The Mindful Path
BookmarkIsabelle Griffith
The Mindful Path is a health podcast hosted by Isabelle Griffith. It has 80 episodes, with the latest published May 2020.
We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.
health ·en-gb ·80 episodes
Daily Pause - Detoxing our life and what really matters
Daily Pause - Uncertainty and the future you are creating today
Daily Pause - Overwhelm and trying to be in 3 places at the same time
Daily Pause - Beyond the busyness
Daily Pause - The 4 S technique for feeling difficult emotions
Daily Pause - What's keeping you dissatisfied?
Daily Pause - Take a break from your busy mind
Daily Pause - Stuck vs. supportive thoughts
Daily Pause - Delayed happiness
Daily Pause - Living by your values
Daily Pause - Your emotional imprint
Daily Pause - from self-judgment to self-compassion
Daily Pause - Being fuelled by fear vs. being fuelled by love
Daily Pause - A nurturing practice to start the day positively
Daily Pause - It's ok to be on an emotional rollercoaster
Daily Pause - Asking for help and being open to receiving it
Daily Pause - Letting go of judgement
Daily Pause - Joy is allowed
Daily Pause - Avoiding looping worry thoughts
Daily Pause - Knowing and managing your triggers
Daily Pause - Honouring our pain
Daily Pause - Deliberately seeking the good
Daily Pause - The 3 P's - supporting yourself in difficult times
Daily Pause - Permission to rest
Daily Pause - 3 Simple ways to cope with moments of stress and anxiety
How to stop resisting reality and let go of 'if only...' thoughts - Ep. 54
How to stay committed to your self-growth journey when you feel discouraged or stuck - Ep. 53
Stories from the path - How to turn your life around using the power of mindset and language with Anna Parker-Naples
How to turn your negative self-talk into a more compassionate voice in 5 simple steps - Ep. 51
How to break the cycle of self-sabotage - Ep. 50
5 Tips to feel less stressed during the end of year busyness - Ep. 49
Unconditional self-acceptance: learning to accept ourselves just as we are Ep. 48
How to get out of victim mindset, reclaim your power of CHOICE and transform your life - Ep. 47
The truth about people pleasing - Ep. 46
How to let go of your desire to control life and feel happier - Ep. 45
Give yourself permission to press pause - Ep. 44
You are not your story - Ep. 43
The most important relationship you will ever have is with YOURSELF - Ep. 42
Self-knowing, self-acceptance, self-trust & the launch of The School Of Me Hub - Ep. 41
How to overcome procrastination - Ep. 40
Misconceptions about managing our mind - Ep. 39
Forgiveness : how to choose being free over being right - Ep. 38
The truth about perfectionism and how to let go of striving for perfection- Ep. 37
It's not all about you - Ep. 36
Is the past holding you back - Ep. 35
How to deal with difficult emotions - Ep. 34
How to overcome negativity and bring more positivity into your life - Ep. 33
The truth about meditation and how to get started - Ep. 32
The most powerful skills I learned to tame my overthinking & worrying mind - Ep. 31
How to ease our suffering - Ep. 30
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