and the value of creating supportive and inclusive communities. When referring to her amazing girlfriend, Kayla, Jill speaks about the role of relationships in providing care and support for mental well-being. The conversation also covers themes of friendship, communication, gratitude, self-care, and authenticity. It delves into the challenges and rewards of maintaining meaningful relationships, the importance of open communication and how to practice gratitude. It also explores the power of authenticity and vulnerability in personal growth and connection. The Queer Joy Festival is mentioned as an event that fosters community and connection. Want to connect with Jill? click here! Want to learn more about Yoga therapy? jillmanos.com XO Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

TWO PART SERIES. Listen now to feel Jill's joyful energy! In Part 1 of this conversation, I introduce Jill Manos, a yoga therapist and advocate for mental health and the LGBTQIA+ community. Jill shares her journey of healing, discomfort, and holding space for others utilizing Yoga Therapy. We reflect on a yoga class we took together and how it created a lasting memory of comfort and joy. In addition, we emphasize the connection between mental and physical health and the need to acknowledge and explore discomfort. Yoga therapy provides a space for inquiry and reflection, allowing individuals to be seen and heard without the pressure to fix or change. We also discuss the significance of anger and the importance of being present and self-aware. Jill shares two impactful and personal stories as well. One of her late father, Ernie, whom she'll always remember empowered her to value herself more. And the second, a more recent experience at a public concert with her girlfriend, Kayla, in which she had to practice her ability to hold space for discomfort and turn it into something more positive.  Want to connect with Jill? click here! Want to learn more about Yoga therapy? jillmanos.com XO Daria ... Coming next on LBH, Part 2 dives more into the significance of Pride month and mental health awareness, and the value of creating supportive and inclusive communities. It also delves into the role of relationships in providing care and support for mental well-being. The conversation covers themes of friendship, communication, gratitude, self-care, and authenticity. It delves into the challenges and rewards of maintaining meaningful relationships, the importance of open communication, the practice of gratitude, and the various forms of self-care. It also explores the power of authenticity and vulnerability in personal growth and connection. Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

In this conversation, I interview Sofia Quiñones, the owner of EventHaus Boston, an event planning company specializing in customization and rentals. We discuss Sofia's background in event planning, her passion for creating beautiful and detailed events, and her goals for the future. Sofia shares her experience starting her own business and the challenges of balancing work and motherhood. We also talk about Sofia's recent engagement and her upcoming projects. Sofia discusses the success of the Bloom Bar and her fiance's role in building it amongst other rental pieces. She also talks about her love for fashion and how it is influenced by growing up in Miami. Sofia shares her challenges with content creation on social media and the importance of self-care. She highlights the importance of finding mom friends and navigating friendships as a new mom. Sofia reflects on the transition to motherhood and offers advice to her younger self to take risks and believe in herself!! Sofia will be showcasing EventHaus at the Garden Party 6/1/24 Learn more here EventHaus instagram XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about prioritizing herself and moving at your own pace.  In the second part of this series, Kassidy and I discuss the concept of self-care and self-love. Kassidy shares her personal definition of self-care, which goes beyond the typical bubble baths and shopping sprees. For her, self-care involves setting boundaries and prioritizing herself. She talks about her journey of realizing that she was a people pleaser and how she learned to put herself first. Kassidy emphasizes the importance of surrounding yourself with people who understand and support your self-care journey. We also discuss the power of language in describing and addressing our emotions and experiences. Kassidy shares her passion for sharing information and resources related to wellness and mental health on her social media platforms. We conclude by highlighting the value of attending impactful activities and giving oneself permission to prioritize self-care. The conversation explores the themes of personal growth, investing in oneself, the importance of mental health, and finding one's own path in life. It emphasizes the value of self-discovery, accepting where you are in life, and tapping into your inner child. The conversation also touches on the affordability and accessibility of wellness practices and the power of community and conversation. Not sure about you guys but I vote Kass as cohost of LBH. She's just a doll and incredibly wise. I truly hope you enjoy this series! The Wellness Weekend IG TWW links, ways to get in touch with Kassidy XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?    

