5 minutters meditation med fokus på ro og kontakt til dit hjerte

from Psykologen i Øret · host Birgitte Sølvstein

5 minutters meditation kan gøre en større forskel, end du måske forestiller dig. Videnskabelige studier peger på, at blot 5 minutters meditation jævnligt kan reducere stress, og min erfaring er, at selv få øjeblikkes øget bevidsthed kan gøre en verden til forskel.Derfor har jeg lavet en 5 minutters meditation til dig med fokus på ro, jordforbindelse og kontakt til dit hjerte. Lyt til en kort introduktion til meditationen og selve meditationen her.

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

5 minutters meditation med fokus på ro og kontakt til dit hjerte

0:00 12:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Psykologen i Øret?

This episode is 12 minutes long.

When was this Psykologen i Øret episode published?

This episode was published on March 17, 2020.

Can I download this Psykologen i Øret episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!