5 MITOS ALIMENTICIOS ¡Cambiarán la forma en que pensabas!...

What this episode covers

¿De verdad engorda comer de noche? ¿Es mejor comer varias comidas al día para mejorar el metabolismo? En este episodio desmentimos cinco de los mitos nutricionales más comunes que escuchamos a diario y que muchas veces aplicamos sin cuestionar. Con evidencia científica y un café en mano, exploramos qué hay detrás de esas creencias populares sobre las grasas, el ayuno, el metabolismo y más.-----📲 Síguenos y únete a la comunidad de Superfoods📌 Instagram: ⁠⁠⁠⁠⁠⁠⁠@Superfoodie⁠⁠⁠⁠⁠⁠⁠📌 TikTok: ⁠⁠⁠⁠⁠⁠⁠@Superfoodie⁠⁠⁠⁠⁠⁠⁠☕ Sigue el proyecto de FractalSi quieres café de especialidad, contáctanos. Siempre tenemos café de diversas regiones y variedades. Escríbenos en ⁠⁠⁠⁠⁠⁠⁠@Fractal.peru_⁠⁠⁠⁠⁠⁠Escríbeme para contarme alguna experiencia o recomendarme futuros temas: ⁠[email protected]

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Frequently Asked Questions

How long is this episode of Superfoods Made in Peru?

This episode is 23 minutes long.

When was this Superfoods Made in Peru episode published?

This episode was published on May 14, 2025.

What is this episode about?

¿De verdad engorda comer de noche? ¿Es mejor comer varias comidas al día para mejorar el metabolismo? En este episodio desmentimos cinco de los mitos nutricionales más comunes que escuchamos a diario y que muchas veces aplicamos sin cuestionar. Con...

Can I download this Superfoods Made in Peru episode?

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