In this TWO PART series episode, I enter the chat with my lovely friend, Kassidy Quadrozzi. She is the owner of The Wellness Weekend, a local retreat company and gets candid about her journey to wellness and body positivity. We discuss the importance of being in alignment with oneself, the impact of social media on body image, and the need to focus on overall well-being rather than just aesthetics. Kassidy shares her personal experience with body dysmorphia and disordered eating, and how she shifted her mindset to prioritize self-love and self-care. We also touch on the generational impact of body image issues and the importance of not commenting on other people's bodies!! Kassidy discusses her beautiful relationship with her boyfriend Eddie and how it has allowed her to feel safe, supported and happy in her body and her life goals. She also talks about her business, The Wellness Weekend, which hosts relaxing and impactful wellness retreats for women. The retreats focus on self-care, relaxation, and creating a non-judgmental space for women to connect and recharge. Kassidy emphasizes that the retreats are inclusive and welcoming to all, regardless of their fitness level or dietary preferences. She also touches on her decision to stop drinking and how it has positively impacted her mental health and relationships. Make sure to keep your notifications on so you have quick access when part 2 drops! In the second portion of our conversation, Kassidy shares her outlook on the importance of setting boundaries and saying no, rather than constantly people-pleasing. The discussion also touches on the significance of embracing one's own path and not comparing oneself to others. Not sure about you guys but I vote Kass as cohost of LBH. She's just a doll and incredibly wise. I truly hope you enjoy this series! The Wellness Weekend IG  TWW links, ways to get in touch with Kassidy XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

In this guided visualization episode, I'll help listeners through a meditation to find inner stillness and peace. During this meditation, I encourage listeners to find a comfortable position and take deep breaths to relax and let go of any tension. I lead listeners on a visualization journey to a beautiful, peaceful landscape, where they can experience calm and bliss. I'll emphasize the importance of gratitude and remind listeners that they can always return to this inner space of peace and beauty. Lastly, I also mention my upcoming yoga and wellness Garden Party event and encourage listeners to follow me on Instagram for updates!! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO, Daria Takeaways Finding inner stillness and peace is important for overall well-being. Visualization can be a powerful tool for relaxation and stress relief. Gratitude can enhance feelings of peace and contentment. Taking time for self-care and meditation can have a positive impact on mental and emotional health.  

In this conversation, I interview Kitty Gonzalez, a life coach and yoga teacher. We discuss Kitty's journey from working in corporate with L'Oréal to becoming an entrepreneur, owning Wherever Forever and the chief wellness officer for Little Words Project. We also talk about the importance of authenticity on social media and the challenges of starting a business. Kitty shares her experience as a life coach and the satisfaction she gets from helping clients achieve their goals. We also touch on the difference between life coaching and therapy, and the role of yoga in Kitty's practice. Kitty promotes her online yoga platform and in-person classes in Mexico City. Kitty Gonzalez discusses the importance of yoga and coaching for self-care and personal growth. She shares her own journey with yoga and how it has transformed her life. Kitty also talks about the benefits of group coaching and the value of asking for help. She mentions her upcoming podcast, Deep Shift, which will feature one-on-one coaching sessions to provide listeners with insight into the coaching process. Kitty's main advice is to ask for help and not to feel alone when facing challenges. You won't want to miss this episode. I myself feel like I've learned years worth of life lessons in one conversation. So glad to know this woman and be able to share her gifts with LBH podcast! Click on Kitty's IG below to find all her links in bio! @kittygonzalez_whereverforever XO, Daria Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat?

In this demo/ conversation, my mom and skincare professional, Christine O'Keefe discuss the science of spring and skincare. We cover topics such as the position of the sun, the tilt of the Earth, the importance of a skincare routine, the role of different skincare products, and additional treatments like facials and exfoliation. We emphasize the importance of sunscreen and provide tips for applying skincare products. My mom and I also mention the use of serums, eye creams, moisturizers, and masks. Overall, we encourage listeners to prioritize self-care and enjoy their skincare routines! Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO Daria Key Takeaways The sun doesn't move, it's the Earth that moves, causing seasonal changes and variations in sunlight hours. A skincare routine is important for maintaining healthy skin and should include steps like washing, toning, using serums, applying eye creams, moisturizing, and using sunscreen. Exfoliation helps remove dead skin cells and allows skincare products to work more effectively. Additional treatments like facials, microneedling, and gua sha can enhance skincare routines. Skincare should be seen as a form of self-care and enjoyed rather than rushed through.    

