Generation Elevation

This conversation turned into something I didn’t expect.I walked into this interview with Antonia Harman thinking we’d talk about energy healing and trauma. What I got instead was a live demonstration that shifted something deep inside me the thoughts I’d been carrying about my visa, my future in the UK, and all the “what ifs” that had been sitting in my stomach for weeks.Within minutes... what replaced it? Clarity. Peace. The knowing that wherever I go, what’s meant for me will never pass me by.Antonia Harman is an emotional trauma expert with nearly 20 years of experience. She calls herself a wizard... not because of gender, but because of her style of healing. She uses what ancient mystery schools called “higher level magic”  source energy, no tools, no intermediaries. Just intention. And she believes we are gods with amnesia, walking around with latent superpowers locked away by malware in our energy systems.Her grand theory of disease? Every disease exists in three categories: gas (thought-based emotions like anxiety and depression), liquid (conditions that move and shift like back pain or cysts), and solid (tumours and physical manifestations). And when you clear the root emotions, the diseases fall away.This conversation went deep into energy, emotion, walking on water, the sword in the stone, and what happens when you stop running from your worst-case scenarios and actually walk through them.In this episode:•Why Antonia calls herself a wizard (and what that actually means)•The story of her first miracle: healing her friend’s burst eardrum in a restaurant bathroom•The grand theory of disease: gas, liquid, and solid•How Jesus walked on water (hint: mastery of solid, liquid, gas)•Why your diseases are neon signs saying “Hey honey, you haven’t looked at your emotions”•The live healing session where my visa anxiety dissolved in real time•Why talk therapy can actually re-traumatise you if you’re still talking about the same thing years later•How to clear future fears by walking all the way through your worst case scenarios•The difference between witches and wizards (it’s not about gender)If you’ve ever felt stuck in old patterns, held back by fears you can’t name, or like there’s something blocking you from your full potential....this one’s for you.You always had the power. You just had to learn it for yourself.Learn superpowers from Antonia for FREE:https://divine-empowerment.mykajabi.com/Divine-Empowerment-Level-1Connect with Antonia:Instagram: @antonia_harmanBook: Energy Secrets: How to Live to Your Full PotentialSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

This conversation unlocked something I didn't realise I was holding back.I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what might happen if I was finally heard in my full power.Mani Sidhu is a former professional dancer turned fitness guide, community builder, and one of the most magnetic women I've met in London. She brings fire, primal movement, Kundalini, and high intensity energy into every class she leads but more than that, she brings permission. Permission to be loud. Permission to take up space. Permission to stop apologising for being "too much."This conversation is about stepping into the version of yourself that already exists. You just haven't collapsed time to meet her yet.In this episode:Why Mani left the West End dream behind (and what she found instead)The study about water and negative self talk that changed everythingWhy embarrassment is an underrated emotion (and how Sanctum uses it for transformation)Tall poppy syndrome and why we're terrified to shine too brightThe difference between "fake it till you make it" and "be it till you become it"How to embody your highest self right now (not after the big leap)The three practices Manny uses to step into her next level: reflection, future vision, and radical presenceIf you've ever felt like your light is "too much," like your voice is too loud, or like you need permission to fully own your power, this one's for you.You're not too much. You're exactly right.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

This one got vulnerable.I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone. The bladder leakage. The paramedics. The wheelchair parade of shame. And what happened when I pushed my body past its limit while running on fumes in a calorie deficit.But this isn't just a race recap.It's about the *69-84% of women who look in the mirror and feel dissatisfied. The limiting beliefs that creep in when you're trying to build muscle. The fear of judgment when you choose strength over staying small and why I made myself a promise after looking at old photos from high school.In this episode:What actually happened during my first Hyrox (and why I needed paramedic attention)The moment at 11 years old when I first compared my body to someone else'sWhy most people stay in a deficit forever (and what it costs them)The difference between training like a superhero vs looking like oneHow to challenge the limiting beliefs that come up during a gain phaseThe gratitude practice that shifted everything for meWhy your worth isn't determined by whether you have absIf you've ever felt stuck between wanting to perform at your best and wanting to look a certain way? Then this one's for you.Your body is doing so much more for you than you realise.Sources: ¹ National Eating Disorders Association (NEDA). (2025). Body Image and Eating Disorders.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

This is one of the most personal episodes I've recorded...For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.In this episode:Why uncertainty never fully goes away and why that's actually the pointThe gap between your old self and your next chapter and how to survive itThe 3 things you can always control: your thoughts, your feelings, your actionsWhy meditation is training, not relaxationHow journaling externalises the chaos so you can see it clearlySomatic tools to release what your body is holdingWhy taking action (even imperfect action) is the antidote to feeling powerlessSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

"This year asks, how effectively can you channel your energy?"SummaryExplore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects.Chapters00:00 The Energetic Shift of 202602:47 Understanding the Chinese Zodiac and the Fire Horse05:56 Harnessing Momentum Without Burnout08:29 Identifying Energy Leaks and Capacity Expansion11:06 The Importance of Completion and Focus13:47 Balancing Control and Chaos in 202616:32 Taking Action Towards Your GoalsSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

He's back!!!!@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!! From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. Whether you're an athlete or not, this conversation will shift how you think about success.Discover what it takes to have the Athlete Mentality.Chapters00:00 Introduction to Mindset in Sports Performance02:03 Gabriel's Journey: From Athlete to Mindset Coach05:04 The Impact of Confidence on Performance07:43 The Role of Psychology in Sports10:39 Finding Identity Beyond Sports13:26 The Importance of Multiple Identity Factors16:02 Realizations and Rewards in Helping Others18:47 Transformative Experiences in Coaching21:39 The Wisdom Gained from Personal Struggles23:46 Embracing Challenges for Growth29:01 The Journey of Self-Discovery35:37 Building the Ultimate Mental Soup42:14 Overcoming Limiting Beliefs45:59 Pursuing Passion and PurposeWebsite: https://www.athletementality.com/Instagram: https://www.instagram.com/_athletementality/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination. She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity. She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind. Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.Jordan opens up about: 🔥 failing for 3 years before anyone cared 🔥 how to deal with negativity, doubt, and “haters” 🔥 why failure is essential for growth 🔥 how to keep creating without burning out 🔥 the psychology behind content that hooks peopleWhether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.Chapters00:00 Introduction to the Notty Chef05:31 Understanding Social Media Psychology08:40 Staying Positive Through Challenges11:54 Navigating Relationships and Belief Systems15:30 Elevating Vibration and Inspiring Others17:49 Starting from Zero: Embracing New Beginnings19:05 The Importance of Failing Forward20:26 Resilience Through Practice and Failure22:19 The Journey of Self-Discovery and Growth24:13 Understanding Success and Failure26:21 The Emotional Underbelly of Social Media28:31 Creating Without Attachment to Outcomes30:19 The Power of Creation Over Perfection31:17 Visualization and Manifestation Techniques32:49 Setting Intentions for Success35:28 Daily Practices for Mindfulness and Reflection38:19 The Importance of Asking for Help39:28 Advice for Aspiring Creators41:20 Embracing Spirituality in Creativity42:45 The Urgency of Acting on IdeasFollow Jordan's socials: https://www.instagram.com/thenottychef/https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-KwSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.Chapters00:00 Introduction and Divine Connections03:43 Herb Young's Healing Journey06:41 The Power of Alkaline Foods09:29 Breathwork and Its Benefits12:25 Reset Breath: A New Approach to Healing15:26 The Role of Mindset in Healing18:15 The Journey of Self Discovery21:14 The Science Behind Breathwork24:08 The Importance of Presence and Gratitude27:01 Overcoming Skepticism and Embracing Change29:39 Final Thoughts and Collective WisdomFollow Herb: https://herbismyname.com/@herbismynamehttps://soundcloud.com/herbismyname/tracksSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time. Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.Chapters:00:00 Understanding the Frustration Gap03:23 The Importance of Patience in Manifestation06:07 The Gap Framework: Grace, Adjust, Persist or PivotSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.Chapters00:00 Introduction to Holistic Healing02:26 Sukh's Journey from Skepticism to Healing04:50 The Breakthrough Moment09:47 Learning and Practicing Holistic Healing11:45 Transformations and Impact of Holistic Healing13:25 Understanding Holistic Healing17:28 The Emotional Connection to Physical Pain21:09 Research and the Mind-Body Connection22:37 Listening to Your Body24:28 Navigating Burnout and Busy Lifestyles26:34 Proactive Health for Future Generations28:59 The Power of Rest and Self-Care31:55 Understanding Emotional Release and Healing34:37 Breaking Down Emotional Barriers38:01 Connecting with Your Intuition40:44 Embracing Self-Love and AcceptanceFollow Sukh on instagram: @sukh.bodisyncSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting. The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.Chapters:00:00 Introduction to Mental Fitness and Neuroscience04:32 Personal Journeys into Meditation and Neuroscience09:25 The Science of Meditation and Its Impact13:54 Visualisation Techniques and Goal Setting18:16 Understanding Intuition vs. Fear23:17 The Role of Mindfulness in Decision Making27:59 Future of Meditation Research and Mental Fitness32:33 Practical Tips for Enhancing Mental FitnessSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state. Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity.00:00 Understanding Flow State and Its Challenges11:08 Navigating Stress Responses to Achieve Flow19:01 Techniques to Enter and Sustain Flow StateSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals. Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She also shares her personal journey with meditation and how it has transformed her life.Chapters00:00 The Power of Visualisation in Achieving Goals11:46 Common Mistakes in Visualisation and Meditation13:47 The Journey of Consistency and PracticeSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lessons learned along the way. Elise emphasises the significance of following signs and synchronicities, embracing change, and the power of manifestation in achieving one's goals.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success. Jude shares his personal experiences, insights on the evolution of his business ventures, and advice for those considering starting their own business. The conversation emphasises the need for self-development, understanding the realities of entrepreneurship, and the significance of solidifying one's belief system before diving into business. In this conversation, the speaker delves into the importance of solidifying personal beliefs as a foundation for life, navigating setbacks, and understanding complacency. They discuss their goals of inspiring others, particularly men, to embrace their divine masculinity and address the mental health challenges faced by males today.The conversation also touches on the dynamics of relationships, the concept of polarity, and the sacrifices required for success in business, ultimately emphasising the evolution of personal brands. Chapters00:00 Introduction to the Journey02:52 The Evolution of Business Ventures06:03 Navigating the Challenges of Entrepreneurship09:04 The Importance of Risk and Faith in Business13:31 Solidifying Beliefs as a Foundation16:37 Goals and the Drive to Inspire18:34 The Concept of Divine Masculinity20:04 The Disconnect in Male-Female Dynamics21:11 Polarity in Relationships and Business23:39 Work-Life Balance in Business25:45 The Reality of Sacrifices for Success27:06 Evolving Personal Brands28:43 Evolving Passions and Attracting Like-Minded Individuals29:27 Critical Self-Reflection and Open-Mindedness30:45 Navigating Life Changes in Your 20s32:16 The Pressure of High Expectations and Comparison34:38 Trusting the Timing of Life37:06 Learning from Corporate Experiences39:12 Faith and Trust in the Process40:30 Final Thoughts and EncouragementFollow Jude on Linkedin: https://www.linkedin.com/in/jude-d-souza-business-consulting-lead-generation-advisory-fitness-health-wellness/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively. Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change. The discussion highlights the significance of understanding inauthenticity, the role of judgment, and actionable steps towards creating a fulfilling life. In this conversation, the speakers delve into the complexities of negative thinking, emotional healing, and the importance of self-discovery. They discuss practical steps to break free from negative thought cycles, the significance of questioning one's beliefs, and the balance between healing and being present.  The dialogue emphasises the value of finding joy in everyday moments, accepting all emotions, and the societal stigma surrounding emotional expression, particularly anger. Ultimately, the conversation culminates in the powerful message of self belief as a foundation for personal growth and fulfillment.Chapters00:00 Introduction to Authenticity and Growth03:01 The Journey of Self-Discovery06:00 Understanding Inauthenticity11:12 Personal Stories and Transformations18:07 Navigating Emotions and Resilience21:58 Taking Action Towards Change29:20 Breaking the Cycle of Negative Thoughts30:06 Understanding and Flipping Negative Thoughts32:31 Questioning Your Thoughts and Beliefs34:48 The Balance of Healing and Being Present39:00 Finding Joy in Everyday Moments41:05 Accepting All Emotions as Part of Life42:44 The Stigma of Expressing Anger49:58 The Journey of Self-Discovery56:30 The Power of Self-BeliefFollow Will here:https://www.instagram.com/the_mental_resilience_coach/Wills Newsletter: https://the-resilience-coach.kit.com/928267c5daSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity. Elise also provides practical advice for beginners looking to start their meditation practice.Want to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset. Chapters00:00 Introduction to Mental Health Week02:51 The Importance of Sleep06:10 The Power of Social Connection08:50 Nature's Role in Mental Well-being11:10 Meditation and MindfulnessWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Follow Elise on social media @elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the journey of overcoming shyness and building confidence. She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth. By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracing the unknown as a pathway to empowerment.00:00Overcoming Shyness and Embracing Confidence03:16The Power of Words and Self-Perception06:29Stepping Outside the Comfort Zone09:16Building Courage Through Action12:16Embracing the Unknown and Taking RisksFollow Elise on all platforms: @elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships. She emphasises that our perceptions of others are often reflections of our own beliefs and values. Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances.Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection and growth, ultimately leading to deeper connections with others.00:00The Mirror of Connection02:50Roots, Branches, and Leaves of Relationships05:55Lessons from Admiration and Judgment09:14Triggers and Self-Reflection12:05Unlocking Deeper ConnectionsSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement.00:00Manifesting Without Struggle02:55The Cooking Analogy for Goals04:44Trusting the Process and Surrendering GoalsSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter. He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges. Wole emphasises the significance of seeking help, learning from failures, and the need for a growth mindset. He also shares his future goals of helping others achieve a healthier and more positive life through his coaching business. In this conversation, the speakers delve into the multifaceted journey of personal transformation, emphasising the importance of mindset, overcoming challenges, and the power of manifestation. They discuss how true growth comes from embracing the journey rather than seeking quick wins, and how self-talk and visualisation play crucial roles in achieving one's goals. The dialogue also highlights the significance of focusing on strengths and delegating tasks to enhance productivity and fulfillment.Chapters00:00 Introduction to Wale's Journey02:45 Facing Fears and Pursuing Dreams05:54 The Power of Training and Bodybuilding08:58 Becoming a Firefighter: A Unique Path11:46 Resilience and Learning from Failure14:48 The Importance of Seeking Help18:03 Strengths and Overcoming Challenges21:08 Future Goals and Helping Others23:51 The Journey of Transformation27:06 Embracing Challenges for Growth30:11 Self-Talk and Overcoming Adversity33:01 The Power of Manifestation35:10 Visualizing Success39:21 The Importance of Focus and Delegation45:55 Connecting with Wole AdesimojeFollow Wole on instagram: @woleadesemoyeSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power. They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development. Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self. The conversation emphasizes the need to reframe aging as an exciting journey rather than a fear-inducing process, encouraging listeners to embrace their authentic selves and find their purpose. In this enlightening conversation, the speakers delve into the concept of age empowerment, emphasising that age is merely a number and an energy that reflects how one feels within. They discuss the importance of mindset, self-love, and self-care as foundational elements of age empowerment. The conversation highlights the significance of language in shaping perceptions of aging, the necessity of a growth mindset, and the value of surrounding oneself with positive influences. The speakers also touch on the importance of community and mentorship in personal growth, concluding with a powerful message about the need for self-love and leading with love in all aspects of life.00:00Introduction to Feminine Energy and Self-Empowerment02:48Understanding Self-Empowerment04:36The Journey to Self-Awareness07:03Breaking Free from Societal Conditioning10:17The Importance of Questioning Life Choices15:03Reframing Aging: A New Perspective17:10The Power of Language in Shaping Reality19:18Finding Purpose Through Personal Development21:26Manifesting and Authenticity in Life Choices22:30The Essence of Age Empowerment23:46Defining Age Empowerment: Mindset, Self-Love, and Self-Care25:27The Power of Language in Age Empowerment28:51Embracing a Growth Mindset32:45Celebrating Gains Over Losses34:50The Importance of Self-Care and Community37:07Surrounding Yourself with Positive Influences40:40Connecting with Moon: Mentorship and Community42:17The Power of [email protected] the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges. He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and personal growth. He reflects on the shift in conversations around mental health, particularly for men in sports, and offers valuable insights on resilience, adventure, and defining success on one's own terms.Chapters00:00Introduction to Lachlan Stuart and His Journey02:07From Struggles to Strength: Lachie's Transformation06:24Challenging Limits: The 30 Marathons Journey09:32The 58 Marathons Challenge: Purpose and Passion12:44The Importance of Adventure and Personal Growth16:03Building Resilience Through Running18:11Advice to My Younger Self: Trust Your Gut20:38Navigating Life's Decisions: Embracing New Experiences23:05The Shift in Mental Health Conversations27:31Supporting Others: Navigating Conversations on Mental Health30:57Creating a Supportive Environment for Mental Health37:20Defining Success: Lachie's Perspective41:46Final Thoughts and Key AdviceFollow Lachie's Journey: @lachlanstuart on instagram. Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation. They discuss the importance of vulnerability, personal transformation, and the journey of overcoming addiction. Juggy shares his story of struggle and redemption, emphasising the power of connection and the role of spirituality in his life. In this conversation, Juggy shares his journey of recovery from addiction, emphasising the importance of finding purpose through pain and the tools gained from Alcoholics Anonymous (AA). He discusses the significance of admitting the need for change, the process of letting go of harmful habits, and the stigma surrounding mental health in the music industry. He encourages listeners to seek help and highlights the beauty in small moments of life as part of the healing process. In this conversation, Elise & Juggy explore themes of vulnerability, connection, and personal growth. They discuss the importance of sparking conversations that allow for deeper connections and the magic that can arise from shared energy. The dialogue emphasises overcoming barriers to receive blessings in life, shifting mindsets from wishing to taking action, and the impact of sharing personal experiences. They also reflect on their visions for growth and purpose, concluding with a message of peace, love, and harmony.00:00Introduction to a Magical Connection03:08The Power of Breathwork and Vulnerability06:02Personal Transformation and Spiritual Journey08:55Overcoming Addiction and Finding Purpose15:49Finding Purpose Through Pain18:30The Journey of Recovery and Self-Discovery21:49Admitting the Need for Change24:15The Importance of Letting Go28:05Breaking Stigmas in the Music Industry31:23Sparking Vulnerability in Conversations34:44The Magic of Energy and Connection36:57Overcoming Barriers to Blessings37:54Shifting Mindsets: From Wish to Action40:41The Impact of Sharing Experiences42:28Vision for Growth and Purpose44:00Final Thoughts: Peace, Love, and HarmonySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey. Elise reflects on her personal achievements and encourages listeners to embrace their potential.Follow Elise on social media at @elise.rileyy.Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni. He discusses the evolution of his career, the importance of evidence-based nutrition, and the philosophical insights he has gained along the way. Martin also delves into the challenges of masculinity, the impact of fatherhood on his personal philosophy, and the significance of enjoying the journey rather than focusing solely on the destination. He addresses societal norms and stigmas, particularly around men's discussions of vulnerability and emotional topics, and emphasises the importance of resilience in the face of criticism. In this conversation, we delve into the complexities surrounding sexuality, guilt, and the importance of living authentically. We discuss the stigma associated with sex, the subconscious mind's role in attracting experiences, and the journey towards self-discovery. The dialogue also explores non-monogamous relationships, emphasising the significance of communication in fostering fulfilling connections. Ultimately, the conversation encourages listeners to embrace open discussions about sexuality and personal growth.Chapters00:00 Introduction to Martin MacDonald and His Journey02:53 The Evolution of Mac Nutrition Uni06:01 Transitioning from Nutritionist to Educator08:57 Philosophical Insights and Personal Growth12:09 Navigating Masculinity and Vulnerability14:52 The Impact of Fatherhood on Personal Philosophy18:02 The Importance of Enjoying the Journey21:00 Addressing Criticism and Building Resilience23:49 The Intersection of Nutrition and Mental Health27:09 Challenging Societal Norms and Stigmas29:59 Conclusion and Future Aspirations34:46 Breaking the Stigma: Guilt and Shame Around Sex37:14 The Subconscious Mind: Attracting What We Fear39:52 Living Authentically: The Journey to Self-Discovery44:37 Exploring Non-Monogamy: A New Perspective on Love49:59 Communication: The Key to Fulfilling Relationships56:02 Reframing Sexuality: Embracing Open ConversationsFind Martins Social Media Here: @martinnutrition@enmwisdom_martin@macnutritionFind Elise at :@elise.rileyyhttps://generationelevation.com.au/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner. They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues. The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being. Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.Chapters00:00 Introduction to Health and Wellbeing Journey02:49 Daniel's Personal Health Journey and Chronic Fatigue05:41 Understanding Chronic Fatigue and Its Symptoms08:25 Root Causes of Health Issues11:19 Lifestyle Factors Affecting Health14:07 Importance of Hydration and Water Quality16:54 The Role of Sleep in Health20:14 Nutrition and Its Impact on Wellbeing23:44 Understanding Sleep and Energy Debt26:00 Nutrition and Adrenal Fatigue34:50 The Connection Between Emotions and Disease40:29 Stress Management and ResilienceFollow Dan on social media @dr.daniel.kirkbrideSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.Episode Highlights:00:00:00 - Introduction to Generation Elevation Podcast00:01:00- Guest Introduction: Gabriel Deano00:02:03 - Gabriel's Journey in Football and Mental Struggles00:04:46 - Identifying Fear as a Performance Barrier00:06:35 - Addressing Limiting Beliefs in Athletes00:09:30 - The Importance of Understanding Values00:11:12 - Men's Mental Health and Societal Barriers00:13:21 - The Shift in Perception Around Mental Health00:14:57 - Transformative Results from Inner Work00:18:02 - Identity and Transitioning from Sports00:21:51 - Journal Prompts for Self-Discovery00:24:45 - Embracing Emotions and Overcoming Avoidance00:31:08 - Final Advice: Embrace Obstacles and ExperiencesAbout my guest: Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.Find out more about GabrielWebsite: https://www.athletementality.com/Instagram: https://www.instagram.com/_athletementalityYouTube: https://youtube.com/@_athletementalityWork with Gabrielhttps://www.amentality.com/onetooneCheck out my websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group herehttps://facebook.com/groups/159166831442070/Follow me on my InstagramSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck! Episode Highlights:02:27 - Reconnecting with Your Dreams04:24 - The Importance of Being Unrealistic06:21 - Elevating Your Vibration07:34 - Taking Care of Your Body09:33 - The Power of Self-Talk10:38 - Meditation and Mindfulness11:53 - Letting Go of the Past12:47 - Finding Fun and Joy13:30 - Celebrating Your WinsCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

How do the relationships in your life—both positive and challenging—shape your personal development?Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives. Episode Highlights:03:17 - Lessons from Parents 07:26 - Healing Ancestral Patterns 09:52 - Intimate Partners as Mirrors11:19 - Triggers in Relationships 16:17 - Curiosity in Conflicts20:29 - Synchronicity in Encounters21:33 - Building ConnectionsCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.Episode Highlights:06:40 - Commit to a Goal 07:31 - Run with Better Performers 08:40 - Breathing Techniques10:01 - Proper Fueling for Performance12:46 - Breaking Down Goals13:52 - Positive Self-TalkCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth. Episode Highlights:02:03 - Definition of Astrology04:16 - Horoscopes vs. Birth Charts09:13 - Discovering Deeper Astrology15:03 - Homelessness and Finding Purpose20:26 - Critique of Traditional Astrology 23:05 - Astrology and Business Insights25:29 - Three Tips for Selling31:01 - The Role of Astrology in Marketing32:25 - Understanding Customer Conversations38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry43:24 - The significance of Content Creation and Marketing47:35 - The Concept of Ikigai 48:54 - Analyzing Birth Charts 51:14 - Saturn's Influence on Personal Branding01:06:31 - Crisis Management in Business01:07:18 - Selling the Transformation, Not the Process01:16:52 - Visualization Technique Find out more about SunnyInstagram: https://www.instagram.com/sunnymfmoneyYoutube: https://www.youtube.com/sunnymfmoneyTiktok: https://x.com/sunnymfmoneyCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Feeling challenged by affirmations that don’t quite resonate? Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.  Episode Highlights:01:27 - What is Mirror Work?02:35 - The Importance of Integrity03:42 - How to Practice Mirror Work05:07 - Personal Experience with Affirmations 06:27 - Body Awareness During Practice07:52 - Benefits of Mirror WorkCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment. Episode Highlights:05:17 - Business Ownership Journey08:10 - Inner Work as Healing Blockages to Uncover One's True Self11:16 - Misconceptions of Healing15:11 - The Importance of Values17:22 - Exploring Body Awareness23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose29:51 - Plant Medicine Insights34:00 - Steps to Overcome Limiting Beliefs36:34 - Conditioning and Belief Formation 38:07 - Three Steps to HealingAbout my guestLewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.Find out more about LewisWebsite: https://www.lewishuckstep.com/Facebook: https://www.facebook.com/Lewishuckstepp/Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzgInstagram: https://www.instagram.com/lewishuckstep/Check out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Is social interaction an essential component of overall well-being, or can we thrive in solitude?Even in the midst of a bustling city, isolation can sneak up on us, affecting our well-being. Join me as I explore these themes and share practical tips to enrich your social life. Whether you’re looking to reconnect with old friends or discover new ways to bring joy into your interactions, this episode is your ultimate guide to building and nurturing meaningful relationships. Episode Highlights:01:41 - Living Alone in London03:05 - The Importance of Socializing05:39 - The Value of Friendship07:08 - Risks of Early Mortality Due to Social Isolation10:39 - Practical Tips on How to Initiate Conversations12:47 - How to Keep Conversations FlowingCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Ever experienced a chance meeting that shifted your outlook on life?Join me as I chat with Paul about our unexpected meeting in Hyde Park and how it has deeply influenced us. Paul reflects on his evolution from a personal trainer to exploring mindset and shamanism. He recalls his time in London, learning from different mentors and immersing himself in life-changing retreats in Thailand and the Amazon. Paul emphasizes the value of trusting oneself, remaining authentic, and connecting with the restorative energy of the natural world. Listen in as Paul highlights the importance of chance meetings, shifting perspectives, and embracing one's true path. Episode Highlights:04:17 - Paul's London Experience09:06 - Navigating Uncertainty as an Entrepreneur20:44 - The journey into shamanism22:35 - Ayahuasca ceremony and indigenous culture27:25 - The path to healing and self-discovery32:30 - Awakening and returning to center41:36 - Moving forward from pain to pleasure44:12 - Embracing all aspects of oneself47:29 - Facing inner challenges50:20 - Paul's work in LA 53:16 - Prayer for collective well-beingAbout my guestPaul Lubicz is a Hollywood trainer renowned for his work in health and wellbeing consulting for major film productions including Marvel's Captain America and The Pirates of the Caribbean series. With a career spanning over two decades, Paul's expertise extends to guiding CEOs and celebrities like Emilia Clarke and Natalie Portman, as well as international royalty and industry leaders such as Rupert Murdoch and Sony PlayStation executives, towards achieving vibrant health and life balance. Born in Perth, Australia, and now based in Los Angeles and Joshua Tree, California, Paul's journey has taken him from the Amazon jungles to the Far East's peaks in his quest for wisdom, which he integrates into his holistic approach to wellness. As a published author, wellbeing journalist, consultant to Fortune 500 companies, and keynote speaker, Paul is dedicated to empowering individuals worldwide to discover their full potential and lead fulfilling lives through mindfulness and holistic health practices.Find out more about PaulWebsite: https://www.thewellbeingmanager.com/Instagram: https://www.instagram.com/thewellbeingmanager/Check out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Would our lives be different if we were more in tune with our intuitive guidance?Join me as I discuss the importance of being in tune with one's intuition and how it can impact various aspects of our lives. Learn how intuition communicates through our senses and inner wisdom—the subtle yet powerful "sixth sense." Let's look at how to cultivate and increase our intuitive skills by being curious, living a healthy lifestyle, and building a good mindset.Episode Highlights:03:16 - Understanding Intuition07:49 - Role of curiosity in recognizing and embracing intuition10:25 - Practical steps to enhance intuitive powers12:45 - Significance of mindset in accessing intuition18:36 - How intuition can manifest through different sensory channelsCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Did you know that effective time management can elevate your life on multiple levels?In the latest episode of the Generation Elevation podcast, I delve into practical strategies to enhance your time physically, mentally, and spiritually. From understanding the importance of prioritizing tasks to incorporating mindfulness practices, learn how to make every moment count.Episode Highlights:Mastering Physical TimeEnhancing Mental TimeElevating Spiritual TimeCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070Follow me on Instagramhttps://www.instagram.com/elise.rileyySupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Could your current approach to stress be hindering rather than helping your success?Mastering stress is not about eliminating it but learning to manage it effectively. Join me as we uncover the five mistakes to avoid when stressed. Gain valuable insights on seeking support, listening to your body, handling emotions, focusing on one task at a time, and setting achievable goals. Tune in to understand how integrating these strategies into your daily routine can help you navigate stress successfully and sustainably achieve your goals.Episode Highlights:01:43 - The feathers, bricks, and bus analogy07:40 - Why Asking for Help Matters11:23 - Pushing Through Pain: Why It's Important to Stop and Listen13:36 - The Risks of Emotion Suppression16:27 - Multitasking Pitfalls18:35 - Why Big To-Do Lists Don't Work Under StressCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Have you ever wondered why some people are just naturally motivated while others struggle to stay on track?Join me as we explore the complexities of human motivation and the pursuit of personal goals. Learn the importance of aligning values with goals, understanding the influence of past experiences, and reshaping beliefs to facilitate success. Tune in for more insightful discussion on the importance of awareness and finding enjoyment in goal-oriented activities, overcoming mental blocks, and maintaining consistency in your pursuits.Episode Highlights:01:44 - Mental barriers and self-sabotage02:51 - Understanding human motivation 06:25 - The impact of values on behavior09:53 - The role of memories in behavior12:14 - Beliefs and their impact on achieving goals15:48 - Awareness and its influence on decision-making20:05 - Strategies for staying consistent with goals Check out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Hey there! Ready to elevate your energy and protect yourself from negativity?Join me as I explore strategies for dealing with negative people and energies. Learn the importance of maintaining a high vibrational state and protecting oneself from negativity. Let’s explore the impact of thoughts on physical reality, the significance of meeting basic human needs, and the challenge of staying positive amidst negative influencesEpisode Highlights:02:45 - Physical impact of negative energies 07:49 - Dealing with negative people and their impact 09:01 - Understanding and empathizing with negative individuals15:43 - Spiritual practices for energy protection23:55 - Calling in Guides and Protection25:20 - Filling Up with Light Energy Check out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

What benefits can engaging with strangers bring?Engaging genuinely with strangers can lead to unexpected collaborations and open up new opportunities, broadening our horizons and forming lasting connections. Join me as I share my experiences of trusting my intuition while traveling, leading to potential opportunities and meaningful connections with strangers. Learn how being open to these experiences can help us achieve a higher level of awareness and alignment with the universe.Episode Highlights:03:36 - Seeing Energy in Everyday Life04:54 - Understanding Our Interconnectedness07:46 - Manifestation and Energy Frequencies09:39 - Trusting Intuition: A Chance Encounter in Dubai13:06 - Awkward Moments Turn into Beautiful Conversations18:03 - Openness as a Gateway to UnderstandingCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

How have travel experiences impacted your personal growth?Traveling allows you to step out of your comfort zone, gain new perspectives, and learn about different cultures, which can all contribute to personal growth. Join me in this episode as I share my experiences in Dubai, highlighting the importance of trusting one's intuition in unfamiliar surroundings, decision-making, and embracing new connections.Episode Highlights:04:55 - Meditation, intuition, and travel to Dubai.10:30 - Adventurous activities in Dubai.15:22 - Personal growth, confidence, and self-perception.19:35 - Decision-making and fear of missing out.25:03 - Intuition and meeting strangers in Dubai.29:31 - Overcoming fear of approaching strangers and embracing new connections.Check out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.