5 myths about mindfulness which may be holding you back from getting started - Ep. 3

  Mindfulness has soared in popularity in recent years and seems to be talked about everywhere you look.  You might be wondering what all the fuss is about and intrigued to find out more.  After all, those practising mindfulness seem so passionate about the impact it has had on their life that you can't help but wonder what impact it could have on yours.   In this episode, you will find out what mindfulness is (and isn't), and discover 5 myths which might be holding you back from getting started. For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.