In today's episode, the first one of April & Spring, I talk about vital focuses this time of year. Those include: Bringing awareness to autism and stress, like wearing blue or optimizing your wellbeing through self care.  children's books that explain differences It's Okay to be Different by Todd Parr  My Brother Charlie by Holly & Ryan Peete & Shane Evans All My Stripes by Shaina Rudolph & Danielle Royer Too Much, an Overwhelming Day by Jolene Gutiérrez My Brain is Magic by Prasha Sooful & Geeta Ladi managing stress, mental health=physical health Evolving into Spring with actionable steps towards goals. "Get comfortable with the uncomfortable" Romanticising low spend Spring ideas Powerful Affirmations PWR of WMN Summit experience What I learned, who I met & the embrace I felt *Join me every Friday in April in raising Autism Awareness by wearing blue :) *Try something outside of your comfort zone this season! "Spring is far more than just a changing of seasons, it's a rebirth of the spirit" Want to connect? Message me on Instagram letsbehonest_pod Want to see my silly Tiktoks? Follow my account itsdariacooper Want to Enter the Chat? XO Daria  

In this episode, I guide listeners through a spring flow yoga practice. I emphasizes the importance of inner work and self-care during the changing seasons. The practice focuses on finding balance and grounding while also allowing for growth and opening. I encourage listeners to listen to their bodies and embrace any sensations or emotions that arise during the practice. The flow includes seated poses, twists, vinyasa flow, restorative poses, and backbends. The episode concludes with a final resting pose and a quote about nurturing the seasons of the soul. Lastly, I recommend some Après products for post-practice self-care.   Want to check out Après Beauty? Use code DARIA15  Want to connect? Message me on Instagram lbhwithdaria Want to see my silly Tiktoks? Follow my account itsdariacooper   I hope this episode allowed you to find harmony and balance! XO Daria   Takeaways Spring is a time for inner work and self-care. Yoga poses can bring up intense sensations and emotions, which is normal and should be embraced. Finding balance and grounding is important during the changing seasons. The flow includes seated poses, twists, vinyasa flow, restorative poses, and backbends. Take time for final resting and reflection after the practice.  

Did you hear my first ad for Après Beauty? Click here to find out more about their all natural post work out products and all my other links!   Are you a new or old listener? Do you want to share your big feelings or have an opportunity to Enter the Chat?   In this episode, my wife Alli and I discuss various topics, including the new male listeners of LBH and carving out space for ALL listeners of the podcast to express themselves. We also chat about my influences and journey to authenticity, the naming of the podcast, my past use of swipe ups on Instagram (and how much Alli secretly loved them!) The naming of Let's Be Honest is also an ode to my decision to leave teaching and continuing to be my most authentic self.   For fun, we also get into the most recent episode of The Bachelor, where you'll learn Alli's love for Joey and break down what a "Swipe Up" is. To circle back to finding your truest self, I end the episode with a short and sweet meditation. Overall, the episode emphasizes the importance of being honest, finding one's true self, and taking care of one's mental well-being.   Takeaways Being honest and authentic is important for personal growth and happiness. The influence of past experiences and relationships can shape one's view of the world. Taking breaks from social media can be beneficial for mental well-being. Finding one's true self and living authentically is a journey that requires self-reflection and self-care.  Thank you for being here XO Daria 

In this episode, we enter the chat with my older sister, Bree and get to display our unique bond! We also talk about our experiences with friendship breakups and the impact it had on our lives. Bree shares her perspective on the loudness of her friendship breakup and the importance of processing and healing. She also emphasizes the need to normalize discussing friendship breakups and the importance of choosing oneself and surrounding oneself with supportive friends. In this part of the conversation, Bree and I discuss why I didn't tell the full story of my friendship breakup and whether we miss our ex-best friends. They then share several lessons they have learned from their friendship breakups, including the importance of not minimizing one's feelings, trusting oneself, setting boundaries, and accepting that friends don't have to be the same as you. We also discuss the significance of compassion and empathy for oneself and the value of self-care. We emphasize the significance of friends as soulmates and the need for vulnerability and honesty in these relationships. We also highlight the importance of recognizing that others' moods and reactions are not a reflection of oneself. Communication is identified as a crucial element in maintaining strong friendships. The conversation concludes with a discussion on finding contentment and peace, learning about oneself through life events, and embracing change and growth in friendships. Thank you SO much, Bree, for opening your heart and sharing your story! XO, Daria Want to connect or share your own story on the pod?! LBH podcast IG Enter the Chat Form  itsdariacooper tiktok  Want to go to the Murder Mystery Event? Thursday, March 28th, 2024

