5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.Hey Tired Yogis, Well that’s it. January has well and truly begun. I have finished the last of my Christmas chocolates and the house feels so empty without the decorations (how good does that first vacuum clean feel after you’ve taken them down though? One of the hidden joys of the season in my opinion). But don’t fear, we’ve got plenty of cosy, do-as-you-are yoga coming up in the near future at Yoga for Tired People.But first, a big thank you to everyone who attended the Soul Restore Circle last night, it’s always a pleasure to see you 🥰 such a joy. This week’s session is one for you to do again and again, it’s just a simple five minutes for the morning to put you in the right frame of mind and body to go into your day. As it’s the first Monday of the month this session is available for everyone to do so feel free to share with anyone you think might enjoy it. And don’t forget to comment and let me know how you found it,Have a wonderful day,Much Love, Jo xPS We’ve got a couple of monthly spaces opened in the Zoom Studio opened up for anyone who’s had their eye on a spot. You can find more info here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe