5 Mistakes To Avoid When Stressed

from Generation Elevation · host Elise Riley

Could your current approach to stress be hindering rather than helping your success?Mastering stress is not about eliminating it but learning to manage it effectively. Join me as we uncover the five mistakes to avoid when stressed. Gain valuable insights on seeking support, listening to your body, handling emotions, focusing on one task at a time, and setting achievable goals. Tune in to understand how integrating these strategies into your daily routine can help you navigate stress successfully and sustainably achieve your goals.Episode Highlights:01:43 - The feathers, bricks, and bus analogy07:40 - Why Asking for Help Matters11:23 - Pushing Through Pain: Why It's Important to Stop and Listen13:36 - The Risks of Emotion Suppression16:27 - Multitasking Pitfalls18:35 - Why Big To-Do Lists Don't Work Under StressCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Jun 26, 2024

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5 Mistakes To Avoid When Stressed

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This episode was published on June 26, 2024.

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