In this long awaited episode, I open up about the hardest breakup I have ever experienced - the end of a close friendship. I discuss the emotional impact of the friendship breakup and reflect on the loss of identity that came with it. I detail how challening the first 6 months were and trying to move forward with life, like planning a wedding without her.   I share my coping mechanisms and how I focused on self-care and personal growth. I emphasize the importance of gratitude and finding joy in the love and laughter I do have in my life. Through sharing my experience, I've learned how common friendship break ups can be. In hoping to normalize the conversaion and hurt, I conclude by expressing my desire to continue the conversation about friendship loss and I invite listeners to share their stories.   Takeaways Friendship breakups can be just as painful as romantic breakups. Coping mechanisms such as self-care, therapy, and focusing on personal growth can help navigate the healing process. FIND YOURSELF, WHAT MAKES YOU YOU, MAKES YOU HAPPY Gratitude and finding joy in the love and laughter in one's life can provide solace during difficult times. Continuing the conversation about friendship loss can help create a supportive community and normalize the experience. "To have good friends, you must be a good friend"   XO  Daria LBH podcast IG Enter the Chat Form  itsdariacooper tiktok 

In this episode, I interview my mom, Christine, about her experience as a single mom and finding love again. Christine shares her journey of raising three daughters as a single mom and the challenges she faced. She also discusses the importance of self-care and surrounding yourself with positive people. The conversation highlights the power of resilience, faith, and the belief that everyone deserves love and happiness.   Takeaways Being a single mom is a challenging but rewarding experience. It requires resilience, hard work, and putting your children's needs first. My mom demonstrated this in so many ways but especially in always taking the high road and never talking poorly of others. Finding love again after a divorce is possible. It's important to take the time to heal and be ready for a new relationship. Advice from Christine: it's okay to end a date early if theres no connection be intentional listen to red flags! Self-care is crucial for mental and emotional well-being. Taking care of yourself physically, emotionally, and socially is essential for a happy and fulfilling life. Surrounding yourself with positive and supportive people is key. Building a strong network of friends and loved ones who uplift and inspire you is important for personal growth and happiness. Connection helps with vitality of life  Please dont forget to rate and review on apple podcast or spotify! XO Daria Connect more with Daria's mom, Christine Ladies of the Lanai YouTube therealchristineokeefe IG or with LBH podcast & Daria Enter the Chat Form  LBH podcast IG ^^ stay tuned on all acounts for skincare & self love giveaway information!! ^^  

Happy February, the month of love! Enjoy this guided visualization meditation for harnessing peace, abundance and love. Listen along when you can find a seat or lay all the way down. Allow yourself to follow along at your own pace, coming back to awareness whenever you're ready. Here you'll commit to breath, beauty and positive self talk. Please share if you loved it and reach out on instagram if you want to share your experience :) XO, Daria