🎙️ Episode Highlights:01:20 - Personal struggles and creator's block05:30 - Overcoming Creative Block10:16 - Signs of Physical Stress13:16 - The Hustle Mentality and Its Pitfalls15:58 - Coping with Nervousness19:22 - Strategies for Grounding28:21 - Guided Meditation for RelaxationCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Ever felt stuck in the startup phase of your business? Ryan breaks down the "red phase" and offers actionable advice to push past the $100K mark. It's all about action over perfection. Learn the challenges of scaling a business, maintaining work-life balance, and the power of having a compelling vision. Ryan also leads Elise through a transformative visualization exercise, demonstrating how to bring your future goals into the present moment. Tune in now and start manifesting the life and business you've always dreamed of!Episode Highlights:02:18 - The Concept of Attracting Your Tribe04:43 - Key Moments That Shaped Ryan's Path08:20 - The Impact of Giving Back10:13 - Advice for Startups and the Importance of Action13:59 - Overcoming Challenges in the Startup Phase16:21 - Ryan's Vision and the Power of Having a Compelling Vision19:11 - A Guided Process to Connect with Your Heart23:29 - Advice for Established Business Owners28:14 - Bringing Your Vision Closer30:20 - Pricing and Value in Business Offers37:41 - Structuring Offers and Scaling the Business40:00 - Determining Pricing for Services47:44 - Overcoming the Fear of Charging More49:44 - Elise's Client Transformations and Results51:16 - The Value of Transformational Work in Pricing OffersGuest Bio:Ryan Drake is a dynamic figure known for his multifaceted roles as a hype man, business consultant, entrepreneur, creator, and investor. A decade ago, he embarked on an unconventional path, dropping out of a business degree to immerse himself in coding through a boot camp. Over the following years, he honed his skills across various domains, transitioning from software development to marketing, sales, and training teams internationally. His journey of wearing multiple hats in a fast-paced startup equipped him with invaluable insights into business operations, marketing strategies, team culture, and the nuances of raising capital. Ryan's passion for personal development and understanding human behavior led him to coach clients and organize events to share his wisdom and experiences. Since 2017, he has dedicated himself to coaching a diverse clientele, ranging from athletes to corporate executives, across various industries. Ryan's consulting practice, which he nurtured alongside his corporate role, eventually became his primary focus, allowing him to empower countless business owners with simplified and stress-free business strategies, revolutionizing their entrepreneurial journeys.Find out more about RyanInstagram: https://www.instagram.com/itsryandrakeWebsite: https://ryandrake.com/Facebook: https://www.facebook.com/iamryandrakeTwitter: https://twitter.com/itsryandrakeGeneration Elevation  Courses and Ebookshttps://generationeSupport the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Leaky energy isn't just about physical attraction; it's about energetic alignment. In this conversation, Jamie illuminated the concepts of how to discern clean energy exchanges and attract partners who honor your essence. Discover the significance of somatic healing, reclaiming sexual energy, and the impact of leaky energy in relationships. Gain a deeper understanding of how unresolved wounds with the feminine or masculine can manifest in our interactions and affect our ability to trust and connect authentically.Episode Highlights:02:17 - Jamie's Journey to Spiritual Teaching06:08 - The Role of Life's Challenges in Transformation08:08 - Understanding Divine or God Frequency10:35 - Why People Seek Spiritual Initiation12:56 - Karmic Ancestral Patterns and Past Lives17:19 - Masculine and Feminine Energetics Explained22:41 - Masculine and Feminine Dynamics in Relationships24:36 - Attraction to "Red Flags" and Dysregulated Nervous Systems30:00 - Unhealthy Masculine and Feminine Relationship Dynamics34:45 - The Importance of Sexual Desire and Health in Relationships37:19 - Healing Sexual Trauma and Embracing Pleasure41:38 - Relationships as a Mirror of Self-Permission43:42 - Leaky Sexual Energy and Intuition in Dating47:07 - Leaky Energy from a Female PerspectiveGuest Bio:Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie works in the realm of Divine Energetics, Divine Embodiment, and Divine Union, and helps people embody their own inner Divine Union to step into their own God Frequency within themselves. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their own divine holy power. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients.Find out more about JamieInstagram: https://www.instagram.com/jamie.n.rea/Youtube: https://www.youtube.com/@jamierea5605Generation Elevation  Courses and Ebookshttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Don't let your beliefs stand in the way of your happiness. Tune in to this episode to learn how to rewire your mindset and manifest the big things with ease. Discover the power of beliefs in shaping your reality and learn how to resonate at a high vibration to attract abundance, love, and health into your life.🎙️ Episode Highlights:04:14 - The Role of Beliefs in Achieving Desires05:08 - Understanding Conditional and Unconditional Beliefs07:05 - Aligning with High Vibrational Energy for Manifestation00:08:53 - The Key to Unlocking Manifestation10:40 - Beliefs and Their Impact on Manifestation11:44 - How to Reprogram Limiting Beliefs12:26 - The Importance of Beliefs in HappinessCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Manifestation isn't just a buzzword—it's a way of life. Learn the key to turning your dreams into reality as I guide you through the importance of aligning your thoughts and emotions with your desires to attract abundance, love, and joy into your life. Discover how your words shape your reality and learn how to speak positivity into existence. Remember, your words are spells; choose them wisely.🎙️ Episode Highlights:03:19 - The Impact of Words on Reality04:14 - Aligning Vibrations with Desires06:12 - The Power of Speaking Positively07:27 - The Importance of Internal Change09:04 - Focusing on Positive Aspects of Life10:53 - Handling Negative Conversations11:13 - Facing Challenges with a Positive Mindset13:22 - Strategies for Staying Positive in Negative Situations14:14 - Maintaining Unconditional Positivity15:18 - Choosing Your Reality with WordsCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy