5 mythes en nutrition sportive (ce que la science dit vraiment) - Par une diététicienne !

from Nutri-Reset · host Fpdiet

BESOIN D'UN CALL BILAN AVEC MOI OU MON ÉQUIPE ? Réserve ton call gratuit ici : https://calendly.com/fpdiet-21/prise-...🔬 RÉFÉRENCES SCIENTIFIQUES➤ 1. Protéines — plafond autour de 1,6–1,8 g/kg/jhttps://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/28698...➤ 2. Caféine — “plus” n’est pas “mieux”https://pmc.ncbi.nlm.nih.gov/articles...➤ 3. Glucides • L’intestin a un plafond (60–90 g/h)https://pubmed.ncbi.nlm.nih.gov/24791...• Troubles digestifs liés à un excès de glucides → chute de performancehttps://pubmed.ncbi.nlm.nih.gov/25314...➤ 4. Reverse diet — pas de preuve scientifique solide• Adaptation métabolique (et pourquoi la reverse diet n’est PAS un protocole validé)https://jissn.biomedcentral.com/artic...➤ 5. Recommandations protéiques en déficit• Besoins protéiques augmentés en déficit énergétiquehttps://pubmed.ncbi.nlm.nih.gov/29182...https://academic.oup.com/jbmrplus/art...🏋🏻‍♂️ MA FORMATION EN NUTRITION DE LA PERFORMANCE : https://fannypasekdieteticienne.podia...📲 ME SUIVRE Instagram : / fpdiet Mon site internet : https://fannypasekdieteticienne.podia...

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5 mythes en nutrition sportive (ce que la science dit vraiment) - Par une diététicienne !

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