I start off by giving myself a few personal plugs to help support the podcast!! Merch purchases = proper podcast production :) *Say you heard about this through the episode and you'll receive a self love bundle! Head to my Instagram or Linktree Purchase a curated yoga flow Icepod discount Enter the Chat form Collab with Kassidy: Monday Meditation & Movement In this episode I show off just how cool it is to talk about mental health. From experience and intense research, I offer insight as to what anxiety and seasonal depression might feel like.  Anxiety examples: rapid heartrate sweating tremors worry, fear GI issues, headaches overthinking/analyzing poor concentration irritability SAD/ Seasonal Affective Disorder/ Seasonal Depression "Blues" prolonged sadness loss of appetite or sleep, or opposite lethargy, low energy, sluggish loss of interest in activities feeling hopeless or worthless unable to label feelings at all I explain causes for these seasonal low moments; less sunlight leading to disruption in circadian rhythm, lowered serotonin and melatonin levels. These three changes in the body can trigger depression and irregular patterns in sleep and mood.  Then, I offer ways to combat any seasonal change in the mind or body; Get sunshine, bundle up and go outside Drink more water Eat warming whole foods Cleaning out spaces Talk to someone/ start therapy Affirmations I will bask in this time for transformation. I feel strong and resilient through any and all change. I am giving myself permission to rest when I need it. Give yourself grace and compassion for little things getting out of bed completing a task socializing Less scrolling!!  Alli also tapped in to the conversation to help me summarize the Mental Makeover Plunge this past weekend. We shared how amazing it was to see such a huge crowd out for a mental health cause. In addition, we expressed the comfort in seeing community and plunging with others. I discuss my own experiences with cold plunging over the past year, the major benefits and how to get started. If you want to purchase an IcePod click here. You can also begin by setting the shower on cold for 10 seconds and just like plunging work your way up to 1-3 minutes.  Overall... be well and love yourself! "Facts are not feelings" Xo, Daria  

In this conversation, Bailey and I discuss our childhood dreams of becoming teachers and the challenges we faced once getting into the profession. We talk about the importance of raising awareness about the realities of teaching and the impact it has on mental health. We enter the chat on taking medication and hope to reduce the stigma around this topic.   The conversation also touches on our personal journeys with anxiety and some of the self-care practices we adopted to cope with the stress. Overall, we emphasize the need for support and understanding for teachers and the importance of taking care of one's mental well-being.   Takeaways Teaching can be a challenging profession that takes a toll on mental health. Raising awareness about the realities of teaching is important to support and care for teachers. Anxiety is a common experience for many teachers, and seeking help and support is crucial. Self-care practices, such as exercise, skincare, and medication, can help manage anxiety and improve well-being. If you want to get involved in this conversation you can 'enter the chat' here Want to donate to LBH it's Freezing plungers? Mental Makeover Plunge Fundraiser 1/27 Salem, Ma Thank you for being here XO, Daria IG: lbhwithdaria TT: itsdariacooper  

In this bonus episode, I introduce you to my teacher bestie turned real life bestie, Bailey King. We carry you through the development of our friendship, shared challenging times during covid and teaching all together, and how we leaned on each other until we decided what was best for us.   We reflect on the exhaustion and stress we felt while teaching and how we are now happier and less stressed. Bailey and I also share our first impressions of each other in true Let's Be Honest fashion! We express our deep appreciation and loyalty for each other in hopes that as we share more stories, people will see us as we are, authentically human.   Takeaways Teaching can be exhausting and stressful, leading to burnout. Leaving teaching can result in increased happiness and reduced stress. First impressions may not always accurately reflect a person's true character. Strong friendships can develop in unexpected ways. Deciding to leave a career can be a difficult and emotional process. and continues to be!!! Sharing personal stories can be a powerful way to connect with others. These are our truest feelings. If you have experiences the same level of unsustainability in teaching, reach out to us. We are a safe space here to listen and help! XO Daria and Bailey IG: lbhwithdaria TT: itsdariacooper

I use today's episode to make space for all of us. Let's melt into this short time for ourselves, to check in and see what we need, breath a little or don't! Can you find a quiet space? just 15 mins Tap in with me while I review the good habits I've set my sights on for this winter season; no screen time before or after bed getting outside/ sun on my face everyday learning about & incorporating cycle syncing into my life continue skin care routine meditation * ... and how I'm handling these activities ^^ in connection with real life~ This is compassion people!!! In turn, I'll guide listeners through an Ujjayi breathing 'moment'. Ujjayi breath is when you breath in and out through the nose, creating a purposeful vibration in the back of the throat. This vibration can be used as a guide or musical rhythm. The technique helps draw attention inward allowing your awareness to rely on the breathing pattern. Benefits include: Calms mind Lowers blood pressure Slows heart rate Reduces anxiety  Promotes clarity and focus If you listened let us know or leave a review! XO Daria   TT itsdariacooper IG lbhwithdaria      

In today's episode I sit down again with my wife, Alli, although we wish Sydney Sweeney was with us. We talk normal life for us, intentions of focusing on the self and cultivating joy in 2024 and the trigger warning we needed before watching Saltburn!! While chatting, I challenge Alli to relax her shoulders, inviting listeners to do the same and detail updates on all things LBH. You also might want to know how I talk about ice plunging this winter. Who wants to join me or be my accounability partner? Tap in and laugh along with Alli and I :) All things LBH this month: Mental Makeover Plunge 1/27/24 https://pages.donately.com/mentalmakeover/campaign/2nd-annual-mental-makeover-polar-plunge-2024   Let's Be Honest it's freezing donation page  https://pages.donately.com/mentalmakeover/fundraiser/let-s-be-honest-it-s-freezing/  Ice Pod discount https://podcompany.com/products/the-ice-pod?snowball=DARIA05039  New LBH Merch!! DM me on IG to purchase https://www.instagram.com/lbhwithdaria/   Current LBH giveaway go to IG page to enter, winner recieves specially curated yoga flow on video, LBH winter socks & a self care bundle!! Thank you for listening!  Please don't forget to rate and review and DM us we love to connect~ XO Daria

Video on youtube and spotify!   https://youtu.be/YH0kZqay_-A   In this bonus episode, I'll guide listeners through a yoga and breathwork practice focused on tuning inwards and practicing self-care through mirroring nature. The episode emphasizes the importance of observing the inner world and finding guidance from within. I'll demonstrate various movements and poses, including hand and wrist movements, shoulder rolls, cat-cow pose, child's pose, and relaxation on the back. The practice concludes with a reflection on trusting oneself and going with what one knows. Overall, the episode encourages listeners to prioritize self-love, self-care, and intentional living.   Takeaways Tuning inwards and practicing self-care is essential for personal well-being. Observing the inner world and finding guidance from within can lead to self-discovery and growth. Regular breathwork and body movements can help release tension and promote relaxation. Trusting oneself and going with what one knows is a valuable lesson in navigating life's choices. "It's good to go with the flow. But it's better to go with what you know - what you know to be true for you. Trusting yourself is the ultimate lesson. It's where akk the guidance leads." XO  Daria Rate & Review!! IG: lbhwithdaria TT: its dariacooper

Happy New Year loves!  Today's episode is another deep one. I enter the chat solo style and take time to share my reflections from 2023. Which, if I'm being honest, is so hard to do alone! I talk about: Some insight as to how hard my last year of teaching became How I chose to leave education The gift to focus on myself, my wedding and wife Beautiful moments with friends and family special dive into my trip to The Villages visiting the family!! loofa rumor update Lesson of the year!! I'll also share this story as a catalyst for this new year's vision: Reigniting routines  (daily sunshine, meditation, skincare) Introduce new routines, slowly and steadily!! (cycle syncing, movement everyday, limited screentime) Rest, Slow down, Tune inward reminder that it's not time to bloom, look @ nature create building blocks "The version of you that carried you through this year, somehow, thank her with gratitude before you tell her what she can do better in 2024." XO Daria IG: lbhwithdaria TT: itsdariacooper *If you listen all the way through, I share a quick shoulder and breathing exercise that's really good for the winter time. It'll help release the shoulders from any built up tension, especially from the cold :(  

Happy HUMP day everyone! This extra long episode showcases a very special guest and I 'entering the chat"!   In this conversation, my baby sister Alexandra and I discuss the importance of self-care and sisterhood. We explore Alex's background, work ethic, and experiences in the restaurant industry. We also delve into the challenges she faced and the lifestyle changes she made to prioritize self-care. Alexandra shares her love for tattoos, thrifting, and good food as forms of self-care, self-espression and also transformation. My sister and I share our gratitude for the significance of relationships and the importance of embracing change and stressing less. The conversation concludes with a reflection on happiness and self-worth.   Takeaways Self-care is essential for overall well-being and should be prioritized. Sisterhood and support are important in personal growth and self-care. Finding activities that bring joy and relaxation, such as tattoos, shopping, and good food, can contribute to self-care. Embracing change and stressing less can lead to a happier and more fulfilling life. Understanding self-worth and valuing oneself is crucial for self-care and overall quality of life. Xo Daria   Want to connect with Alexandra.. for culinary questions, Denver inspo or wannabe friends with a badass inquiries? IG: freespirited_alexandra Or catch some BTS/ chat with Daria? IG: lbhwithdaria TT: itsdariacooper

