5 Minutes to 20 Minutes Meditation

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 minutes in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 minutes in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, fr...

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5 Minutes to 20 Minutes Meditation

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How long is this episode of Meditation Minis Podcast?

This episode is 22 minutes long.

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This episode was published on December 4, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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