5 Mistakes you might be making when it comes to sleep

Sleep deprivation has often been glamorized and celebrated for decades since the dawn of the Industrial Revolution. Modern-day society tends to prioritize work, leisure, and travel rather than sleep. Most recently, Singapore - where one of our sleep coaches is located - made the world’s headlines by being the most fatigued country in the world. Our sleep coach Zoe Chu has a closer look at what we are doing wrong when it comes to sleep and provides helpful solutions. - Should we be using our electronic gadgets before going to bed? - What about that late afternoon caffeine drink and the midnight snacks? - Do we need a bedtime schedule? - Cold vs Hot temperatures in your bedroom. What's better for a night of good sleep? Make sure to tune in! This episode is presented by our sleep coach Zoe Chu. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/