5 Mitos da musculação que estão atrapalhando seu ballet

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Você ainda acredita que musculação deixa a bailarina pesada, lenta ou sem flexibilidade?Hoje, vamos derrubar os 5 maiores mitos da musculação para bailarinos e mostrar como o treinamento de força pode melhorar seu desempenho no ballet, aumentar sua estabilidade, proteger suas articulações e ajudar na prevenção de lesões.

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This episode is 15 minutes long.

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This episode was published on June 28, 2026.

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