If you're here, you're most likely a good human. You're probably super kind and loving and helpful to others. I bet your loved ones speak very highly of you. But how highly do you speak of, or better yet, treat yourself? You see it all starts from within.  This will be a mutli-part series on self care. Part one focuses on: Shedding limiting beliefs from past What self care is and how it's for everyone Finding myself through a mindset change: self care = self worth Simple self care tools I started with and still enjoy Consistent self care rewires thinking How proper self care will allow you to be and perform as your best self! FREE Self Care tips you can start with: Tell yourself you love yourself, even if you dont believe it Go outside, observe life and nature with all your senses Drink more water Reread your favorite book Alone time Listen to music Rest, rest and...  more rest Happy Holidays! XO Daria follow BTS or dm @ IG: lbhwithdaria TT: itsdariacooper    

Follow along as I dive into my first special guest episode with my wife Alli! I ask her some questions and together we share the love story of us, The Newest Coopers! You see, before Alli, I never knew you could be this happy in a relationship. I thought that what I had experienced previously was "good enough" or what I deserved and I was truly okay with that. Luckily, our friends knew better and introduced us.  Alli was the first girl I had ever been with and I fell so quickly. After a summer spent attached to the hip we both realized what had been missing from our lives- each other. Learn about how our connection blossomed and Alli's early on thoughts about me. You'll also hear a secret about when we got our dog, Rue and what we CAN'T stand about each other. At the end of the day, we are constantly laughing and for that I am forever grateful. For my Alli May, XO Daria IG: lbhwithdaria TT: itsdariacooper Please rate & review!!

Hit play on this Guided PMR over and over again, whenever you need! PMR: Progressive Muscle Relaxation Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me: in times of overwhelm, worry or doubt when I need to reset on Sunday's & get grounded before or after workouts (warm up/ cool down) in addition to self care routine to remind myself I LOVE myself "feelings are not facts" After you listen, reach out and let me know how it felt to treat yourself through this quick practice! XO Daria IG: lbhwithdaria TT: itsdariacooper Please rate & review!!    

Do you ever find yourself asking, what even is gratitude? What are people being grateful for? How does it feel to be grateful? In episode 4 I'll be sharing: DMs from more girl's girls My therapist's code name & how she taught me to actively grieve stories that will no longer be My transparent emotions about launch week How to practice gratitude  Self care date with my wife, Alli Powerful quote from my ex best friend Please rate & review!! "gratitude unlocks the fullness of life ... gratitude makes sense of the past" XO Daria Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Happy Hump Day!  Tune in today to listen to another personal story of mine. I'll explain an injury that changed the trajectory of my life and the outlet that saved me. Now, this outlet is a pillar of my life and one that I continue to come back to for self love, movement, peace, stillness and healing.  While I detail the timeline of finding yoga and becoming a yoga teacher myself, I'll also share snippets of treasures from the first yoga teachers I practiced with. In addition, I'll reveal my favorite reminders to get me through all times: continue to breathe, nothing is permanent honor myself, my mind and my body being present is a forever practice Bonus tips and tricks at the end for humans that want to release stress and feel good without leaving the house or interupting your busy life! They're also good for recovery or just overall wellbeing. so hum ~ I am as much a part of the universe as the universe is a part of me XO Daria Please rate & review :) Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Hey, hey, hey! Its Launch Week so you get bonus episodes :) think of this one as Episode 1 part 2. In episode 2 you'll hear me host Let's Be Honest post going public with the podcast. I'll be sharing: Inner highlights from this past launch weekend DMs from listeners that are giving girl's girl energy  More gratitude for my besties Insight into why I lead with love Having self worth is human Powerful quote from the best mom Reminders to Rate & Review!! "being a girl's girl means to act as a safe and supportive person for other women, to strive to make fellow women feel comfortable" XO Daria Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper

Listen to episode 1 to find out little bits of who I am, the heartbreaking story behind birthing this podcast and how entering the LBH chat will hopefully bring more love and light into your life! I'm so glad you're here XO Daria   LBH IS FINALLY LIVE! Follow us to see behind the scene footage on: IG lbhwithdaria TT itsdariacooper