5 Minutes to Ground Yourself

Thank you Sandy S, Rachel Healy, Alicia María Fernández, and many others for tuning into my live video! I was just teaching the Let’s Stretch Class in the Zoom Studio and thought it would be nice to do a substack live to stretch out the cobwebs. It’s just five minutes to ground yourself and relax, I hope you enjoy. Much Love,JoPSDon’t forget we have the New Years Eve Soul Circle at 9.30am on 31st December. We’ll be checking in, journalling and making sure we end the year feeling connected and steady. If you’re a member of the Zoom Studio this session is included and if you are a member of the Practice Library then the recording will be available for you to catch up with when you’re ready. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe